BONUS Ep: Meredith Addresses The Community

📺 Watch & Subscribe on YouTubeDiscover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!5 Key Takeaways1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.Memorable Quotes"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times.""If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle.""I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."Connect with SarahWebsite - https://www.sarahkleinerwellness.comCourses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)Instagram - https://www.instagram.com/sarahkleinerwellnessPodcast - https://www.sarahkleinerwellness.com/podcastYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67gFree ebooks: https://www.sarahkleinerwellness.com/all-free-resourcesResources MentionedMy Circadian App - https://mycircadianapp.com/Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesyncQBC ResourcesTo...

📺 Watch &amp; Subscribe on YouTube"No matter how much we did with Ada, it was maximum we could reach maybe 50 to 70 kids. And that would be us working ourselves to the bone," says Jay Azavari, who joins the Quantum Biology Collective podcast with his partner Jaydee to discuss their journey from running a nature-based school to launching a podcast that aims to empower individuals to question societal norms and make sovereign choices.The Azavaris share their experiences in homeschooling, unschooling, and creating an outdoor education program during the pandemic. They explain how quantum biology principles have shaped their approach to health, education, and parenting. Jay discusses the profound connection between music, vibration, and quantum physics, while Jaydee reveals how her background in midwifery influenced their educational philosophy.Tune in to today's episode to learn why the Azavaris believe in fostering children's innate wisdom, how they integrate quantum biological concepts into daily life, and what inspired them to create their new podcast, Rising Sovereign. Discover how this couple is challenging conventional paradigms and encouraging others to explore alternative paths in health, education, and personal growth.5 Key Takeaways1. Align with natural light cycles to improve sleep and overall wellbeing. Try eating breakfast outside, using red light glasses in the evening, and turning off lights when the sun goes down.2. Question assumptions about what you can and can't do, especially regarding health and education. Consider learning basic medical skills or exploring alternative schooling options.3. Incorporate nature immersion and outdoor time into children's education and daily life. This can build resilience and connection to natural rhythms.4. Explore music and sound as a way to understand vibrational principles in the body and universe. Use this to tap into your innate wisdom and creativity.5. Make choices aligned with your values, even if they go against societal norms. Focus on what feels right for you and your family rather than external expectations.Memorable Quotes"We've always been the type of person looking for more, continuing to see what's behind the curtain. There are other aspects to the story that aren't revealed front and center. This has shaped an incredible, unique journey throughout our lives." - Jaydee Azavari"Quantum biology provides a framework to ground a lot of these concepts. There's been a large mystical component to my worldview shaped by music, vibration, spirituality, shamanic explorations, and altered states of consciousness. It links back to ancient wisdom but articulates it in a new language." - Jay Azavari"We want to promote the idea that it's okay to make different choices. What's really under that? What are you looking to achieve and why are you making your choices? How are they aligned with you or not? No one can know more about a woman's birth than her. Applying that to other areas - I can't really grasp the totality of someone else's family dynamics. I can share my perspective and be witness to them, hopefully in a non-judgmental way." - Jaydee AzavariConnect with Jay &amp; JaydeeInstagram: https://www.instagram.com/rising_sovereign_podcast/Instagram: https://www.instagram.com/jaydee_azavari/Rising Sovereign Podcast: <a href="https://risingsovereignpodcast.substack.com/publish/subscribers" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"The body voice becomes stronger than the voice of the trauma," says Terra Martin, hypnotherapist and newly certified Applied Quantum Biology practitioner, who joins the Quantum Biology Collective podcast to reveal how her musical background informs her unique approach to healing trauma. Martin explains how she "hears" emotions in her clients' voices, likening it to discerning musical notes, and how this skill allows her to quickly identify underlying issues.In this fascinating discussion, Martin shares insights on the intersection of hypnosis, psychology, and quantum biology. She describes how trauma becomes trapped in the body, replaying on a cellular level, and how practices like circadian rhythm optimization and grounding can help release it. Martin also recounts remarkable case studies, including a client whose neck tumor disappeared after addressing emotional issues.Tune in to today's episode to learn more about Martin's innovative techniques for trauma resolution, the power of the body's innate wisdom, and how quantum biology principles are revolutionizing her practice.5 Key Takeaways1. Practice listening to the intonation and cadence in people's voices, not just their words. This can reveal hidden emotions and provide deeper insights into what someone is really feeling or experiencing.2. When triggered emotionally, try counting backwards from 10 while slowing your breathing. This helps regulate your energy and prevents absorbing others' intense emotions.3. Use hypnosis or similar techniques to open the "doorway" between your conscious and subconscious mind. This allows processing of stored traumas without reliving the pain.4. Incorporate circadian rhythm optimization practices like morning sunlight exposure, blue light blocking, and grounding. This helps anchor trauma healing in the physical body.5. Focus on educating yourself about your own stress patterns and responses. Approach personal growth as a process of self-discovery rather than fixing something "wrong."Memorable Quotes"Hypnosis allows the body to do what it needs to do, but it won't always be logical. As a therapist, you've got to hang on and go for a ride. It's not my direction that guides it, it's the body's direction. The body knows the bottom line.""When you clear trauma out, which is what quantum seems to do, everything I've done comes into greater play. Physically, clients get clearer on their cells because the sunlight helps so much.""There hasn't been one client I've given this information to that hasn't benefited to some degree. To me, it's sold. It's the way to go. Plus, it's away from the medical, which we could talk for hours on."Connect with TerraQuantum Biology Collective: https://quantum-biology-collective.mn.co/members/30613258Instagram: https://www.instagram.com/note2terra/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: <a href="https://instagram.com/quantumbiologycollective" rel="noopener noreferrer"...

📺 Watch &amp; Subscribe on YouTube"Play is the portal to our calling," says Dr. Melissa Sonners, who joins the Quantum Biology Collective podcast to reveal how reconnecting with our inner child can unlock our true potential and transform our lives. As a chiropractor, alignment guide, and nervous system specialist, Dr. Sonners shares her journey from burnout to breakthrough, offering a refreshing perspective on self-care that doesn't involve adding more to our already overflowing plates.In this eye-opening discussion, Dr. Sonners explains why traditional self-care routines often fail us and introduces a revolutionary approach to wellness that focuses on microdosing connection throughout the day. She unveils the power of simple practices like daydreaming and reading, which can shift our brains into regenerative theta waves, providing much-needed respite from our high-speed, beta-wave-dominated lives.Tune in to today's episode to discover how you can harness the Connection Code to reclaim your inner wisdom, navigate life's challenges with grace, and cultivate a state of flow that allows you to accomplish more while feeling less stressed and more fulfilled.5 Key Takeaways1. Start with one small step: Choose a single, manageable practice to incorporate into your daily routine, like spending two minutes in a "sit spot" each morning without looking at your phone. Consistency with one small change can lead to significant improvements over time.2. Create a "bridge" to calmness: Use tools like reading a book, listening to binaural beats, or staring at nature to help transition your brain into a more relaxed state, especially when feeling overwhelmed or scattered.3. Microdose connection throughout your day: Look for brief moments to reconnect with yourself, even if it's just for 30 seconds between tasks. This could be as simple as taking a few deep breaths or briefly gazing out a window.4. Reframe self-care as internal connection: Instead of viewing self-care as another item on your to-do list, focus on quick ways to check in with yourself and honor what you truly need in the moment.5. Incorporate playfulness: Find ways to bring joy and fun into your daily activities, whether it's singing in the car with your kids or revisiting a childhood hobby. Play can be a powerful tool for stress relief and reconnecting with your authentic self.Memorable Quotes"Self care isn't this escape out of us. It doesn't have to be this one hour routine or ritual. Self care is connection. And when we can connect back into like an internal anchor, when instead of escaping from ourselves, we can escape home to ourselves in the most chaotic moments, it changes everything.""All these tools that we're all out here talking about, whether it's red light instead of blue light, or grounding in nature or watching the sun, all of these tools do is get you back to your natural state. You are the medicine. It's you. It's not these tools. They are your crutch when you have forgotten.""Play is the portal to our calling. When we get back to play, our life figures itself out in this beautiful way because we're getting back to us and we are here as human beings. And when we can get back to our beingness, not only will all the do's get taken care of, but you have no idea what you're capable of."Connect with MelissaWebsite: www.DrMelissaSonners.comFacebook: https://www.facebook.com/DoctorsSonners/Instagram: <a href="https://www.instagram.com/beinspiredmama/"...

📺 Watch &amp; Subscribe on YouTube"We are not biochemical beings but electromagnetic and vibrational beings. In fact, we are liquid crystal, the fourth phase of water," says Dr. Tina Hills, who joins the Quantum Biology Collective podcast to challenge conventional medical wisdom and explore the frontiers of healing. A former ER doctor turned holistic practitioner, Dr. Hills shares her journey from traditional medicine to embracing quantum biology and plant medicine, offering a unique perspective on health and wellness.In this eye-opening episode, Dr. Hills discusses how trauma is stored in the fascia and how practices like ayahuasca can help release it. She explains why integration is crucial in healing and how quantum biology concepts can be applied even within conventional medical settings. Dr. Hills also delves into the importance of coherence in the body, the power of circadian rhythms, and why managing your health decline is fundamentally different from creating true wellness.Tune in to learn why Dr. Hills believes that as our vibrational frequency increases, our need for certain foods may decrease, and how she incorporates these cutting-edge ideas into practical advice for patients. This episode challenges listeners to rethink their approach to health and offers a glimpse into the future of medicine that combines ancient wisdom with quantum understanding.5 Key Takeaways1. Prioritize coherence in your body. Start with meditation and breathwork to stimulate the parasympathetic nervous system and get out of fight-or-flight mode. This creates a foundation for healing.2. Pay attention to how foods make you feel. Eliminate processed foods and reintroduce whole foods one at a time, noticing their effects. Choose foods that energize you rather than make you feel heavy or bloated.3. View triggers as opportunities for growth rather than threats. When triggered, pause and ask yourself why you're reacting that way. Explore the root cause to heal underlying trauma.4. Integrate lessons from plant medicine or other healing modalities into daily life. Don't expect instant cures - commit to a consistent practice of applying insights over time.5. Shift your perspective from managing decline to creating health. Focus on practices that boost your energy and vitality rather than just treating symptoms. This mindset change can profoundly impact your wellbeing.Memorable Quotes"Your trigger is just simply showing you where you need to heal. That's all it is. It doesn't have to be some big dramatic event.""We're light information. Our bodies are light bodies. And so when you put that, you're just. It's like a quantum computer.""Plant medicine is simply a door that opens to a different perspective. That's all it's doing. Things like ayahuasca can actually get the trauma out, but when you have something like ketamine, you're overriding those systems that are in place so that you can reprogram them."Connect with Dr. TinaWebsite: https://heal.me/drtinahillsInstagram: https://www.instagram.com/drtinahillsdo/Resources MentionedThe Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma – Bessel van der Kolk M.D.Siete Foods - https://sietefoods.com/QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: <a...

📺 Watch &amp; Subscribe on YouTube"We are liquid crystal, the fourth phase of water, and that water acts as a conduit for communication," says Sarah Turner, who joins the Quantum Biology Collective podcast to explain how light therapy and structured water could revolutionize our approach to neurodegenerative diseases like Parkinson's. A former pharmaceutical researcher turned neuroscientist and biohacker, Sarah shares her journey from traditional drug development to exploring the frontiers of quantum biology and photobiomodulation.In this eye-opening discussion, Sarah reveals how her work on asthma inhalers led her to discover the profound impact of grounding on drug efficacy, challenging the conventional pharmaceutical paradigm. She explains why we should view the body as an electrical system and how light therapy can "charge the battery" of our brains. Sarah also delves into the intricate relationship between light, water, and cellular health, offering insights into why simply drinking more water isn't enough for true hydration.Tune in to today's episode to learn why Sarah believes that optimizing our light environment could be the key to preventing and managing neurodegenerative diseases, and why she advocates for a holistic approach to health that includes "good water, good light, and good friends."5 Key Takeaways1. Optimize your light environment to support brain health. Get regular exposure to natural sunlight, especially morning and evening red light. Consider using a red light therapy device that contours to the head for targeted brain benefits.2. Focus on gut health to improve brain function. The gut-brain connection is crucial, so prioritize a healthy diet, manage stress, and consider red light therapy on the abdomen to support the gut microbiome.3. Stay well-hydrated, but understand that hydration goes beyond just drinking water. Proper light exposure helps structure the water in your cells for optimal function. Combine good hydration with light therapy for best results.4. Take a holistic approach to health. Optimize your light exposure, nutrition, sleep, relationships, and overall environment rather than relying solely on supplements or interventions for specific conditions.5. If dealing with neurological issues like Parkinson's, consider red light therapy with 40 Hz pulsing for 10 minutes daily. Track your progress using symptom questionnaires and wearable device data to assess improvements over time.Memorable Quotes"We respond in a myriad of ways to the different wavelengths of light from the sun. And so red light therapy is taking a portion of the sun's wavelengths of light, and it's the portion that's usually found at sunrise and sunset because of the angle of the sun at the sky at that point.""From my point of view, I'm interested in structured water. Water absorbs above 900 nanometers, so that's relatively a longer wavelength of light than most devices. Most devices don't want the light to be absorbed by the water. They want it on the mitochondria. But for my device, I wanted to have these longer wavelengths too, because I want to target water.""We just need to really understand the importance of light in biology and also in our science because it is something that I feel like has been so far removed from it. But as soon as you start to gain that concept and even do little simple experiments, be outdoors, kind of be your N equals one, I think it becomes more real and tangible."Connect with SarahWebsite: https://www.cerathrive.com/Facebook: https://www.facebook.com/CERASystemInstagram:

QBC ResourcesTo receive our Podcast Guide, where we break episodes down by category &amp; to receive updates from us, subscribe to our email list here: https://qbcpod.comYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityInstagram: https://instagram.com/quantumbiologycollectiveFacebook: https://www.facebook.com/QuantumHealthTVX/Twitter: https://x.com/IAQB_Foundation 🎙️🎙️🎙️Podcast Production &amp; Marketing by FullCast: https://fullcast.co

📺 Watch &amp; Subscribe on YouTube"Nature takes care of everyone's circadian health at the same time," says Nikko Kennedy, who joins the Quantum Biology Collective podcast to explore the intricate world of circadian rhythms across different life stages. From newborns to the elderly, Nikko unveils how our internal clocks shift and adapt, challenging conventional wisdom about sleep patterns and productivity.In this eye-opening discussion, Nikko shares her journey from a stressed-out working mom to a circadian health expert, revealing how aligning with natural rhythms transformed her health and career. She explains why the standard 8-hour sleep cycle might not be optimal for everyone and how embracing polyphasic sleep patterns can lead to increased energy and creativity.Nikko also delves into the often-overlooked connection between circadian health and business success, offering insights on how entrepreneurs can structure their work to match their natural energy flows. She challenges the notion of constant productivity, advocating for a more flexible approach that honors our biological needs.Tune in to today's episode to discover how optimizing your circadian rhythms can not only improve your health but also revolutionize your approach to work and life. Learn why Nikko believes that your success isn't just a personal achievement—it's a contribution to the world's wellbeing.5 Key Takeaways1. Optimize your circadian rhythm by aligning with natural light cycles - get sunlight exposure during the day and limit artificial light at night. This supports healthy melatonin production and overall wellbeing.2. Create a temperature differential between day and night in your environment. Keep daytime temperatures warmer (72-76°F) and cooler at night to support circadian health.3. Time your meals to support circadian rhythms. Eat protein-rich foods earlier in the day and avoid late night eating. Consider researching melatonin-rich foods to incorporate.4. Be flexible with sleep patterns, especially during seasons with longer nights. It's normal to have periods of wakefulness at night - don't stress about getting 8 continuous hours.5. Structure your work and lifestyle to align with your natural energy flows. Build in flexibility to accommodate high and low energy periods rather than forcing constant productivity.Memorable Quotes"Nature is the gold standard. Nature takes care of everyone's circadian health at the same time.""Melatonin is a hormone. Melatonin is an antioxidant. Melatonin does so many things for the body's health.""Sleep is an effect of the circadian rhythm. It doesn't cause the circadian rhythm. Keeping the same exact schedule day to day doesn't necessarily mean you have a strong circadian rhythm."Connect with NikkoWebsite: https://nikkokennedy.comInstagram: https://instagram.com/brighterdays.darkernightsLinkedIn: https://linkedin.com/in/nikkokennedyResources MentionedBrighter Days, Darker Nights (Nikko Kennedy's Substack): https://brighterdaysdarknights.substack.com/Institute of Applied Quantum Biology (IAQB): https://www.appliedquantumbiology.com/Expansion Circle (coaching program): <a...

📺 Watch &amp; Subscribe on YouTube"The key part about why people are eating so much... we talk about the hyperpalatability of carbohydrates and sugar addictions... But the absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella kind of causes," says Dr. Max Gulhane, who joins the Quantum Biology Collective podcast to explain why our modern light environment is at the root of many health issues, including metabolic disorders and sleep disturbances. Dr. Gulhane, a family physician based in New South Wales, Australia, shares his journey from conventional medicine to a more holistic approach centered on circadian biology and light exposure.In this illuminating discussion, Dr. Gulhane reveals why most artificial light sources are the equivalent of junk food for our bodies and how simple interventions like morning sunlight exposure can dramatically improve health outcomes. He explains the mechanisms behind how artificial light disrupts our natural rhythms and hormonal balance, leading to a cascade of health issues. Dr. Gulhane also discusses the integration of dietary approaches with circadian optimization, offering a comprehensive view of how to address modern health challenges.Tune in to today's episode to learn why your light environment might be more critical to your health than your diet, and how simple changes to your daily light exposure can lead to profound improvements in sleep, metabolism, and overall well-being.5 Key Takeaways1. Start your day by watching the sunrise without glasses. This simple habit can dramatically improve sleep quality and regulate your circadian rhythm.2. Create a low-light environment in the evening by using blue light blocking glasses and dimming artificial lights. This allows your body to produce melatonin naturally.3. Prioritize getting natural sunlight exposure throughout the day, especially in the morning hours. This helps program your body's circadian rhythms and hormonal cycles.4. View artificial lights, especially LEDs and fluorescents, as "junk light" - similar to junk food. Minimize exposure, especially at night, to support optimal health.5. Consider light exposure as important as diet for metabolic health. Optimizing your light environment can help address issues like insulin resistance and diabetes.Memorable Quotes"The absence of that regulated circadian rhythm and the cues that are being sent by artificial light exposure I look at as umbrella causes of things like carbohydrate addiction, leptin resistance and insulin resistance.""Getting your feet on the bare earth and watching the morning sunrise is the cheapest health intervention in maybe the history of the world. And no one can make money off that.""Optimal health for reversing this chronic disease epidemic, for addressing rising cancer and dementia rates, in my mind lies in this confluence of an optimal human species-appropriate diet of unprocessed food rich in animal products and a highly regulated circadian rhythm."Connect with Dr. MaxRegenerative Health Podcast https://podcasts.apple.com/us/podcast/regenerative-health-with-max-gulhane-md/id1661751206Twitter - https://x.com/maxgulhanemdInstagram - https://instagram.com/dr_max_gulhaneResources MentionedLow Carb Down Under - <a...

📺 Watch &amp; Subscribe on YouTube"The heart is not a pressure propulsion pump," says Dr. Stephen Hussey, who joins the Quantum Biology Collective podcast to challenge our conventional understanding of the heart's function and explore the fascinating world of quantum biology. Dr. Hussey explains how the heart acts as a vortex, swishing blood around to energize it and create structured water, which is crucial for optimal health and cellular function. He discusses how this new paradigm of understanding the body can explain various health issues, from heart disease to cancer, and even sheds light on the potential mechanisms behind adverse reactions to certain medical interventions.In this eye-opening episode, Dr. Hussey delves into the importance of electromagnetic fields in our bodies, the role of structured water in maintaining cellular voltage, and how our modern environment may be interfering with these vital processes. He offers practical advice on how to support our body's natural detoxification pathways and improve overall health through simple lifestyle changes. Tune in to discover why understanding quantum biology and biophysics is crucial for optimizing our health in today's world, and learn how to harness the power of light, grounding, and circadian rhythms to enhance your wellbeing.5 Key Takeaways1. Optimize your environment to support health rather than relying solely on supplements or medications. Focus on sunlight exposure, grounding, avoiding EMFs, and maintaining good circadian rhythms.2. Support heart health by promoting structured water formation in the body. This can be done through proper hydration, sunlight exposure, and reducing exposure to substances that may disrupt structured water.3. Enhance detoxification pathways by addressing constipation, promoting sweating (through exercise or sauna use), supporting liver function with B vitamins and collagen, and improving lymphatic flow through massage.4. Prioritize getting quality sleep to support nighttime detoxification and repair processes. Optimize melatonin production by limiting blue light exposure after sunset and maintaining consistent sleep-wake cycles.5. Consider adopting a more efficient exercise routine, such as brief high-intensity workouts or single-set strength training to failure, rather than prolonged cardio sessions which may increase inflammation.Memorable Quotes"We've kind of been stuck in this biochemical world. And then when I started reading more and getting steered in the right direction, you start reading all these other ways that the body physiology operates or all the different signals that they can get. And so now we're talking about magnetism, we're talking about electricity, we're talking about light, we're talking about just different forms of energy, vibrations, sound, all these different things.""The heart is actually a vortex. As blood moves through the heart, it is vortexed in many different ways. Whether it's moving through valves, the way that flows into the heart, the way the heart contracts in a spiral, like nature, the heart is vortexing blood.""Health to me, one way to define health is the ability to handle a stress healthily, adapt to it and return to homeostasis. If you can't do that, there's poor health."Connect with Dr. StephenWebsite: https://resourceyourhealth.com/Facebook: <a href="https://www.facebook.com/DrStephenHussey/" rel="noopener noreferrer"...