The New Food Pyramid: The Good, the Missing and the Hopeful with Reed Davis, HHP, DNT

Candida overgrowth may contribute to symptoms ranging from IBS and recurrent vaginitis to brain fog and chronic fatigue. Dean Mitchell, MD, author of "Conquering Candida", discusses how antibiotics, PPIs, stress and microbiome disruption can promote Candida overgrowth, as well as his approach to treatment using diet, antifungals, vitamin therapy and sublingual Candida immunotherapy. He also explores the limitations of Candida testing and the importance of restoring a diverse microbiome. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

In this episode, Lindsey speaks with Harry Massey, founder of Energy4Life, about bioenergetic approaches to health, including voice scans, infoceuticals and the GEM device. They explore how resonance and informational fields may influence gut health, cellular and mitochondrial function, the research behind these technologies and their potential applications for fatigue, pain, emotional health and gut healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Are low-fat diets, keto, carnivore, elimination diets, and intermittent fasting doing more harm than good—especially for women? In this episode, functional nutrition practitioner Elizabeth Aylor, FDN-P, explains why restrictive diets can backfire for hormones, thyroid function, metabolism, blood sugar and gut health. We discuss how to support digestion and expand a limited diet, the role of mold toxicity in chronic digestive symptoms, practical approaches to healing eosinophilic esophagitis, and get a starter strength training regimen. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

In this episode, Amy Hollenkamp, RD challenges some common assumptions about gut testing, including the reliability and clinical usefulness of tests like the GI-MAP and SIBO breath testing. We dive into the complexities of post-infectious IBS, discuss prokinetics and the SIBO-antimicrobial rabbit hole, examine how nutrient deficiencies can contribute to digestive symptoms and explore why strengthening the immune system may be a key piece of the gut-healing puzzle. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Dr. Eric Osansky shares his personal journey overcoming Graves' disease and discusses the root causes of both hyperthyroidism and hypothyroidism, including gut health, stress and environmental triggers. He also covers dietary strategies and natural approaches to managing symptoms and supporting thyroid health. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

The food pyramid has been flipped - but does it go far enough? In this episode, Lindsey sits down with Reed Davis, founder of Functional Diagnostic Nutrition, to unpack the biggest shake-up in the U.S. dietary guidelines in decades. From the rise of protein and healthy fats to the demotion of grains, Reed and Lindsey break down what the new guidelines mean for your gut, your metabolism and your long-term health. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

Amy Behimer, PharmD shares her journey from multiple autoimmune diagnoses including MS, to building sustainable habits that transformed her health. We discuss gut health, constipation, dopamine-driven cravings, mindset shifts and why small lifestyle changes are often the key to long-term healing. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

In this episode, Josh Dech shares his personal journey from years of severe gut issues and chronic inflammation to healing his digestive health naturally. He and Lindsey dive into the root causes behind Crohn's disease and colitis and how they relate to IBS, SIBO, mold exposure, parasites, immune dysfunction and the gut microbiome - challenging the idea that chronic gut disease is simply genetic or lifelong. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session. Show Notes

What if the key to brain health, immunity and chronic disease isn't in the brain at all - but in the gut? In this episode, we explore human milk oligosaccharides (HMOs), powerful bioactive sugars in breast milk that shape the microbiome, regulate immune function and may influence conditions like Parkinson's, autism, IBD, food allergies, eczema and more. We dive into how these "molecular signals from nature" could redefine how we think about inflammation, development and disease with Alex Martinez. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session.  Show Notes

Learn how the infant gut microbiome is shaped at birth, why many babies today are missing key Bifidobacteria and how it connects to eczema, food allergies and asthma. We discuss how delivery method, breast milk, antibiotics and early-life exposures influence immune development and long-term health, along with emerging research on restoring the infant microbiome through targeted probiotics and prebiotics, and FMT and cancer treatment. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what's wrong. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, Instagram, Pinterest, Mastodon or X, or reach her via email at [email protected] to set up your free 30-minute Gut Healing Breakthrough Session.  Show Notes