The Key Difference Between Sensorimotor OCD and Other Forms

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains the key differences between sensoriotor OCD—where obsessions focus inward on bodily sensations and actions—and other, more external forms of OCD. He shares his own experience and why sensorimotor OCD can feel more stubborn, but ultimately stems from the same core issue: uncertainty and anxiety. Robert outlines practical approaches for managing sensory-motor OCD, emphasizing acceptance, compassion, valued action, and learning to tolerate uncertainty rather than seeking perfection. He also mentions a 12-week program and a free discovery call for listeners who want more support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 557, Robert James leads a guided meditation to help you find brief moments of calm while living with OCD and anxiety. The practice emphasizes resting with thoughts and sensations instead of trying to stop them, noticing the quiet awareness beneath anxiety, and carrying gentle inner strength into everyday life Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains why you are stronger than your OCD and how the condition uses your values and caring nature against you. He encourages listeners to recognize that they can choose differently, face uncertainty, and resist compulsions to reclaim their lives. Robert outlines practical steps for recovery, including exposure activities, learning to let go of rumination, and applying acceptance and commitment techniques. He also recommends journaling daily wins—writing three moments you resisted OCD—to build evidence of your strength. Robert briefly describes his 12-week program based on his personal recovery and clinical coaching, and invites interested listeners to apply via a free discovery call at robertjamescoaching.com Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how sensory-motor OCD tricks you into chasing the perfect way to breathe, blink or swallow and why that pursuit keeps you stuck. He outlines a practical shift: stop searching for the perfect fix and practice acting as you would if you weren’t struggling, use brief grounding tools sparingly, and focus on re-engaging with the present. Robert also mentions a 12-week program and a free discovery call for those who want extra support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode, Robert James explains how the biggest trigger for OCD and anxiety often comes from our own reactions, not external situations. He discusses the role of stories we tell ourselves, the importance of learning to tolerate discomfort and uncertainty, and how exposure and small challenges can prove our strength. Robert also mentions his 12-week coaching program and offers a free discovery call for listeners seeking support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains how OCD weaponizes guilt to keep you trapped in rumination and why intrusive thoughts don't define your character. He outlines practical steps—accept the feeling, breathe, notice the guilt, and gently redirect to valued activities—and introduces his 12-week Break Free from OCD program for deeper support Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explains why hyper-awareness of breathing happens in Sensorimotor OCD, how attempts to control sensations make the problem worse, and what it means to let go. He shares personal experience and outlines a step-by-step approach to retrain the brain, accept awareness, and build lasting peace with bodily sensations Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James exposes the "perfection trap" — how constantly measuring progress and seeking certainty can become another OCD compulsion and stall real recovery. He explains why focusing on actions and values, not perfect outcomes, creates space for genuine change. Robert shares personal experiences, practical tips to stop checking your progress, and mentions a 12-week coaching program (robertjamescoaching.com) for those who want structured help. Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.  

Book your free discovery call directly, visit: www.robertjamescoaching.com Join Robert James on the OCD and Anxiety podcast for a short guided meditation designed to help you anchor into your values during moments of intense anxiety or compulsions. Using the image of a boat and a deep-sea anchor, this practice helps you feel steady amid the storm, connect to what matters most, and let go of the urge to control. Includes breathing prompts, visualization, and reminders to bring the sense of steadiness into everyday life. If you need further support, visit robertjamescoaching.com for a 12-week program and a free discovery call Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.    

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James interviews former client Lauren about her intense struggle with swallowing (sensorimotor) OCD and the turning points that helped her heal. They discuss how acceptance, self-compassion, managing rumination, and small daily choices — plus professional support — led to gradual freedom, setbacks included Disclaimer: Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.