191: The Missing Piece in Mental Health: Mitochondria, Anxiety & Coming Back Into Alignment with Dr. Kelli Ritter

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityFor decades, the advice on Wall Street was simple: take the emotion out of it. Denise Shull, founder of The ReThink Group and author of Market Mind Games, spent almost 30 years proving that advice is exactly backwards.Denise's path started in a University of Chicago graduate program studying the biology of the unconscious mind, before a chance conversation with a floor trader pulled her onto a Chicago trading desk in 1994. What she found there, and later confirmed through neuroeconomics research, is that emotion isn't the enemy of good decisions. It's the mechanism behind every decision, from what to eat for lunch to whether to take a six-figure market position. Patients whose brain injuries strip away emotional processing can't even choose a candy bar from a vending machine.In this conversation, Denise and Meredith explore what this means far beyond trading floors: how our relationship to authority, whether that's a doctor, an institution, or a headline, shapes whether we trust our own intuition, why sleep deprivation specifically impairs our ability to perceive risk, and why naming a feeling precisely before you act on it is often the difference between a good decision and a regretted one.If you've ever been told to "stay calm," "think positive," or "don't let your emotions get in the way," this episode makes the case that the opposite approach, feeling what you feel and asking why, is the actual skill worth building.Connect with Denise K. ShullSocial Media: @denisekshullWebsite: therethinkgroup.netBook: Market Mind Games (McGraw Hill, 2012)Resources MentionedDamasio, A. Descartes' Error: Emotion, Reason, and the Human Brain (1994) — foundational research on emotion-damaged patients and decision makingLerner, J.S. et al. — research on emotion and decision making at Harvard, including the finding that fact-saturation is not an effective strategy against fear-driven decisionsKnutson, B. (Stanford) — research on anticipatory affect and its operation across brain regions from brainstem to prefrontal cortex2005 neuroeconomics meta-analysis (Caltech-affiliated authors) summarizing the field's foundational findings on emotion and economic decision makingShull, D. "Freud's Path to Profits" — Denise's original 1994 articleShull, D. Market Mind Games (McGraw Hill, 2012)Timeshifter app — jet lag tool referenced for light, food, and caffeine timing protocolsConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityDr. Kelli Ritter spent 30 years in clinical mental health before a deep dive into mitochondria changed how she understood anxiety altogether. In this conversation with Meredith, Kelli explains why she now trains anxiety recovery coaches through the lens of Applied Quantum Biology — treating anxiety not as a purely mental problem, but as a signal coming from the cellular level.They talk about why the first 30 minutes of your day matter so much, how stuck emotions quietly burn through mitochondrial energy, and why a child's "difficult" behavior can actually be a body in danger-signaling mode. Kelli shares why she believes coaches have a real and important role in anxiety recovery, and why presence — not just protocols — is what actually creates change in a session.The conversation also gets into the difference between surrender and collapse, why old self-doubt tends to resurface right as you're growing into a new chapter of life, and why chronic anxiety often eases once your daily life comes back into alignment — while normal, situational anxiety (the kind that shows up before something that actually matters to you) stays exactly where it should be.If you've done "all the things" for your mental health and still don't feel like yourself, this episode offers a different lens — one that starts with the body, not the mindset.Timestamps00:00 Quantum Health Foundations First00:43 Meet Kelly Ritter01:31 How Mitochondria Changed Everything06:19 Morning Sunlight Basics11:11 Circadian Rhythms and Anxiety13:35 Mitochondria and Human Behavior17:25 Understanding Danger Signaling21:19 Emotional Stress and Energy23:14 Presence Over Protocols29:45 Beyond Supplements and Biohacking33:19 Returning to Nature37:20 Anxiety as a Signal40:34 Examples of Misalignment44:00 Surrendering Into the Unknown46:28 Energy Drains and Daily Habits48:23 The Goldilocks Principle50:55 Rethinking Mental Health52:54 Surrender vs Collapse58:26 Tools for Personal Growth01:02:28 Alignment and Reverse Aging01:06:10 Wrap-Up and Resources01:08:29 Final Thanks and SubscribeConnect with Kelli Ritter, PhDWebsite: https://www.nourished-soul.com/Instagram: https://www.instagram.com/dr_kelliFacebook: https://www.facebook.com/drkelliritterYouTube: https://youtube.com/@drkelliritterConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityWe talk a lot about mitochondria on this show, but usually in the context of our own aging. This week we go back to the beginning.Dr. Josh Madsen runs three pediatric clinics treating some of the toughest cases in the country: nonverbal autism, traumatic brain injury, cerebral palsy, genetic disorders. After thousands of case histories, he's found the same underlying pattern again and again. It isn't a behavior problem. It's an energy problem.We talk about primitive reflexes, the automatic movements that should disappear in the first year of life, and what it means when they linger. We talk about the moro reflex and why it shows up in anxious, easily triggered kids. We talk about his own family's health crisis from a moldy house, and the shockingly high chlorine levels he found in his new home's tap water.Josh built an acronym, TIMED, for the five things most likely to disrupt a child's mitochondria: toxins, infections, mitochondrial disruptors, emotional stress, and diet. Once you hear it, you won't unsee it in your own kid, or honestly, in yourself.If you're a parent, grandparent, aunt, uncle, or anyone who spends time around kids, this episode gives you a completely different lens for the next meltdown you witness. And a much kinder one.Timestamps00:00 Why Mitochondria Come First00:43 Meet Dr. Josh Madsen03:20 Dr. Madsen’s Background and Clinics05:11 What Is Functional Neurology?06:53 Understanding Neurodevelopmental Delays08:31 How Motor Skills Support Cognition10:02 The Cerebellum and Coordination12:14 The Developmental Pyramid13:44 The TIMED Framework for Autism Triggers18:17 Auditing Your Home Environment21:05 Behavior vs Biology22:36 Mold, PANS, and Parenting Lessons28:17 Severe Cases and Shared Mechanisms29:57 Mitochondria and Recovery31:55 Why “Wait and See” Can Fail34:27 Early Intervention Basics36:51 Primitive Reflexes Explained39:00 Movement History and Developmental Patterns40:36 How Environment Shapes Development44:05 What Parents Should Watch For49:07 Helping Older Kids Catch Up51:42 Reducing Environmental Stressors55:55 Where to Find Dr. Josh Madsen57:14 Final Thanks and SubscribeConnect with GUESTWebsite: www.iowainfinity.com Instagram:https://www.instagram.com/infinityneuromotor/https://www.instagram.com/dr.joshmadsen/Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityTwenty-five years ago, a hormone crash at 29 sent Jay Campbell down a path that made him one of the most recognized names in therapeutic peptides. Now a five-time best-selling author, he joins Meredith to cut through the noise around GLP-1s like Ozempic, why so many people using them are getting bad advice, and what happens when these tools are dosed correctly instead of maxed out.This episode isn't only about peptides. Jay makes the case that no drug or protocol works without a foundation, and that foundation is mindset, muscle, and intention. He tells the story of meeting people in their 110s on the Greek islands who never formally exercised a day in their lives, and what that reveals about food, purpose, and community as tools for reverse aging.Then the conversation shifts into something neither of them planned. Jay opens up about a reckoning with his own ego that happened days before this recording, and reads aloud a message he sent to his business partners that he's never shared publicly before. It's honest, a little uncomfortable, and a good reminder that the tools only work if the person using them does the quieter work too.This one moves fast and goes deep. Come for the peptide education, stay for the reckoning.For more fun and to hang out with us, join the club at reverseagingclub.substack.comTimestamps00:00 GLP-1 Dosing Gone Wrong01:09 Why Peptides Are Everywhere02:39 Personal Responsibility First04:51 Show Intro and Guest Setup06:01 Meet Jay Campbell07:54 Jay's Health Journey11:03 Pharma, the FDA, and Prevention13:20 GLP-1 Microdosing17:23 Klotho and Longevity22:05 Follistatin, Muscle, and Fat Loss25:29 Peptides and the Biology of Aging28:27 Longevity Lessons From Greece31:53 Mindset and Training39:11 Metabolic Flexibility and Fasting43:07 There Are No Magic Bullets44:34 Ethics and Polarity45:42 Serving Others Without Burnout46:30 The Sandwich Test48:34 Advanced Tools and Health Fundamentals51:32 Why Metabolic Flexibility Matters52:42 Discipline and Self-Restraint54:43 Social Media and Discernment57:21 AI and the Future of Thinking01:03:41 Victimhood vs Sovereignty01:06:32 Ego, Awakening, and Accountability01:12:22 Big Game Board Principles01:18:04 Why Fun Matters for Longevity01:19:24 Closing Thoughts and OutroConnect with Jay CampbellWebsite: https://jaycampbell.com/Instagram: https://www.instagram.com/jaycampbell1971/Resources Mentionedhttps://jaycampbell.comhttps://biolongevitylabs.comhttps://dunedinstudy.otago.ac.nzConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityWhat if aging isn't inevitable so much as it's a debt problem?Dr. Leland Stillman is an integrative medicine physician who has spent years watching patients walk back their biological age. Not with drugs. Not with exotic protocols. With a clear-eyed audit of what's depleting them and what's building them back up. He calls it repair deficit: the gap between daily damage and daily repair. Close the gap, and you start to reverse the clock.In this episode, Dr. Stillman and Meredith cover a lot of ground. Why "your labs are normal" is one of the most dangerous phrases in medicine. How the medical system is structurally built to keep you sick, not well. What generational health degradation actually looks like (granddad farmed outside until 104, you're exhausted at 45, and this is not a coincidence). And why connecting to nature is still, after everything, the most powerful intervention available.Meredith is three weeks into drinking biophoton-enhanced light water from the LifeWave X2O machine. She came in ready to talk about detox symptoms. What she actually noticed was something closer to a spiritual retreat: emotional clarity, a louder inner voice, a sudden need to clean out every closet in the house.There's also a story near the end about a patient, her teenage daughter, and a vase of peonies that will stay with you.Episode 188. Dr. Leland Stillman. This is what reverse aging actually looks like.For more fun and to hang out with us, join the club at reverseagingclub.substack.comTimestamps00:00 The Root Cause: Our Disconnect From Nature00:35 Podcast Intro and Resources03:05 Meet Dr. Leland Stillman03:42 Reverse Aging and Repairing Deficits07:24 Neuroplasticity and Emotional Health10:21 Medical Dogma and EMFs13:19 Stories of Reconnecting With Nature18:19 Technology and Generational Health Decline23:26 Scientific Evidence and Real-World Results29:10 Prevention and Healthcare Economics33:34 Why Prevention Works35:29 Set-It-and-Forget-It Health Habits38:05 Health Patches and Expectations39:42 Auditing Your Habits44:42 Purpose Over Health Trends45:31 Light, Water, and Detoxification47:56 Stress, Boundaries, and Saying No51:42 Purpose and Longevity54:16 Light, Matter, and Consciousness58:33 Better Choices Without Shame01:03:51 Wrap-Up and Resources01:05:54 Final Thanks and OutroConnect with Dr. Leland StillmanWebsite: stillmanmd.comSocials: @stillmanMDSubstack: https://stillmanmd.substack.comDr. Stillman Uncensored: https://drstillmanuncensored.comMetabolicWise (health-trained LLM): https://metabolicwise.comConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityMost of us have no real sense of how much sunlight our home, our neighborhood, or our daily route actually receives. Georg Molzer and Dave Wallace built Shadowmap to change that. It's a real-time 3D global tool that shows exactly where sunlight lands, at any time of day, any day of the year, anywhere on Earth.Georg came to this work through a melanoma diagnosis that left him told to avoid the sun forever. He didn't. Through years of listening to his body, rebuilding his circadian rhythms, and letting go of medical advice that felt wrong, he returned to the sun and then built an app to help others find it. Dave discovered Shadowmap at a government tech expo in Dubai, zoomed in on his house in the UK, and immediately understood why he'd spent years feeling like something was missing. They met at a tech expo in Dubai and decided to team up to bring sun mapping to the world.Shadowmap now serves over 700,000 users per month and just launched Sunscore, the world's first sunlight metric, in partnership with Redfin, one of the largest real estate platforms in the US. Forty-four percent of people would choose a smaller home if it had better sunlight. That instinct already exists. This tool makes it legible.We talk about Georg's melanoma and Hashimoto's journey, Dave's SAD and his conservatory turned solarium, the surprising uses people find for Shadowmap (including dating 19th century paintings), and why making sunlight a conscious variable in how we live is one of the most important shifts we can make right now.Timestamps00:00 Seasonal Depression and Sunlight01:05 What Shadowmap Does01:52 Meet Georg and Dave03:07 Substack Updates04:26 Georg's Health Journey06:55 How Dave Found Shadowmap11:29 Why Sunlight Matters14:05 Rethinking Sun Exposure After Melanoma17:38 Building Healthy Sun Tolerance21:09 Morning Sunlight Habits24:51 Sunlight and Mood31:03 Trusting Your Body's Signals33:33 Healing Beyond Conventional Medicine36:00 Why Doctors Often Recommend Avoiding the Sun36:45 Why Beaches Feel So Restorative40:13 Becoming More Conscious of Light41:39 How Shadowmap Works44:40 Optimizing Your Home for Sunlight49:19 Creative Uses for Shadowmap50:50 A Sunlight Score for Every Home55:02 Making Sunlight a Health Standard01:00:13 Where to Find Shadowmap01:01:53 Closing Thoughts and OutroConnect with Dave Wallace & Georg MolzerInstagram: @shadowmap_orgX: @shadowmap_orgLinkedIn: https://www.linkedin.com/company/shadowmapResources MentionedShadowmap: shadowmap.orgShadowmap app: Apple App Store (search "Shadowmap") | Android launching soonSunlight Matters podcast: available on all podcast platformsSunscore on Redfin: redfin.comShadowmap on Instagram: instagram.com/shadowmap_orghttps://www.linkedin.com/in/davejvwallace/https://www.linkedin.com/in/molzer/Connect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityNico Martens was a cybersecurity executive at Procter & Gamble: an electromechanical engineer who lived by logic, climbed the corporate ladder, and ran on three hours of real work a day. Then his mother chose conscious death through legal euthanasia in Belgium, looked him in the eyes, and asked him to make something of his life. He was drinking to cope, successful on paper, and completely empty inside.What followed cracked his worldview open. He started meditating to stop drinking and feel better, and his mother, who had believed death was simply the end, began reaching out. The experiences were verifiable, specific, and impossible to dismiss. He threw out everything he thought he knew and started rebuilding from scratch.Now Nico is a biogeometry practitioner, hypnotist, and the US distributor of the Cosmic Tower: a technology that harmonizes the subtle energetic environment of your home using the same principles as ancient sacred power spots. Living water, toroidal fields, and geometry. No electricity. No shielding. Just harmonization.We talk about why you can't actually block EMF (only its electromagnetic component passes through shielding while the scalar component does not), what electro smog is and why your thoughts and emotions leave energetic residue in a room, how animals respond to harmonized environments before humans notice anything, and why Nico, the ultimate left-brain skeptic, believes the new Earth is already here. We just have to tune in.Timestamps00:00 EMFs Beyond What Meters Measure01:02 Podcast Rebrand Update02:03 Meet Nico Martens06:35 The Engineer Mindset10:01 Learning Styles and Focus12:27 Career Peak and Turning Point13:06 Loss, Grief, and Euthanasia20:06 Meditation and Awakening22:20 Mentors and Unexpected Experiences26:36 Engineering Meets Mysticism29:42 Questioning Mainstream Science33:48 Letting Go of New Age Myths37:51 Testing Flow in Everyday Life39:02 How Beliefs Shape Reality40:27 Creating Instead of Fighting43:17 Stories of Crowdfunded Change45:54 The Origins of Cosmic Tower49:54 Bridging Science and Spirituality52:20 How the Tower Works01:01:27 EMFs and Electrosmog Explained01:07:05 Animal and Plant Responses01:09:01 New Earth and Human Development01:14:24 Rewiring Perception and Memory01:16:07 Wrap-Up, Links, and EventsConnect with Nico MartensPersonal Page: https://nicomartens.com Cosmic Tower Page: https://thewellnessenterprise.com/pages/cosmic-towerSocials:@[email protected] with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityNathan Walz spent over 20 years in corporate America, ate organic, worked out, and still spent a decade being told by doctors that his labs were “normal.” Eventually diagnosed with Lyme disease, Babesia, Bartonella, Candida, mercury toxicity, and hormonal deficiency, he went through conventional medicine, functional medicine, and a $1,200 bag of supplements — and kept getting worse.What turned the tide wasn’t another protocol. It was light.In this episode, Nathan joins Meredith to talk about how rebuilding his relationship with the sun and his circadian rhythm changed everything — and why, at 54, he looks and feels better than he did in his 30s. They cover the photoelectric effect and what Einstein’s Nobel Prize actually means for your mitochondria, why the sun doesn’t age you (it reverse ages you), how LED lighting disrupts sleep and cellular repair, and what’s really happening in your body when you’re exhausted but can’t fall asleep.They also go deeper: the client with ulcerative colitis who healed something from 1986, the role of trauma as stored energy in chronic illness, and why Nathan’s ultimate goal with every client is not to fix their diagnosis — but to help them remember who they are.This is a founding episode of The Reverse Aging Club with Meredith Oke — and Nathan was one of the very first guests on the original Quantum Biology Collective podcast. A full-circle conversation worth every minute.Timestamps00:00 Does Sunscreen Block Sunlight Benefits?00:26 Podcast Relaunch Intro02:50 The Beginning of Health Decline06:01 Integrative Lyme Disease Diagnosis08:45 When Antibiotics Make Things Worse11:35 EMFs and the Sleep Wake-Up Call13:33 Discovering Jack Kruse14:13 Circadian Habits and Recovery17:23 Why Mitochondria Matter20:06 Sunlight and the Photoelectric Effect22:46 The Indoor Light Trap24:32 Fluorescent Lighting and Mercury Risks25:22 Blue Light and Inflammation26:18 How Light Disrupts Sleep Hormones27:18 Light as the First Health Foundation28:40 Relearning Healthy Sun Exposure29:45 Healing and Spiritual Growth34:50 Remembering Who You Are37:50 Learning to Think Like Feynman41:39 Detective-Style Coaching44:34 Trauma and Repeating Patterns48:30 Freedom, Healing, and Evolution50:59 Can Sunlight Reverse Aging?53:35 Circadian Clocks Explained57:17 Wrap-Up and ResourcesConnect with Nathan WalzWebsite: nathanwalz.comLinkedIn: https://www.linkedin.com/in/nathanwalz/Instagram: @journeytooptimalhealthNathan’s show — Quantum Biology Revolution: Search “Quantum Biology Revolution” on RumbleResources Mentioned1. Nathan Walz — Health Coaching & Bookingnathanwalz.com2. Nathan Walz on LinkedInlinkedin.com/in/nathanwalz3. Nathan’s Show: Quantum Biology Revolution (Rumble)Search “Quantum Biology Revolution” on Rumble: rumble.com4. IAQB Applied Quantum Biology Certification Programiaqb.foundation/certification5. Quantum Biology Collective on SubstackSearch “Quantum Biology Collective” on SubstackConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE CommunityMAJOR ANNOUNCEMENT: The Institute of Applied Quantum Biology is launching the Journal of Applied Quantum Biology — a free, open-source, peer-reviewed journal dedicated to the translational middle ground between quantum biology research and real-world human health application. We are crowdfunding the launch and need your support. Donations start at $25 — and if you want to discuss a legacy gift, reach out directly. Every dollar builds the infrastructure that makes this work matter beyond our community: IAQB.foundation For legacy and large philanthropic gifts: [email protected] with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community“It’s a very analogous system—the way that light interacts with the nebula, I think, is the way that the light is interacting with our bodies and with the biosphere in general,” says Robert Fosbury, astrophysicist who worked for 30 years for the European Space Agency and the Hubble Space Telescope. As the silos between scientific camps continue to crumble, Robert finds himself part of a multidisciplinary team who is exploring the way that light interacts with all aspects of life. Today, he joins the Quantum Biology Collective podcast to discuss the link between astrophysics and the world of astronomy, and the world of light, bio photons, infrared light and quantum biology.It is Robert’s belief that life is the biosphere and extremely intertwined with all the systems of the planet. He explains how different types of light enter and interact with the body, and why infrared light is so vital to the reproductive process of so many living things.Join today’s discussion to hear Robert reveal the profession which has been surprisingly receptive to new findings on infrared light and its benefits to public health and which has been more reticent. He’ll also share the optimal location to sit to improve one’s health.LinksConnect with Robert Fosbury:LinkedIn: https://www.linkedin.com/in/robert-a-e-fosbury-b10a36218/Enter "Bob Fosbury" into YouTube to find more of his talks and podcastsConnect with The Reverse Aging Club: On Substack: reverseagingclub.substack.comJoin us for a weekly live hang out, Thursdays at 12noon ET https://zoom.us/meeting/register/j_07VPOWRbWYtZWbimO9bgInstitute of Applied Quantum BiologyRAC is a proud supporter of the non profit Institute of Applied Quantum Biology, a 501c3 dedicated to integrating quantum and circadian biology into health and wellness practice. Without ipublic support this science will take decades to become widely adopted.Donate to launch JAQB: https://givebutter.com/AQBjournallaunchYou can join the FREE QBC online community here: https://qbcpod.com/freecommunityThe Institute of Applied Quantum Biology, a non profit organization translating the new science into practical application: https://www.iaqb.foundation/certificationPodcast website: https://qbcpod.com/Tools we use: https://qbcpod.com/products/Recommended Products:Lifewave phototherapy patches. Highly recommended for women 45+ or anyone with a condition or symptom they'd like to see shift. Start with x39.Purchase retail: https://lifewave.com/qbcpodcast/store/products/40825027-6466-4cb8-92d3-dfc318d34a65For more info from Meredith, fill out this form: https://qbcpod.com/patches/Join Us On Social Instagram: https://instagram.com/reverseagingclubFacebook: https://www.facebook.com/QuantumHealthTVRumble: https://rumble.com/c/TheReverseAgingClubwithMeredithOkeX/Twitter: https://x.com/QBCPODIAQB ResourcesInstagram: https://www.instagram.com/iaqb.ceThis podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy