Can a Writing Exercise Ease Anxiety?

17/11/2025

The Neuro Times

0:00

8:05

Study finds vivid fears hurt self-esteem & increase anxiety. Learn how a simple writing method could help reduce anxiety levels.

Mais episódios de "The Neuro Times"

Romanticize Your Life: Is It Actually Good for You?
28/11/2025
11:10
Romanticize your life using daily routines, nature, and self-care. Learn why noticing beauty in small things can boost happiness and wellbeing.
Sweet Words or Sweet Actions: What Feels More Loving?
26/11/2025
10:54
Do actions speak louder than words in love? New research reveals how men and women perceive affection differently. Find out what matters most.
Não percas um episódio de “The Neuro Times” e subscrevê-lo na aplicação GetPodcast.
Matcha vs Coffee: Is Matcha Better for Energy and Anxiety?
25/11/2025
8:58
Wondering if matcha is the healthier alternative to coffee? Discover its lasting energy, reduced anxiety, and L-theanine benefits.
Leadership Style Quiz: What Type Are You?
19/11/2025
9:37
Discover your leadership style with our quiz. Learn how it affects your team, decision-making, and career success. Find out today.
Household Chaos: Is It Harming Your Child?
19/11/2025
8:55
Learn how household chaos impacts children's mental health and long-term well-being, based on twin studies exploring noise, disorder, and unpredictability.
Maternal Factors in Autism: What’s the Real Link?
19/11/2025
9:59
Do gestational diabetes or BMI raise autism risk? A new study reveals key maternal factors that may affect autism in girls differently than boys.
Impossible Goals: Is Quitting Better for You?
19/11/2025
10:13
Holding onto impossible goals harms wellbeing. Learn how quitting and reengaging new goals can boost mental and physical health.
Serotonergic Antidepressants: Do Crowded Cities Hurt Effectiveness?
17/11/2025
9:01
Are serotonergic antidepressants more effective in low-density areas? New research links living environment to treatment outcomes for depression.
Can a Writing Exercise Ease Anxiety?
17/11/2025
8:05
Study finds vivid fears hurt self-esteem & increase anxiety. Learn how a simple writing method could help reduce anxiety levels.
PTSD Support: Are You Saying the Wrong Thing?
16/11/2025
7:14
Avoid these harmful phrases and actions that worsen PTSD symptoms. Learn respectful ways to support someone with PTSD today.

Mais episódios

Descobre o mundo dos podcasts com a app gratuita GetPodcast.

Subscreve os teus podcasts preferidos, ouve episódios offline e obtém recomendações fantásticas.

Uma empresa de

Can a Writing Exercise Ease Anxiety?

The Neuro Times

Mais episódios de "The Neuro Times"

Romanticize Your Life: Is It Actually Good for You?

Sweet Words or Sweet Actions: What Feels More Loving?

Matcha vs Coffee: Is Matcha Better for Energy and Anxiety?

Leadership Style Quiz: What Type Are You?

Household Chaos: Is It Harming Your Child?

Maternal Factors in Autism: What’s the Real Link?

Impossible Goals: Is Quitting Better for You?

Serotonergic Antidepressants: Do Crowded Cities Hurt Effectiveness?

Can a Writing Exercise Ease Anxiety?

PTSD Support: Are You Saying the Wrong Thing?