The Sensuality Academy podcast

The Sensuality Academy

Eleanor Hadley

Embody your femininity, enhance your sex-life and elevate your relationships with The Sensuality Academy podcast. Join Sensuality Coach, Sex Educator & Sensual Movement Practitioner, Eleanor Hadley, as she shares juicy gems from her own life and stories of clients' success along with tangible techniques to help you discover your sense of self-love, cultivate self-intimacy and boost your self-esteem. If you’re craving to feel more sensual and more connected - with your body, your sexuality and with your partner - this is the show for you. I truly believe that by giving yourself permission to step in to your innate sensuality, you will develop a better relationship with yourself (and others), you will learn to love and appreciate your body (as it is right now) and that you’ll have way better sex - who doesn’t want that!? Throwing away the taboo and stigma that is usually associated with such themes, each episode Eleanor will dive in to topics centred around pleasure, sex, periods, mindset, feminism, movement, relationships, communication and of course - sensuality. Connect more deeply - with your mind, body and pleasure - with The Sensuality Academy podcast. Now, let’s get sensual!

55 Episódios

  • The Sensuality Academy podcast

    The Magic of Human Design with Chrissy Roil

    56:38

    52 | When I had my first astrology reading, I was absolutely blown away-- It was the beginning of a spiritual and energetic self-discovery journey. Later on, I discovered Human Design, and things started to shift dramatically for me. Understanding your unique human design gives you insight into your life's purpose. It can improve the way you make decisions, how you show up in your personal/professional life, and guide you into living a more impactful life.Today’s Guest Chrissy Roil is a life design coach, igniting women to the Soulstress within. She really gets a kick out of seeing women walking this earth fully expressed, expansive and radiant AF. Guiding experiences of soul led and aligned embodiment, Chrissy reminds us where to look... within. She sparks women to stop looking outside of themselves and playing by the one size fits all rule book. She illuminates and ignites women to their soul's purpose through her signature process, pathway to purpose, weaving in the magic of human design and embodied soul guidance. In this episode, Chrissy will explain what human design is, the different energy types, and how understanding your unique spiritual blueprint can help you live your life by design instead of default.In this episode, you'll learn:The different H.D energy types and what they meanCommon limiting beliefs for each human designWhat is your authority?Energy CentresUnderstanding your spiritual blueprintThis podcast is for YOU, so if you ever have any questions you’d like me to answer on the show, or topics you’d like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadleyLinks and Resources -Join the Embodied Course: WaitlistTo work with me 1:1 head to eleanorhadley.com/work-with-meChrissy’s Website: https://www.chrissyroil.com/Connect with Chrissy on IG: @chrissyroil
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    Love, Lust & Limerence

    20:50

    51 | When we first fall in love, we have a biochemical reaction. There's an increase in dopamine, to the point we almost feel intoxicated. It's like drug addiction. We've all been there when we meet someone and suddenly feel starry-eyed and infatuated. We place that person on a pedestal, but this comes from a place of limerence. In this episode, I'll be diving into all things love, lust, and limerence. I'll be sharing all about why we experience limerence, how to recognise the signs, and how to tune into your body to understand these biochemical reactions so you can maintain healthy relationships with yourself and your lovers.In this episode, you'll learn:What Limerence isTuning in to your definition of 'love.Sign of being in 'limerence’Addictions, fantasies, and starry eyesQuestions to ask yourself for lust and love awarenessThis podcast is for YOU, so if you ever have any questions you’d like me to answer on the show, or topics you’d like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadleyLinks and Resources -Join the Embodied Course: WaitlistTo work with me 1:1 head to eleanorhadley.com/work-with-me
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    Identity & Bisexuality with Anna Kochetkova

    52:15

    50 | Compulsory heterosexuality has been ingrained into us since we were born. Although more conversations around bisexuality and everything else outside of what society deems as 'normal' have recently begun to open up, much of our conditioning comes into play when we're even starting to question and allow ourselves to explore our sexuality.Today's guest Anna is a Russian-born Australian author and a passionate bi-plus activist based in Sydney. Anna is the author of soon-to-be released book, Bi & Prejudice, which explores multi-sexual attraction, human diversity, and mental health. In this episode, we speak about the stereotypes often associated with bisexuality, the differences between how bi men and women are perceived, the endless labels and their importance, the rise in representation, and so much more.In this episode, you'll learn:Anna’s experience with coming out later in lifeThe impact of representationBisexuality & stereotypesShould we be identifying with labels?The conditioning received about differences in sexualityThis podcast is for YOU, so if you ever have any questions you’d like me to answer on the show, or topics you’d like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadleyLinks and Resources:Join the Embodied Course: WaitlistTo work with me 1:1 head to eleanorhadley.com/work-with-meBi & Prejudice IG: https://www.instagram.com/biandprejudice/Buy the book: https://www.debutbooks.com.au/bookstore/p/bi-prejudice-by-anna-kochetkovaDisclosure documentary about trans representation in media: https://www.disclosurethemovie.com/about
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    F*** Consistency & Tune Into Your Cycle

    22:40

    49 | Far too often, as a result of capitalism, we measure our worth by output metrics. How much did you do today? What have you produced? What tangible things have you contributed to society? How much money have you made doing that? After spending most of my life absolutely beating myself up for being what I labeled as lazy and inconsistent and forever trying to be more productive. I'm proud to say that I no longer identify with being productive.In this episode, we explore the fallacy of consistency. We've been conditioned to think that consistency is super important to living a good, productive life. I'll break down exactly why I no longer strive to be 'productive' and instead how to live more in tune with the phases of your cycle. I hope that all people who menstruate can learn more about their cycles to relax more into their natural rhythms.In this episode, you'll learn:Why I don't believe in ''consistency.''The metrics I now measure my life byThe 4 phases of the female menstrual cycleHow the male and female hormonal changes are differentHow to tune into the magical messages that your body sends you each monthThis podcast is for YOU, so if you ever have any questions you’d like me to answer on the show, or topics you’d like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadleyLinks and Resources -Join the Embodied Course: WaitlistTo work with me 1:1 head to eleanorhadley.com/work-with-meKnow Your Yoni: Natural Birth Control: https://www.eleanorhadley.com/podcast/18Book: Invisible woman: ​​https://www.booktopia.com.au/invisible-women
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    Why You Could Be Experiencing Pain During Sex with Leah Tassios

    37:55

    48 | If you're listening to this podcast, then chances are you have a vulva, or you have sex with people with vulvas. Unfortunately, for many people with vulvas, sex can tend to be more painful than pleasurable. One in three women will experience pain during sex, while up to 17% (one in ten women) will be diagnosed with a related condition called Vaginismus. Women's pain is notoriously undervalued in the medical field, and anything to do with women's sexual function is seen as unimportant.Today's guest Leah Tassios experienced first-hand the incredibly isolating, confusing, and painful condition. After many referrals, specialist appointments, and awkward conversations, Leah was eventually diagnosed with secondary Vaginismus. After several months of struggling to navigate treatment options, Leah overcame her condition and once again enjoyed pain-free sex. She has now developed a mobile app designed to guide and support users through their own experience with Vaginismus. If you've experienced any unwanted pain during sex yourself or had a partner express that they've been in pain, this episode is essential listening.In this episode, you'll learn:What is Vaginismus, and how to know if you have itThe causes of VaginismusWhat treatment options are availableThe correlation between PCOS, Endometriosis & VaginismusThe journey to recovery and more comfortable sexThis podcast is for YOU, so if you ever have any questions you’d like me to answer on the show, or topics you’d like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadleyLinks and Resources -Join the Embodied Course: WaitlistTo work with me 1:1 head to eleanorhadley.com/work-with-meVaginismus Article: https://thenewdaily.com.au/life/wellbeing/2021/07/03/vaginismus-womens-health/Gina App Instagram: https://instagram.com/gina_app_?utm_medium=copy_linkGINA App: https://ginaapp.com/app
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    Disconnected After Sex? Try These Aftercare Tips

    31:27

    47 | Have you ever had really delicious sex only to feel disconnected, disappointed, or even just straight up disrespected afterward? Maybe your lover got up straight away, to leave or to do something else. Perhaps they rolled over and went to sleep without saying a word to you or just grabbed their phone and started scrolling. Any of those things sound familiar? If you've experienced these feelings or had a partner behave like this, you need aftercare.Aftercare is the ways in which you continue the connection with one another post-sex to ensure that everyone feels respected. It is essentially any behavior that makes you feel respected, connected, and close with your lover. It's a way to soothe your nervous system after some intense sex or just some connection to come back down slowly coming back to real life. In this episode, I dive into all things aftercare. I share the do's, don'ts, and some ideas/top tips that came through from my IG community.In this episode, you'll learn:What is aftercareThe importance of aftercareRomance vs intimacyPost sex do's and don'tsThe top aftercare tips from my communityThis podcast is for YOU, so if you ever have any questions you’d like me to answer on the show, or topics you’d like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadleyLinks and Resources -Join the Embodied Course: WaitlistTo work with me 1:1 head to eleanorhadley.com/work-with-meHow to Talk About Sex with Your: Partner https://www.eleanorhadley.com/podcast/27The Ultimate Conversation Starter for Better Sex: https://www.eleanorhadley.com/podcast/15
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    Erotica, but Not as You Know It with Carly Pifer

    35:14

    46 | For many of us, especially those who identify as women or vulva owners, our arousal doesn't get sparked simply by the visual. It's the tease, the setup, the anticipation that gets us going to be intellectually stimulated. Enter erotica, but not as you know it. I'm so excited in this episode to introduce you to Carly Pifer, founder and editor in chief of Aurore. Aurore is a modern literary erotica site that shares real sex stories written by women and queer people. Aurore is designed to turn you on and help others get turned on through sharing true stories of people's sexual experiences.Aurore is an inclusive feminist space for modern, relatable, and honest erotica. Carly works one-on-one with the writers to draw out their most intimate experiences through a cathartic, enlightening process that is so much fun to read. In this episode, we explore the fascinating origin story of Aurore, the difference between reading and watching porn, the importance of long-form erotica, the therapeutic benefit of writing your own stories, how reading other's experiences can enhance your own, and so much more.In this episode, you'll learn:Origin Story of AuroreReading real stories & questioning your conditioningHow Aurore is different from visual pornEnhancing your own experience through AuroreThis podcast is for YOU, so if you ever have any questions you’d like me to answer on the show or topics you’d like me to cover - reach out to me on email at hello@eleanorhadley.com or over on Instagram @eleanorhadleyLinks and Resources -Join the Embodied Course: WaitlistTo work with me 1:1 head to eleanorhadley.com/work-with-meRead Aurore: https://readaurore.com/Aurore Eroitca IG @readaurore
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    Labiaplasty & Medical Misogyny with Jessica Pin

    56:51

    45 | Labiaplasty has been one of the fastest-growing medical procedures for about two decades now. Despite the abundance of surgeons performing this procedure, detailed clitoral anatomy has been missing from most medical textbooks. My guest today, Jessica Pin is an activist for the inclusion of detailed clitoral anatomy and medical literature and curriculum. Jessica has successfully convinced nine major medical textbooks to update their content and 11 more to consider updates. She has also published a cadaveric study with plastic surgeons, convinced OBGYNSs to publish a cadaveric study and effected changes in the OBGYN's board certification and residency curriculum in the States.In today's episode, we explore the medical misogyny and the ambivalence of medical institutions regarding vulva anatomy, specifically, the absence of detailed clitoral anatomy in the medical literature. For anyone listening who may have been considering labiaplasty, I hope this episode provides you with a new perspective; this is not to convince you otherwise but rather to offer you insight.If you, or anyone you know has had some shame or discomfort around their vulva. I highly recommend checking out my friends website: www.comfortableinmyskincom.auIn this episode, you'll learn:Jessica’s story and what brought her into this type of workWhy labiaplasty is one of the fastest growing proceduresHow removing parts of the labia can cause danger to your sexual functionHow Jessica has successfully convinced nine major medical textbooks to update their content and 11 more to consider updates.This podcast is for YOU, so if you ever have any questions you’d like me to answer on the show, or topics you’d like me to cover – reach out to me on email here or over on instagram @eleanorhadleyLinks & ResourcesJoin the Embodied Course waitlist hereTo work with me 1:1 head hereFollow Jessica on instagram here
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    Bisexual or Bi-curious? Explore Your Desires with Skirt Club Founder Genevieve LeJeune

    51:02

    44 | "Sexual empowerment is not just about turning on your boyfriend with another girl. It's about doing what excites you."In a society that perpetuates compulsory heterosexuality, many of us don’t allow ourselves to question our sexuality, let alone even know where to start if we do feel we may not be 100% straight. In this episode, I’m honored to have someone who has been a pioneer in the sexuality space, specifically for bisexual and bicurious women, for over seven years. Genevieve LeJeune is the founder of Skirt Club; a safe, intimate, and luxurious community in which bisexual and bicurious women can explore their sexuality without the presence of men. Her worldwide events encourage women to put their desires first, and their signature play parties offer women a chance to discover their sexuality, away from the prying eyes of men.In this episode, we explore:What the Skirt Club community is all aboutFirst time experiences for bisexual and bi-curious womenUncovering polarityHow Skirt Club came aboutBeing with a woman sexually for the first timeThis podcast is for YOU, so if you ever have any questions you’d like me to answer on the show, or topics you’d like me to cover - reach out to me on email at hello@eleanorhadley.com or over on instagram @eleanorhadleyLinks and Resources:To work with me 1:1 head to eleanorhadley.com/work-with-meSkirt Club: https://skirtclub.co.uk/about
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    Sara's Experience of EMBODIED

    27:21

    BONUS | In this special bonus episode of the podcast we hear from a past student of mine, Sara, about her experience with my 6-week online program, EMBODIED. Sara shares with us the profound impact that this course had on her relationship with herself, exploring her feminine side for the first time and discovering strength in softness. If you're interested to know what you can expect from joining EMBODIED, have a listen!Through video lessons, curated exercises, workbooks and guided meditations, along with weekly live zoom sessions with me, we’ll explore how to feel truly embodied from the inside out. Each week we’ll dive in to a new topic to help you connect deeper with your self, your pleasure and your loved ones. We’ll explore themes such as:✨ Self-Enquiry and De-conditioning✨ The energetics of Feminine & Masculine Polarity✨ Menstrual Cycle Awareness✨ Self-Intimacy & Self-Pleasure✨ S3x & Orga$m✨ Relationships & CommunicationEnrolments for EMBODIED are open now! Head to thesensualityacademy.com/embodied

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