
Is It Normal To Feel Anxious or Overwhelmed as a Mom? (And What It Really Means)
Feeling anxious, overwhelmed, exhausted, or constantly stressed as a mom has become so common that many women think it is just a normal part of motherhood. But what if those feelings are actually signs that your body is under more stress than it was designed to handle?
In this episode of the Prime Podcast, Dr. Skip and Dr. Julie dive into the growing stress crisis affecting moms today. They discuss anxiety, overwhelm, cortisol, depression, postpartum struggles, emotional burnout, and why so many women feel like they are constantly carrying the weight of everything around them.
They also explain how chronic stress impacts the nervous system, hormones, sleep, energy, mood, and long term health and why simply "pushing through it" may not be the answer.
In This Episode You Will Learn
Why stress has become normalized for moms
What overwhelm and anxiety may actually be signaling in the body
How chronic stress affects hormones and cortisol levels
The connection between stress, depression, and burnout
Why moms often feel pressure to do everything
How stress impacts long term health and healing
Simple ways to start supporting your nervous system naturally
Timestamps
0:00 Is feeling overwhelmed normal for moms?
1:08 Why stress has become normalized
3:42 The hidden impact of chronic stress
7:15 Moms, anxiety, and emotional burnout
11:36 Cortisol and what stress does to the body
16:02 The connection between stress and depression
21:40 Why moms feel pressure to do everything
27:15 Supporting the nervous system naturally
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Dr. Skip Wyss: https://primefamilychiropractic.janeapp.com/#/staff_member/1
Dr. Julie Wyss: https://primefamilychiropractic.janeapp.com/#/staff_member/3
🌟 Welcome to The Prime Podcast! 🌟
Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care.
Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you.
Meet Your Hosts
👩⚕️ Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor
Dr. Julie specializes in prenatal, postpartum, and infant chiropractic care, supporting breastfeeding, tongue/lip ties, colic, reflux, and optimal child development.
👨⚕️ Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor
Founder of The Prime Coaching Company and host of The Prime Podcast, Dr. Skip provides expert care for pregnant mothers, children, and families. His passion is guiding parents through holistic health, business, marriage, and faith.
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