111. Why New Year Resolutions Fail for Stepmoms: The Hidden Pattern You Need to Know

If January already feels heavy…  if you're tired of trying to feel hopeful...  or if you're sitting there thinking, "What is wrong with me?" this episode is for you.  January can be hard for stepmoms. And there's a reason no one talks about it. In Today's Episode, We're Talking About: Why January hits so hard for stepmoms Why the 'try harder' culture and first family advice miss the mark - especially this time of year The patterns that come up every January What not to do in January if you're a stepmom How to reframe what's actually happening Resources Mentioned: For Stepmoms: Join the Stepfamily Circle for scripts, strategies, and community support For Aspiring Coaches: Learn how to help families navigate these dynamics with wisdom and expertise at stepfamilysolutions.com/stepfamily-certification Share This Episode: If this hit home for you, please share it with another stepmom who needs to hear it. Post it in that Facebook group where everyone's struggling with the same thing. Send it to that friend who's been texting you about her partner not getting it. The more we talk about this stuff openly, the more we normalize the struggle, and the more stepmoms realize they're not alone and they're not crazy. Love The Stepmom Diaries? Please consider rating and reviewing the show! It will help me reach more stepmoms just like you who need this support. Just click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint! Connect with Cameron: Website: stepfamilysolutions.com Instagram: @stepfamilysolutions TikTok: @stepfamilysolutions

"My husband is an idiot." That's what a stepmom said to me recently - not once, but multiple times. But behind those words? A mountain of hurt, exhaustion, and feeling completely alone in her own home. If you've ever felt like you're carrying everything by yourself while your partner seems checked out, dismissive, or just doesn't get it - this episode is for you. I'm diving deep into what "he doesn't have my back" really means, why it's about so much more than just everyday disagreements, and most important - what you can actually do about it before resentment poisons everything. This isn't just a communication problem. It's about feeling invisible in your own home. It's about partnership (or the lack of it). And it's time we talk about it. In Today's Episode, We're Talking About: What "he doesn't have my back" REALLY means (hint: it's not just about the kids' behavior) Why your partner might genuinely not see what you're seeing How resentment becomes a marriage emergency disguised as a stepfamily issue The vulnerable conversation that can change everything What to do when he won't engage (and how to know your bottom line) Why generic therapy advice can make stepfamily dynamics worse For coaches: Why this will be a top issue in your practice Resources Mentioned: For Stepmoms: Join the Stepfamily Circle for scripts, strategies, and community support  For Aspiring Coaches: Learn how to help families navigate these dynamics with wisdom and expertise at stepfamilysolutions.com/stepfamily-certification Share This Episode: If this hit home for you, please share it with another stepmom who needs to hear it. Post it in that Facebook group where everyone's struggling with the same thing. Send it to that friend who's been texting you about her partner not getting it. The more we talk about this stuff openly, the more we normalize the struggle, and the more stepmoms realize they're not alone and they're not crazy. Love The Stepmom Diaries? Please consider rating and reviewing the show! It will help me reach more stepmoms just like you who need this support. Just click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint! Connect with Cameron: Website: stepfamilysolutions.com Instagram: @stepfamilysolutions TikTok: @stepfamilysolutions

You're not broken. You're overwhelmed. This episode is for those moments when you're trying so hard to keep it together, but inside you're screaming. The mental load is crushing you, your patience is hanging by a thread, and even the dog's breathing feels like too much . . .  If that rings a bell, let me reassure you that no, you're not broken. You're just overwhelmed. And there are tools to help you manage your stress. This week, I'm joined by licensed therapist and coach Kristin Cogan for a conversation every stepmom (and honestly, every woman) needs. We're diving into the truth about "mom overwhelm:" what it is, why it hits so hard in blended families, and how mindfulness can help you interrupt the spiral before it swallows you whole. This is the kind of episode you'll want to save and come back to - especially on the days when you feel like disappearing into the bathroom for a week. ABOUT KRISTIN: Kristin Cogan, MA, LPC, is a licensed therapist, coach, and mom of five based in Texas who helps high-achieving, overwhelmed moms break free from the cycle of stress and self-doubt so they can feel confident, calm, and in control again. With a down-to-earth approach and over a decade of experience, Kristin empowers women to stop surviving and start thriving - on their terms. Learn more about Kristin at imperfectlywonderful.com  Follow her on Instagram: @imperfectlywonderfulmotherhood Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint! Connect with Cameron: Website: stepfamilysolutions.com Instagram: @stepfamilysolutions TikTok: @stepfamilysolutions

What if you could take that familiar whisper of "You don't quite belong" and give it the heave-ho? Picture this: at your stepdaughter's sorority Parents Weekend, everyone's wearing their "sorority mom" pins . . . everyone but you. That familiar whisper starts: "I wonder if they notice I don't belong here." But then something incredible happens: you pause, breathe, and choose a different thought. This episode is about that moment - how triggers that used to wreck you now don't have to. You know what I'm talking about: It can be the smallest, most seemingly-insignificant moments that hits stepmoms where we're most vulnerable and surfaces our deepest insecurities. And then before we know it, we embark on the mental gymnastics of analyzing every interaction to verify our assumptions that we have, in fact, been rejected - or that we are, in fact, inadequate . . . and we spiral. Sound familiar? But what if we didn't have to go down that rabbithole of doubt? What if we could catch ourselves in that moment and choose to focus on what's actually true? I'll talk you through how to do just that so next time you can change your experience. And your stepfamily. Connect with Cameron: Website: stepfamilysolutions.com Instagram: @stepfamilysolutions TikTok: @stepfamilysolutions Resources Mentioned Join the Stepfamily Circle: Ready to stop navigating stepfamily life alone? The Stepfamily Circle offers ongoing support, group coaching calls, and a community that truly gets it. Learn more at stepfamilycircle.com  For Aspiring Stepfamily Coaches: Ready to help other stepmoms through coaching? Or just want to dive deep into learning everything about stepfamily life and see what happens from there? Learn about the Stepfamily Coach Academy at stepfamilysolutions.com/stepfamily-certification Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

"You're not the problem. You're just doing it alone." If you attended the Stepmom Summit last weekend, you wrapped up in a high - feeling seen and understood. But it's over now, and you're back in a house that doesn't feel like yours with zero space to land. Today we're talking about why "trying harder" isn't the answer, and what you actually need to create lasting change in your stepfamily life. In This Episode, We Cover: Why Stepmom Life Feels So Isolating The myth of "trying harder" and the stepmom spiral of second-guessing your boundaries and interactions How "trying harder" leads to losing yourself in the effort That you're not actually failing - the system is failing you You don't need to try more - you need to be seen You weren't meant to navigate stepfamily life alone Resources Mentioned Join the Stepfamily Circle: Ready to stop navigating stepfamily life alone? The Stepfamily Circle offers ongoing support, group coaching calls, and a community that truly gets it. Learn more at stepfamilycircle.com  If you missed The Stepmom Summit For a few more days, you can still grab a VIP ticket and access all of the presentations and $2,000 in bonuses. Don't wait because the opportunity to grab your ticket will expire on September 15th!  For Aspiring Stepfamily Coaches: Ready to help other stepmoms through coaching? Or just want to dive deep into learning everything about stepfamily life and see what happens from there? Learn about the Stepfamily Coach Academy at stepfamilysolutions.com/stepfamily-certification Connect with Cameron: Website: stepfamilysolutions.com Instagram: @stepfamilysolutions TikTok: @stepfamilysolutions Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Every stepmom has that moment where reality hits and you think: "Wait… I didn't sign up for this." In today's episode, I sit down with Alicia Krasko - stepmom coach, podcast host, and CEO of the Stepmom Side Community. Alicia's story will sound familiar: she went into stepmom life thinking it would be smooth sailing (kids liked her, in-laws liked her, even the ex liked her)… until suddenly, everything changed. In the episode, we talk about: What happens when "happily ever after" collides with blended family reality Why traditional therapy often misses the mark for stepmoms (and what to look for instead) How to handle high-conflict situations without losing yourself The truth about always being asked to be "the bigger person" — and what to do when it feels exhausting Why stepmom struggles look so similar (and why you're NOT the only one going through this) ✨ Plus, Alicia gives us a sneak peek of her upcoming live session at the Stepmom Summit, where she'll dive into extended family drama (yes, we're talking in-laws) and how to navigate it without losing your peace. If you've ever found yourself Googling "how to get divorced" or wondering why stepmom life feels harder than you imagined — this conversation will remind you that you are not alone, and there is a way forward. 🎟️ Save your seat at the FREE Stepmom Summit 🎟️ Links + Resources Mentioned: Connect with Alicia: aliciakrasko.com  Grab Alicia's free guide: aliciakrasko.com/expectations  Join the Stepmom Summit: thestepmomsummit.com The Stepmom Summit Is For You If: You're tired of doing this alone You love your partner but struggle with "everything that comes with them" You want tools that work outside of therapy sessions and social media scrolls 🎟️ Save your seat now! 🎟️ Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

"You don't have to do this alone. You don't have to guess, or feel guilty. You just have to say yes to support that actually gets it." Ever feel like you're walking on eggshells in your own home? Like no one truly sees how hard you're working to hold it all together? In this powerful mini episode, I'm pulling back the curtain on why the FREE annual Stepmom Summit (coming up September 4-6th) has become a lifeline for thousands of stepmoms around the world - and why it might be exactly what you've been needing, too. I share my own raw and real moments (yes, including the one where my stepson called 911 on me), and why this annual virtual gathering is more than just a few Zoom sessions—it's a community, a permission slip, and a freaking game-changer. Plus, get a sneak peek at the surprises in store at this year's event (hint: you're going to get to ask all of our speakers your most burning questions in real-time) - along with our jaw-dropping speaker lineup! We'll discuss: Why even "strong" stepmoms need safe spaces The shift from isolation to belonging (with real stories from past attendees) How the summit is going 100% live this year - and why that changes everything Featured Speakers Sneak Peek: Eve Rodsky – on burnout, boundaries, and reclaiming your joy Terri Cole – setting unapologetic boundaries Patricia Papernow - the globally-recognized top stepfamily expert in the field Samantha Boss – parenting plans during high conflict Kristin Cogan - mindfulness in the midst of chaos Jessica Frew, Alicia Krasko, and even a lawyer from the Real Housewives 👀 Plus: top therapists, experts, coaches, and a panel of top researchers led by Emmy-winning journalist Jamie Yuccas The Stepmom Summit Is For You If: You're tired of doing this alone You love your partner but struggle with "everything that comes with him" You want tools that work outside of therapy sessions and social media scrolls Join Us: The Stepmom Summit is completely virtual, packed with live speakers, and full of support that lasts long after the event ends. Replays are available for 48 hours - so no pressure, just presence. Register now at thestepmomsummit.com Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

If you've ever found yourself tangled in the emotional mess of a high-conflict ex, today's conversation is for you. My guest, Priscilla Smith, knows exactly what it's like to live in that storm. A certified stepfamily coach and child-free stepmom (and speaker at the upcoming Stepmom Summit!), Priscilla has navigated years of tension, loyalty binds, and co-parenting chaos — all while building a stronger marriage and a more peaceful home. She's here to share how she shifted from reacting to leading, stopped letting the ex dictate her peace, and created tools that actually work in real life. In this episode, we talk about: The turning point that helped Priscilla reclaim her calm Why waiting for a high-conflict ex to change will keep you stuck How to take the high road without feeling like a doormat The impact on your relationship — and how to protect it Practical self-care in the middle of constant stress Whether you're in the thick of it right now or supporting someone who is, Priscilla's story and strategies will help you see a way forward — one that's not about "fixing" someone else, but about protecting your own energy, marriage, and peace. About Priscilla: Priscilla Smith is a certified stepfamily coach who helps stepmoms and their partners go from chaos to clarity to calm, especially when high-conflict dynamics and neurodiverse child needs are part of the picture. A child-free stepmom herself, Priscilla brings many years of lived experience, a calm presence, and a deep understanding of the unique challenges that come with blending families. With a mindset-focused approach, she helps clients break free from old patterns, build new tools, and create lasting change in their relationships and daily life. She doesn't just hand out advice, she asks the right questions, helps you connect the dots, and teaches practical strategies that actually stick. Before coaching, Priscilla spent two decades in Human Resources and leadership development, where she honed her skills in strategy, goal setting, and guiding people through tough transitions. She now works with stepfamilies across the globe from her home in central Pennsylvania, where she enjoys reading and hanging out with her dog, Bernie. You Can Find Priscilla: Blendedbloomingcoaching.com Instagram: @blendedstepfamilycoaching Priscilla's FREE Mastering Transition Days Guide: https://blendedbloomingcoaching.myflodesk.com/transitiondayguide  Links Mentioned In This Episode: Join the waitlist for The Stepmom Summit: thestepmomsummit.com Learn more about Stepfamily Coach Academy certification program Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!  

Parenting is hard - but it can help when you're able to lower the temperature. If you've followed me for a while, you know I subscribe to the research-based "connection before correction" philosophy when it comes to stepparents getting involved in discipline. My guest for this episode has an expertise in what she calls "compassionate discipline," which is a great option for parents looking for a way to be more responsive and less reactive. Wendy's work on positive parenting strategies is inspiring - and should give us all some food for thought as we work to create strong relationships with our kids and stepkids. About Wendy: Wendy Snyder is a mom of two, certified parenting educator & family life coach, who inspires parents to learn & grow through connection based positive parenting strategies. As the host of The Fresh Start Family Show & Founder of FreshStartFamilyOnline.com, she helps parents ditch the threats, yelling & harsh punishments so they can live life as a joyful & confident parent (with kids that listen & cooperate great!). Families who take part in her learning & coaching programs experience radical shifts in their hearts, minds & souls - that help them to create rock solid relationships with their kids, while at the same time teaching important life lessons & helping to raise the next generation of leaders, change makers & important human souls.  You Can Find Wendy: freshstartfamilyonline.com The Fresh Start Family Show podcast Instagram: @freshstartwendy YouTube:@wendysnyder-freshstartfamily Facebook: @freshstartfamily Links Mentioned In This Episode: FREE Quick Start Learning Bundle: 3 Secrets to Thriving with Strong-Willed Kids Firm and Kind Parenting Blueprint  Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!

Today we're talking about something that can be an unexpected complication in blended family life - and that's mealtime. Getting kids to eat nutrient-packed food is hard enough, but add in a two-house dynamic where kids may have different rules and expectations around what they eat and it can get downright thorny. That's where Katie Kimball comes in. Mom of four and founder of Kitchen Stewardship, Katie and I talk about how to navigate picky eaters and encourage good habits, even when the other house has different rules.  And she tells us about her FREE Life Skills Camp coming up this summer, where CEOs, chefs, tv hosts, and others will teach your kids and teens all kinds of useful skills that they'll use in everyday life. It's a phenomenal resource to help kids feel (and become) more self-sufficient.  About Katie: Katie Kimball helps change kids' relationship to food, both through work in the kitchen and helping parents of picky eaters. She's a former teacher, two-time TEDx speaker, writer, and mom of 4 kids. She created the Kids Cook Real Food eCourse, which was recommended by The Wall Street Journal as the best online cooking class for kids. Her blog Kitchen Stewardship helps families stay healthy without going crazy, and she's on a mission to connect families around healthy food, teach every child to cook, and instill those all-important life skills! Links Mentioned In This Episode: Life Skills Camp Kids Cook Real Food, which the Wall Street Journal praised as the top online cooking course for kids Free Knife Skills Class Are you enjoying The Stepmom Diaries? If so, please consider rating and reviewing the show. It will help me reach more stepmoms just like you so they can get MORE out of stepmom life! It's super easy – all you have to do is click HERE and scroll to the bottom, tap to rate with five stars, and select "write a review." Then just let me know what you like best! And the best part about leaving a review? If you send me a screenshot of your review, I'll send YOU my 20-minute Stepmom Self-Care Blueprint. For FREE. It's normally $49 and it's a great tool to quickly set up a self-care plan you'll actually use. Just head HERE to send me your screenshot and grab your blueprint!