S1E142: Boys with nine hours of sleep are less likely to grow fat

Boys who slept nine hours or more every night had a lower obesity risk and less dangerous fat. Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. A recent A*Star study found that boys who slept at least nine hours every night had a 51 per cent lower obesity risk and less abdominal fat.  Abdominal fat, particularly fat around internal organs, is more strongly linked to metabolic diseases such as type 2 diabetes and cardiovascular disease than overall body weight. Published in the journal Obesity (Oct 2025), the study used MRI imaging to examine how sleep habits relate to fat distribution in 10-year-olds in Singapore.  In this episode, host and ST senior health correspondent Joyce Teo finds out more from the study’s authors Dr Cai Shirong and Dr Navin Michael, about the importance of sleep and how sleep deprivation can increase the risk of obesity and overweight in children. Dr Cai And Dr Navin are principal scientists from the A*Star Institute for Human Development and Potential.  Highlights (click/tap above): 4:48 Does catching up on sleep during the weekend reduce the risk of obesity? 7:07 Why was there a weaker association between sleep deprivation and obesity in girls? 8:00 Prevalence of obesity in children and adolescents 15:45  Why do we prefer burgers over salad when we are sleep deprived?  17:38 Sleep can help regulate cognition in children 19:43 Examples of caffeinated beverages consumed by children Check out ST's new series, No health without mental health: https://str.sg/mentalhealthmatters Read Joyce Teo's stories: https://str.sg/JbxN Host: Joyce Teo ([email protected]) Produced and edited by: Amirul Karim Executive producers: Ernest Luis and Lynda Hong Follow Health Check Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaN Apple Podcasts: https://str.sg/JWRX Spotify: https://str.sg/JWaQ Feedback to: [email protected] SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #healthcheckSee omnystudio.com/listener for privacy information.

Vital need for insurance to bridge the region’s ‘protection gap’ and drive the green transition. Synopsis: Every first and third Tuesday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. Insurance is a safety net and is increasingly vital as climate change risks grow and as more people, homes and businesses are in the path of disaster. But in South-east Asia, the majority of people do not have access to insurance. And the region is facing worsening threats from floods, sea-level rise and heat stress.  Only 5 to 7 per cent of all climate-related losses are insured in South-east Asia,  says Mr Daniel Fairweather, head of food security systems and biodiversity at Howden, an insurance broking firm. But there is plenty of hope to bridge this “protection gap”, he tells Green Pulse podcast hosts Audrey Tan and David Fogarty. There are insurance products that can help communities when disaster strikes by rapidly releasing cash payments to meet emergency needs. Mutualised insurance risk pools that combine premiums can also pay out in times of need.  Two things are key: Insurers need to work closely with governments and businesses to better assess climate risks and vulnerabilities. Secondly, spread the financial risk by building connections across the region, such as linking up local and national insurance mechanisms, such as risk pools.  “Every risk is insurable,” Mr Fairweather says, adding that insurance coverage is also critical to accelerate green investments in the region.  Have a listen, and let us know what you think! Highlights of conversation (click/tap above): 1:04 What are some of South-east Asia’s top climate change risks? 4:51 Will insurance losses increase mainly because of climate change or for other reasons, too? 9:10 What are some of the insurance products that can protect communities in the region? 16:06 In some places in the US, insurance coverage has been withdrawn. What’s the reason for this? 24:28 What about the role of insurance in boosting green initiatives in South-east Asia. Is it a catalyst? 28:28 Can the insurance industry thrive despite the rapid march of climate change? Follow Audrey Tan on LinkedIn: https://str.sg/848W Read her articles: https://str.sg/JLM2 Follow David Fogarty on LinkedIn: https://str.sg/jcvy Read his articles: https://str.sg/JLMu Hosts: Audrey Tan ([email protected]) & David Fogarty ([email protected]) Produced and edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Follow Green Pulse Podcast here and get notified for new episode drops: Channel: https://str.sg/JWaf Apple Podcasts: https://str.sg/JWaY Spotify: https://str.sg/JWag Feedback to: [email protected] SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #greenpulseSee omnystudio.com/listener for privacy information.

Find out how to choose the right employers, training and career paths to ride the wave. Synopsis: Every first and third Monday of the month, get a headstart in your personal finance and career with The Straits Times. We are in the thick of it. Artificial intelligence (AI) has already taken root in our personal and professional lives, and is set to reshape society even more. How best to set ourselves up for success for the years to come? What is the support at hand to help us make better career choices? In this episode, host and ST correspondent Tay Hong Yi chats with Mr Dinesh Vasu Dash, Minister of State for Manpower, as well as for Culture, Community and Youth. MOS Dinesh shares more about who the hotly-scrutinised and recently launched Graduate Industry Traineeships (Grit) are meant for, and why it has taken the form it has. Joining the discussion is Ms Elsie Ng, director for talent solutions in Singapore for professional networking platform LinkedIn. She shares how both employers and workers are reinventing themselves for AI. This is a jam-packed episode that cannot be missed. Highlights: 5:43 What prevents people from taking the first step in upskilling? 9:17 How have skill requirements changed in recent times? 13:40 Huge demand in 'people' skills; why career research is important 17:36 What happens to those who find their efforts aren’t enough to keep up? 24:47 Grit is meant for those who can’t directly enter growth sectors 31:10 Nurturing ready trainees for when the role is eventually created Read Tay Hong Yi's articles: https://str.sg/w6cz Follow Tay Hong Yi on LinkedIn: https://str.sg/AAxy Host: Tay Hong Yi ([email protected]) Produced & edited by: Amirul Karim Executive producers: Ernest Luis, Lynda Hong & Joanna Seow Follow Headstart On Record Podcast channel here: Channel: https://str.sg/wB2m Apple Podcasts: https://str.sg/wuN3 Spotify: https://str.sg/wBr9 Feedback to: [email protected] Get business/career tips in ST's Headstart newsletter: https://str.sg/headstart-nl SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #headstartSee omnystudio.com/listener for privacy information.

Megan Khung would have turned 10 a few weeks ago, if she were still alive today. Synopsis: Join Natasha Ann Zachariah at The Usual Place every Thursday as she unpacks the latest current affairs with guests. Instead, five years after her death, the findings by a review panel detailed how, within a year, there were several lapses at various agencies that could have helped her. The panel’s report came after the Ministry of Social and Family Development (MSF) said in April it would conduct a review of Megan’s case. The girl died in 2020 after suffering physical and emotional abuse by her mother Foo Li Ping and her mother’s then-boyfriend Wong Shi Xiang. The report’s timeline detailed what happened from the time staff members at Megan’s pre-school found bruises on her body to when the couple were arrested for murder, highlighting gaps in communication among agencies, lags in escalating the matter and a lack of follow-ups. These agencies include Child Protective Service and the police. In this episode of The Usual Place, I will discuss what the panel’s findings and recommendations tell us about accountability in the system, the complexities of navigating child abuse cases, and how we can do better to protect the most vulnerable among us. I speak with ST’s senior social affairs correspondent Theresa Tan and director of clinical services at social service agency Pave Integrated Services Soh Siew Fong. Highlights (click/tap above): 4:26 When abuse is dealing with life and death 8:12 Did the many helping hands framework fail? 10:00 When child protection is more than just hiring social workers 10:47 Supervising case workers 17:40 Why do social workers hesitate to make police reports? 30:06 How to attract new case workers 33:42 When physical punishment becomes abuse 41:35 Keeping children safe goes beyond case work Read Natasha Ann Zachariah’s articles: https://str.sg/iSXm Follow The Usual Place podcast on IG: https://www.instagram.com/theusualplacepodcast Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by: Teo Tong Kai and Chen Junyi Executive producers: Danson Cheong, Elizabeth Khor & Ernest Luis Editorial producer: Lynda Hong Pave Integrated Services: https://str.sg/fgUd National Anti-Violence and Sexual Harassment Helpline (NAVH): https://str.sg/JPwNL Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: [email protected] SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #tup #tuptrSee omnystudio.com/listener for privacy information.

Hear from home-grown singer Regina Song, one of the most streamed Singapore artistes in the past year. Synopsis: Synopsis (headphones recommended): The Straits Times invites music acts to its podcast studio. In this special episode of Music Lab, ST’s music correspondent Eddino Abdul Hadi hosts Regina Song, one of the most streamed Singapore artistes in the past year. The 21-year-old first encountered fame when her 2024 song, The Cutest Pair, went viral on TikTok. A song from her debut album Fangirl, it has since garnered 54 million streams on Spotify alone. But as she discusses in the podcast interview, the singer wants to be more than just a one-hit wonder. She has been working on new songs and performed two of her newest tunes, Before I Leave and Midsummer Mansion, live on the podcast. In the interview, Song talks about her relationship with social media and how it plays a huge role in how she operates as an artiste. She also discusses the challenges of being a full-time music musician in Singapore, including the lack of a structured system for rising artistes. This episode was recorded and filmed in front of a live audience of some 90 ST readers on October 7 at Esplanade Annexe Studio, as part of the ST Podcast Live! Sessions celebrating 180 years of The Straits Times in 2025. Highlights (click/tap above): 10:23 How an old laptop and piano lessons set her on the path to music 17:30 On how The Cutest Pair made her one of the most streamed Singaporean artistes 23:13 The pros and cons of social media for a singer 28:46 Revealing personal details in confessional lyrics 33:03 The lack of a structured system for rising artistes in Singapore 38:04 A desire to headline bigger festivals and help other musicians pursue their dreams Watch the full performance and podcast on YouTube: https://str.sg/JdzuV Listen to Regina Song’s live performance of Before I Leave & Midsummer Mansion here: https://str.sg/MbDc Discover home-grown artiste Regina Song at: YouTube: https://str.sg/ieaZ Spotify: https://str.sg/o2WPs Instagram: https://str.sg/9PLo Read Eddino Hadi's articles: https://str.sg/wFVa Host: Eddino Abdul Hadi ([email protected]) Produced by: ST Podcast Team & ST Outreach & Engagement Team Edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Discover previous artistes' live performances featured on Music Lab Podcast: Channel: https://str.sg/7m92 Apple Podcasts: https://str.sg/w9TB Spotify: https://str.sg/w9T6 Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #musiclabSee omnystudio.com/listener for privacy information.

Hear from home-grown singer Regina Song, one of the most streamed Singapore artistes in the past year. Synopsis (headphones recommended): This Music Lab playlist features the full live performance of music acts invited by The Straits Times to its podcast studio. Listen to Regina Song talk about her musical journey in the full audio-only podcast here: https://str.sg/fsHh Discover home-grown artiste Regina Song at: YouTube: https://str.sg/ieaZ Spotify: https://str.sg/o2WPs Instagram: https://str.sg/htdW Read Eddino Hadi's articles: https://str.sg/wFVa Host: Eddino Abdul Hadi ([email protected]) Produced by: ST Podcast Team & ST Outreach & Engagement Team Edited by: Hadyu Rahim Executive producers: Ernest Luis & Lynda Hong Discover previous artistes' live performances featured on Music Lab Podcast: Channel: https://str.sg/7m92 Apple Podcasts: https://str.sg/w9TB Spotify: https://str.sg/w9T6 Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #musiclabSee omnystudio.com/listener for privacy information.

A grand bargain will be hard to strike at the upcoming US-China presidential summit, says a top trade expert. Synopsis: Every third Friday of the month, The Straits Times gets its US Bureau Chief to analyse the hottest political and trending talking points. In this episode, former US trade negotiator Wendy Cutler - who was recently a panellist at SPH Media’s Oct 9 Asia Future Summit - speaks with US Bureau Chief Bhagyashree Garekar to unpack what can be expected from President Donald Trump’s Asia trip. Highlights (click/tap above): 3:09 On the expected Trump-Xi meeting 6:11 What China wants out of the meeting 7:39 Wendy Cutler’s gut feel on the summit outcome 12:00 Did Singapore get the ‘best deal’ out of Trump? 14:10 Seoul may get a deal, not New Delhi 17:19 ‘We're gonna be living in a tariff world for the next 3.5 years’ 23:34 Is the sun setting on Apec? Read Bhagyashree Garekar’s articles: https://str.sg/whNo  Bhagyashree Garekar’s LinkedIn: https://str.sg/gD6E  Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Host: Bhagyashree Garekar ([email protected])  Produced and edited by: Fa’izah Sani Executive producer: Lynda Hong Follow Asian Insider Podcast on Fridays here: Channel: https://str.sg/JWa7  Apple Podcasts: https://str.sg/JWa8  Spotify: https://str.sg/JWaX Feedback to: [email protected] SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

Many people switch from smoking to vaping for different reasons. Synopsis: Join Natasha Ann Zachariah at The Usual Place every Thursday as she unpacks the latest current affairs with guests. For Mr Muhammad Dandiar Rosli, he saw vaping as a cheaper alternative to smoking, so he decided to give it a try. But it nearly cost him his life. Just a month after he started vaping in 2020, he ended up in hospital after feeling breathless and coughing up thick, yellow phlegm. He thought he had contracted Covid-19, but a bronchoscopy revealed that he had pulmonary alveolar proteinosis – a rare lung disease where the air sacs are clogged with protein and fatty material, making breathing difficult. That marked the start of a long recovery that included two hospital stays and four procedures to “wash out” his lungs. What he underwent is called a lung lavage, where sterile saline is used to wash away the abnormal build-up of protein from the lungs.  Five years on, the memory of the treatment – and the hefty medical bill – still affects him today. Mr Dandiar, a private-hire driver, drops by The Usual Place podcast to talk about undergoing the lung lavage procedures and the difficulty of quitting vaping. Highlights (click/tap above): 2:08 The failed attempt to save money by vaping  9:08 “It was too painful, I had to shutdown,” Dandiar on being hospitalised with pulmonary alveolar proteinosis.  10:29 The process of lung washing 16:07 Restarting to vape after his first hospitalisation 25:54 Why quitting is so difficult Read Natasha Ann Zachariah’s articles: https://str.sg/iSXm Follow The Usual Place podcast on IG: https://www.instagram.com/theusualplacepodcast Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by: Studio+65 Edited by: Teo Tong Kai and Chen Junyi Executive producers: Danson Cheong, Elizabeth Khor & Ernest Luis Editorial producer: Lynda Hong Follow The Usual Place Podcast and get notified for new episode drops every Thursday: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/theusualplacepodcast Feedback to: [email protected] SPH Awedio app: https://www.awedio.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #tup #tuptrSee omnystudio.com/listener for privacy information.

Fresh off tabling Budget 2026, Malaysia is set to host world’s superpowers during the Asean Summit in KL starting Oct 26. For our October episode, ST’s Malaysia bureau chief Shannon Teoh and host Zurairi A.R. are joined by Tony Pua, an ex-member of Parliament from DAP, and previously a political secretary for former finance minister Lim Guan Eng. Prime Minister Anwar Ibrahim just tabled his latest budget for 2026, and will now have to juggle domestic and international impressions over the visit of US President Donald Trump during the Asean Summit starting Oct 26. Highlights (click/tap above): 1:57 Was the RM470b allocation in Budget 2026 a creative fiscal feat?5:09 How successful has Anwar been in pushing for financial reforms?8:39 Is the allocation for Sabah and Sarawak a political move ahead of the state election?11:18 Can Malaysia afford to have Trump miss the Asean Summit?13:31 Will Malaysia have to one day choose between the US and China?15:37 Why Malaysians’ anger on the Palestinian cause is real 19:38 How to celebrate an F1 win without alcoholic champagne Read more: Demystifying Budget 2026 tabled by PM Anwar https://str.sg/mpP6 Is Budget 2026 a political strategy for Sabah state polls? https://str.sg/wJ76g Malaysians are unhappy with Trump’s visit to KL https://str.sg/DBc3 Petronas CEO under fire for champagne celebration at Singapore GP https://str.sg/7HoB  Read Zurairi A.R.’s articles: https://str.sg/DCfr  Read Shannon Teoh's articles: https://str.sg/wzyK  Sign up for ST’s weekly Asian Insider newsletter: https://str.sg/sfpz Hosts: Zurairi A.R. ([email protected])   Produced and edited by: Fa’izah Sani Executive producer: Ernest Luis Follow Asian Insider Podcast on Fridays here: Channel: https://str.sg/JWa7  Apple Podcasts: https://str.sg/JWa8  Spotify: https://str.sg/JWaX  Website: http://str.sg/stpodcasts   Feedback to: [email protected]  SPH Awedio app: https://www.awedio.sg  --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts  The Usual Place Podcast YouTube: https://str.sg/4Vwsa  --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX  --- #STAsianInsiderSee omnystudio.com/listener for privacy information.

Hear home-grown rapper Abangsapau's intimate live take of wow. and selamat, sayang, two songs from his latest debut album, Abangsapau. Synopsis (headphones recommended): This Music Lab playlist features the full live performance of music acts invited by The Straits Times to its podcast studio. Watch the full performance and podcast on YouTube: https://str.sg/uiSd Listen to Abangsapau talk about his musical journey in the full audio-only podcast here: https://str.sg/sNxa Discover home-grown artiste Abangsapau at: YouTube: https://str.sg/oGhpp Spotify: https://str.sg/KwtC Instagram: https://str.sg/DSEN Read Eddino Hadi's articles: https://str.sg/wFVa Host: Eddino Abdul Hadi ([email protected]) Produced by: ST Podcast Team & ST Outreach & Engagement Team Edited by: Amirul Karim Executive producers: Ernest Luis & Lynda Hong Discover previous artistes' live performances featured on Music Lab Podcast: Channel: https://str.sg/7m92 Apple Podcasts: https://str.sg/w9TB Spotify: https://str.sg/w9T6 Feedback to: [email protected] --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 Get more updates: http://str.sg/stpodcasts The Usual Place Podcast YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX -- #musiclabSee omnystudio.com/listener for privacy information.