Adaptogens and the Holistic Approach to Fatigue

Adaptogenic herbs are everywhere these days, offering promises of being the ultimate cure for fatigue and the secret to boundless energy. But here’s the truth: adaptogens are one of the most misunderstood and misused herbal remedies out there these days.    When used incorrectly, they can backfire, potentially worsening fatigue instead of helping it. Many people fall into the trap of misusing these herbs, chasing quick fixes without addressing the underlying causes of their exhaustion. To truly address fatigue, you need to dig deeper to understand what’s draining you, how adaptogens work, and where they fit into your recovery plan.   In today’s episode you’ll learn: Three common causes of fatigue and how to fix them How Russian scientists coined the term adaptogen, and how they originally used them What adaptogens can—and cannot—do for your health The five biggest myths about adaptogens and the truths that debunk them The three categories of adaptogenic herbs and how to choose the one that best suits you   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

There’s something about winter that makes us want to bundle up and get warm. And while many of us do this with sweaters, a beanie, and thick wool socks, there’s another critical way we stay warm: Through the herbs and food we eat. In many herbal traditions, plants are often split into warming or cooling. A cooling herb might be great in summer, but it can leave you feeling off-balance during the cold winter months. That’s why it’s important to turn to warming herbs and spices that heat us up from the inside out. By doing this, we not only stay warmer, but we also come a little bit closer to living in harmony with nature’s cycles. In today’s episode, you’ll learn: How living in harmony with the seasons connects us with nature  Why using warming herbs keeps us balanced, vital, and healthy during winter The main actions, energetics, and affinities of warming herbs How to use simple warming spices you already have at home My favorite recipes for warming teas, herbal lattes, and even a few cocktails   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

When you hear Echinacea, chances are you think of its immune-boosting properties. But did you know that this popular use is relatively new? Traditionally, Echinacea was used for entirely different reasons.   By rediscovering its original applications, we can break free from the idea that Echinacea is just a “cough, cold and flu” herb and appreciate the many ways it supports the body holistically.   In today’s episode, you’ll learn: What makes Echinacea’s flavor so unique and why it creates that signature tingling sensation The best time to use Echinacea when you’re feeling sick How Echinacea can be used for venomous snake bites and stings Why Echinacea is considered the quintessential Mars plant in medical astrology Why its combination of cooling and pungent energetics is so rare ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

Ginkgo is famous for its ability to boost your memory, focus, and concentration . . . but if that’s true, why didn’t I feel any of these results when taking some Ginkgo tincture?    The truth is, there’s a big misunderstanding about Ginkgo and the way it works. Understanding the Ginkgo myth makes the difference between getting those brain-boosting properties versus drinking a horrible tasting tea or taking a standard tincture that doesn’t do much at all.   By understanding the science behind Ginkgo, the myth, and the truth around this plant, you can harness its medicinal properties to get the benefits you’re looking for.   In today’s episode you’ll learn: Why Ginkgo leaf isn’t the traditional medicine you think it is A scientific Ginkgo product called EGB 761 and how it made this herb famous today  Ginkgo’s medicinal properties and why they make it the ultimate brain herb How to take Ginkgo so it actually works The top herb-drug interactions with Ginkgo you should know about   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

If you walk into a hip smoothie shop or health food store, you’ll undoubtedly be flooded with the newest “superfoods” and cure-all herbs. Like so many things in our modern culture, herbal medicine also has its own “fads,” as it seems as if there’s almost a new one in style each season. Although it may seem harmless at first and they may be a good gateway into the realm of herbal medicine, herbal fads may not necessarily be a good thing. Most of the time, they’re promoted by big supplement companies looking to inflate their bottom line, even if the truth is a bit fudged to get there (or even flat-out lies!). By learning about the danger of herbal fads, you can become a more conscious consumer and herbalist and know how to navigate this sometimes confusing territory. In today’s blog post you’ll learn: Who’s behind herbal fads and how they’re born in the market How herbal fads hurt the credibility of herbalism and pigeonhole herbs The ecological and cultural damage herbal fads can cause  Ways companies lie about herbs and how they can hurt you Why herbal fads can change the way you think about herbs without even realizing it     ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

These days, supplement shelves are filled with all kinds of different products based on plants. Tinctures, teas, whole plant preparations, standardized extractions, phytopharmaceuticals . . . but what’s the difference between them? These are the most common types of herbal extracts you’ll encounter, and they all have their own unique properties and uses.    Each of these extracts has a different level of strength in the body, with phytopharmaceuticals nearing the potency of conventional drugs. We’re often taught that stronger is better, but is that true for herbal extracts? By understanding the three main categories of herbal extracts, you’ll learn when it’s best to use each type and whether choosing the strongest extract is always the smartest option.   In today’s blog post, you’ll learn: What whole plant, standardized, and phytopharmaceutical extracts are The pros and cons of each type  When it’s the best time and place for each extract option Why stronger is not always better when it comes to herbal medicine The power of constituent synergy and how it’s lost in certain preparations   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Have you ever felt anxious about giving herbs to someone who's already taking medications? Many herbalists feel hesitant to help people taking prescribed drugs because of concerns about herb-drug interactions. But how much do we really need to worry about this?   Herbs can impact how drugs are absorbed and metabolized, which can actually be helpful at times, but very risky at other times. By understanding how herbs and drugs interact, you can feel confident in providing your clients with the care they need, even if they’re taking medications.   In today’s blog post, you’ll learn: The 3 main ways herbs interact with drugs How herbs can impact the metabolism and absorption of drugs The exact method I use to avoid herb-drug interactions My top recommendations for herb-drug interaction resources     ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

In this week’s podcast, Sajah speaks with Jesse Wolfe Hardin, an herbalist and environmental renaissance man. The author of over 25 books, Jesse Wolf has taught anima life practices for decades and was the first to coin the term rewilding. Jesse is the co-founder of the International Good Medicine Confluence Gathering, the digital magazine for herbalist healers and folklorists, Plant Healer Quarterly, and the co-creator of the Revealing Hedge Guild Oracle Guide. Today’s conversation takes place with Jesse in a remote river canyon, deeply nestled in the wild lands of New Mexico.  In this heart-to-heart conversation, Jesse talks about how the Earth is intelligent, living, sentient, and is constantly evolving, adapting, and healing itself. In that process, it offers us a model for our own healing and evolution. When we connect with the Earth and work with its plants and rhythms, we tap into that deep intelligence and allow it to guide us on our path to wholeness. What’s so powerful about herbal medicine is that it’s not just about fixing a symptom or addressing a single ailment. It's about engaging in a relationship with the plants, with the land, and with ourselves. It's about recognizing that our health is interconnected with the health of the Earth and that by healing ourselves, we also contribute to the healing of the planet.  As we explore and deepen our understanding of herbal medicine, we need to remember that it's not just about the plants themselves, but about the relationships we cultivate with them and how they help us to reconnect with the living Earth. It's about fostering a sense of reverence and gratitude for the natural world and allowing that to inspire us to live more harmoniously with it. In this way, herbal medicine becomes a spiritual practice, a way of life that fosters a deeper connection to the natural world and a greater sense of belonging. It reminds us that we are not separate from nature, but an integral part of it. In that recognition, we find a sense of purpose and a path to true wellness. In today’s episode you’ll learn: The importance of creating roots in life, and how grounding in a physical location opens your world to forming deeper connections to your local environment Everyone has a gift and a calling in the world, and advice for how you can find yours How approaching nature with curiosity, wonder, and an open mind rather than an agenda helps you to better learn from it  Why it’s so important to heed your personal calling and life mission in the context of herbalism The satisfaction that comes from being a heart-driven herbalist and how each herbalist forges their own unique path unlike anyone else’s   Learn more about Jesse Wolf Hardin here: https://planthealerbookstore.com/about https://www.goodmedicineconfluence.com/ https://www.instagram.com/planthealer/   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.

Meadowsweet is often thought of as herbal aspirin. Even though it’s no secret that its compounds were originally used to formulate and synthesize aspirin, can you really use it in the same way?   If you want to get the same results from Meadowsweet as aspirin, you would have to drink quarts of the tea, which is tough to do because it’s incredibly bitter. Not only would you be feeling pretty nauseous by the end, but you would also only get the strength of a baby aspirin, if you’re lucky!   Even though Meadowsweet contains aspirin-like compounds, they are not the same. Meadowsweet is an herb used for centuries, and although it has many traditional uses, its applications are more relevant than ever in our modern day.    In today’s episode, you’ll discover:   Meadowsweet’s bitter and astringent taste and why this combination is so good for treating ulcers How Meadowsweet alleviates heartburn, ulcers in the GI, joint pain, and more with its energetic and biochemical properties Why Meadowsweet is helpful for so many modern-day issues that didn’t use to exist  Meadowsweet’s powerful connection with Saturn and how it balances other planetary influences   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.  

Phytochemistry is a fascinating study, but it can be incredibly complicated and confusing at times. Understandably, there are many herbalists who’d prefer to avoid learning it all together. The big question is: Do you really need to know phytochemistry to be a great herbalist?   There are many paths you can take as an herbalist. You can meet with clients, make herbal medicine, wildcraft, and so much more. As you’ll see, phytochemistry plays a different role in each of these paths.    In today’s episdode, you’ll discover: What phytochemistry is using simple terms The traditional vs biochemical approach to herbalism and what it has to do with phytochemistry  When learning phytochemistry matters as an herbalist, and when it doesn't Why it’s essential if you’re making herbal medicine  My top three book recommendations that make learning phytochemistry easy   ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at:  http://www.evolutionaryherbalism.com   Get daily inspiration and plant wisdom on our Facebook and Instagram channels: http://www.facebook.com/EvolutionaryHerbalism https://www.instagram.com/evolutionary_herbalism/   Be sure to subscribe to our YouTube Channel: https://www.youtube.com/channel/UCyP63opAmcpIAQg1M9ShNSQ   Get a free 5-week course when you buy a copy of the book, Evolutionary Herbalism: https://www.evolutionaryherbalism.com/evolutionary-herbalism-book/   ———————————— ABOUT THE PLANT PATH ———————————— The Plant Path is a window into the world of herbal medicine. With perspectives gleaned from traditional Western herbalism, Ayurveda, Chinese Medicine, Alchemy, Medical Astrology, and traditional cultures from around the world, The Plant Path provides unique insights, skills and strategies for the practice of true holistic herbalism. From clinical to spiritual perspectives, we don't just focus on what herbs are "good for," but rather who they are as intelligent beings, and how we can work with them to heal us physically and consciously evolve.   ———————————— ABOUT SAJAH ———————————— Sajah Popham is the author of Evolutionary Herbalism and the founder of the School of Evolutionary Herbalism, where he trains herbalists in a holistic system of plant medicine that encompasses clinical Western herbalism, medical astrology, Ayurveda, and spagyric alchemy. His mission is to develop a comprehensive approach that balances the science and spirituality of plant medicine, focusing on using plants to heal and rejuvenate the body, clarify the mind, open the heart, and support the development of the soul. This is only achieved through understanding and working with the chemical, energetic, and spiritual properties of the plants. His teachings embody a heartfelt respect, honor and reverence for the vast intelligence of plants in a way that empowers us to look deeper into the nature of our medicines and ourselves. He lives on a homestead in the foothills of Mt. Baker Washington with his wife Whitney where he teaches, consults clients, and prepares spagyric herbal medicines.    ———————————— WANT TO FEATURE US ON YOUR PODCAST? ———————————— If you’d like to interview Sajah or Whitney to be on your podcast, click here to fill out an interview request form.