Anna Moesch: The Massive Training Changes Behind Her Record-Breaking Freestyle Surge: Episode 308

Elite swimmer Anna Moesch returns to the Social Kick podcast for episode 308 to break down her massive athletic leap over the past year, including winning an NCAA title in the 200 free and clocking a blistering 51-second 100 free. Join hosts Bryan Lundquist and John Mullen as they dive into Anna's behind-the-scenes training journey. Discover how she handles brutal altitude training blocks at the Olympic Training Center, incorporates high-aerobic volume to conquer late-race pain, and utilizes specific stroke and power rack drills to unlock elite front-end speed. Get a front-row seat to the daily culture of excellence at Virginia and learn what it takes to train alongside the best sprinters in the world.

How does a former 800 freestyler from Fiji become an 18-second 50 freestyler in one of the fastest sprint environments in the NCAA? In this episode of the Social Kick Podcast, Arizona State University's Tolu Young shares his incredible journey from the "no rush, no worries" island culture of Fiji to the highly competitive, smack-talking pool deck at ASU. T olu breaks down his unexpected transition from a self-proclaimed terrible distance swimmer into a pure 50 freestyler after moving to Washington State during the 2020 lockdowns. We dive deep into the cutting edge of sprint training as Tolu explains his role in ASU's highly specialized "Ultra Sprint" group. He discusses his experiences utilizing USRPT, experimenting with the Cameron McEvoy method, and the brutal realities of Central Nervous System (CNS) fatigue when training at absolute maximum velocity. Tolu also gives us a behind-the-scenes look at the ASU training culture, his goals representing Fiji at the upcoming Commonwealth Games, and why he completely avoids swimming 100s in practice. I f you are a swim nerd interested in the evolution of low-volume, high-power sprint training, you won't want to miss this!

How does a multi-sport athlete who trained in the pool just 2 to 4 times a week become one of the fastest freestylers in the NCAA? In this episode of the Social Kick Podcast, we sit down with Indiana University sensation Liberty Clark to unpack her wildly unique path to swimming stardom. Growing up in Chico, California, Liberty balanced club volleyball, judo, and soccer with a low-yardage summer league swimming approach. She breaks down the massive culture shock of moving to IU, where she went from swimming 3,000-yard maximum practices to surviving 5,000-meter long course conditioning sets (and yes, there were tears). Liberty also opens up about growing up as the daughter of Olympic medalist and World Record holder Haley Cope Clark, what it’s really like racing alongside IU teammate Anna Peplowski in practice, and her elite mindset hack of visualizing a 1:37 200 Free just to make a 1:42 feel "easy." Plus, we dive into the age-old debate: Why doesn't Short Course Yards swimming get the same World Record respect as NCAA Track and Field? Whether you're a multi-sport athlete, a sprinter trying to survive aerobic sets, or just a fan of elite NCAA swimming, this episode is packed with honest insights and laughs.

Australia’s distance freestyle king has returned! Fresh off a historic performance at the 2026 Australian Trials—where he became the first man since Grant Hackett to sweep the 200m, 400m, 800m, and 1500m Freestyles—Samuel Short joins the Social Kick Podcast to break down exactly how he did it. In this episode, Sam takes us behind the scenes of his elite training block. From brutal high-altitude camps in Flagstaff to managing his sleep and body composition with Oura Rings and dietitians, Sam leaves no stone unturned. He details exactly what he eats in a day to survive massive double sessions, why he’s taking fueling cues from pro cyclists, and what it’s actually like to train with a biomechanist yelling at you during a lactate set. We also break down Sam's race strategy. Sam breaks down his insane 7:36 in the 800m Free, the unbelievable world record pacing of his international competitors, and why he loves racing guys who try to take the race out fast. Plus, we get into some classic swimmer debates: is it better to double-breathe off the wall or put your head down? And what is the most vulnerable World Record right now?

In this episode of Social Kick, we are joined by the "Father of NIL," Grant House! As the lead plaintiff in the landmark House v. NCAA case, Grant completely changed the landscape of college sports. But he’s not stopping there. Grant is now focused on educating athletes, speaking at universities across the country, and developing his own performance consulting business. We discuss the evolving world of NIL, exploring what brands are actually looking for from Olympic athletes and how swimmers can better monetize their careers. Grant shares his experience attending Athlete Con in Las Vegas and the surprising truth about how many brands and athletes still don't fully understand the NIL landscape. But it's not all business—we also tackle some hot topics! Grant gives his unfiltered take on the highly controversial Enhanced Games, discussing why athletes deserve fair compensation and why the swimming community needs to stop shutting down new opportunities. We also debate the ethics of sports betting, propose a new "World Record Lottery" system to pay swimmers millions, and discuss the optimal temperature for a sauna recovery session.

Is Josh Matheny the happiest guy in professional swimming? We caught up with the rising USA breaststroke star after meeting him at the Beyond the Blocks Clinic in Ohio, and he did not disappoint! In this episode of the Social Kick, Josh discusses his unique breaststroke technique—specifically answering the question everyone asks: Why does he open his mouth so wide when he breathes? Josh also opens up about his training philosophy at Indiana University, how he manages the brutal 200m Breaststroke, and the mental battles of breaking through times when you're stuck on a plateau. We also get into some hilarious stories, including his absolute nightmare Halloween set (400 IM, 500 Free, and Butterfly?), getting chewed out for almost missing a final at the Sacramento Pro Swim Series, and the rigid unwritten rules of "Social Kicking" at IU. Plus, we put him in the hot seat during our Rapid Fire segment! Whether you're a breaststroker trying to figure out your race strategy or just a fan of elite swimming, Josh is one of the most grounded and insightful athletes in the sport.

How does a 200 Butterfly and IM swimmer completely reinvent himself to become the American Record holder in the 50 Breaststroke? In this episode of Social Kick, we sit down with sprint powerhouse Van Mathias to discuss his incredible and unconventional swimming journey. Van breaks down how stepping away from the pool to focus on heavy lifting (and bulking up to 235 lbs!) ultimately laid the foundation for his explosive sprint speed. We discuss his current training regimen at Indiana University, which defies traditional swimming volume. Van reveals how he hits career-best times on just 8,000 to 10,000 yards a week, utilizing intense resistance pulley training, high-lactate bursts, and almost zero "easy" swimming. He also opens up about the reality of balancing life as a professional swimmer with a full-time job, why changing his mindset was the real secret to dropping times, and exactly how he trims his iconic mustache for maximum hydrodynamics. If you're a swimmer wanting to transition into the sprint group or looking for fresh insights into high-intensity training, this episode is a must-listen!

What does it actually take to make a living as a professional swimmer? Olympic Silver Medalist and NCAA Champion Anna Peplowski joins Social Kick to pull back the curtain on pro swimming finances, her transition out of NCAA competition, and her road to the LA 2028 Olympics. Anna breaks down the exact numbers behind her professional career, including the $3,750 monthly stipend from USA Swimming, the $15,000 athlete donor program, and how she navigates brand deals with companies like Jersey Mike's, Science in Sport, and DripDrop. She also shares how living on $650/month rent in Indiana helps her budget for the future! Beyond the business of the sport, Anna discusses the insane depth of the Women's 200 Freestyle, the mindset shift that keeps her motivated during grueling threshold sets, her borderline-obsessive coffee hobby, and the absolute hardest set she’s ever done at IU (40x75s!). Plus, stick around for the Rapid Fire segment where Anna flexes an unbelievable hidden talent: singing every single US President in under 15 seconds. If you want an honest, transparent look at the life of an elite swimmer, you don't want to miss this one.

Is he the best underwater kicker of all time? We think so—and so does Coach Dave Durden! In this episode of the Social Kick Podcast, Olympic Gold Medalist and Cal Bear legend Tom Shields joins the crew to talk about his life post-retirement, his new swimming clinics, and his life in Santa Cruz, California.   Tom takes us through his incredible career, revealing the exact moment he realized his underwaters were world-class and how he used his turns to dominate the sport. But Tom’s next chapter goes far beyond the pool. He details his new three-pronged approach to giving back: high-level swimming clinics, partnering with local surf instructors for a holistic "waterman" experience, and his passion project—launching a foundation to bring mental health first aid to age-group swimming clubs.   From dodging sea lions while spearfishing and respecting local surf culture to breaking down why underwater breath-holding contests are useless for competitive swimming, this episode is packed with stories and actionable advice from one of the sport's greatest technicians.

Remember the fun of summer league swimming? The relays, the snacks, and hanging out with your friends by the pool? Brian Robbins is bringing that exact energy back to the sport with Grown-Up Swimming, a recreational summer swim league designed specifically for adults.   In this episode of the Social Kick Podcast, Brian, John, and Luke sit down with Brian Robbins to discuss the massive, rapid growth of Grown-Up Swimming—expanding from just 7 leagues in 2023 to over 45 cities nationwide today. We dive into the hilarious origin story behind the league's name (and why Turner Broadcasting's "Adult Swim" forced their hand), the wildly creative team names, and why this format is acting as the "pickleball" of the swimming world by making the sport more accessible, relaxed, and fun.   Whether you are a former elite athlete looking to casually race a 25 freestyle or someone swimming in your very first competitive meet, Grown-Up Swimming has a lane for you. Grab a mystery-flavored Airhead, crack a cold one, and tune in to learn how you can join the adult summer league movement!