The Nightly podcast

A Special Sleepy Time Debate for Sleep Week

11/03/2026
0:00
20:15
Recuar 15 segundos
Avançar 15 segundos

KP Parker, Sophia Wilson Pelton, and Kristen Meinzer host another cozy round of Sleepy Debate Club in honor of Sleep Week.


What You'll Hear:


The Late Afternoon Nap Debate: Are naps after 5 PM a terrible idea or a secret weapon for late nights ahead? KP and Kristen argue both sides.


Sides of the Bed Debate: Should you switch up the side of the bed you sleep on? The trio spar over human-sized mattress dents, nighttime disorientation, and whether a little bedtime risk can actually make you a more adaptable sleeper.


CHAPTERS

00:00 Intro & trio greetings

02:00 Sleepy Debate Club begins

02:30 Are naps after 5 PM a mistake?

09:20 Should you switch sides of the bed?

13:50 Pillow preferences and sleep setups

18:30 Listener Wen's goodnight message

For the fully immersive, phone free light + sound experience, learn more at hatch.co. Follow us on TikTok @hatchpodcasts and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Mais episódios de "The Nightly"