A Meditation For Inner Child Healing

(Episode 330) You do all the right things: meditate, journal, research, plan and still you feel like you’re spinning in place. Sometimes the best path forward isn’t another self help book, but pausing long enough to listen to what you already know.In this client episode, I sit with a beloved and long-time client who has been pouring herself into work, family and her calling, and she's arrived at a crossroad where none of the old maps apply anymore. She is on the verge of a major breakthrough because he is finally ready to receive the part of it she has been stepping around. This episode is for anyone who has ever felt like they were doing everything right and still couldn't find the door into your next chapter.In this episode we talk about: (00:00) Purpose and the Desire to Give Back(03:28) The Vision for Bigger Impact(07:17) Spirit Message: Serve Yourself First(09:28) Leaning Into Uncertainty(18:24) How to Actually Practice Serving Yourself(21:19) Why Breakthroughs Take Time(24:02) Taking Action Versus Doing the Healing Work(28:10) Holding Boundaries When Things Get Hard Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Don’t miss the next Pajama Party! http://zoeygreco.comDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]

(Episode 329) You've been waiting for someone to come back for you, and that someone is you. This meditation is an invitation to sit beside the younger version of yourself, the one who has been quietly holding on, waiting to be seen. If your heart has been calling you inward, you are exactly where you need to be.This meditation is about returning to a part of yourself that has simply been waiting for you. The tone is tender, unhurried, and deeply loving, offering you the chance to extend the same compassion inward that you might so freely offer othersDon’t miss the next Pajama Party: http://www.zoeygreco.comTake my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quizDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]

(Episode #328) In this week’s episode of The Higher Self Hotline, I sit down with the magical Pamela Chen for a deeply activating conversation about manifestation, money magic, spiritual gifts, and the path of becoming who you were always meant to be. Pamela Chen is a magical business mentor, manifestation coach, tarot and oracle deck creator, and co-founder of the Integrative Healing Academy, where she and her business partner Alexandra Hanley train the next generation of spiritual leaders, healers, and energetic masters. In this conversation, Pamela shares how a spell cast in her early 20s cracked open a lifelong devotion to practical magic, what it truly means to front-load your karma, and why your spiritual awakening doesn't have to arrive in a lightning bolt to be real. She also walks us through her daily wealth scripting ritual, channels live on air, and transmits an awakened bliss code activation for abundance and opportunity for you, right now, as you listen.This one feels like a portal, and if you’ve been craving confirmation, expansion, or a little cosmic encouragement, then this one is for you!In this episode, we’re talking about: (00:00) Keeping magic grounded & building from scratch(18:03) Past lives, lineage & what we carry forward(22:43) The Akashic channel & ways to work together(41:33) How to find & use your voice online(45:42) Ego, humility & staying open to growth(49:43) Her vision for the New Earth in 2026Stay in touch with Pamela Chen:http://www.Instagram.com/pamelaunicornhttp://www.Magicalpam.comhttps://awakenedmysteryschool.com/the-academy/ - academy websiteTake my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizDon’t miss the next pajama party! http://www.zoeygreco.com Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/rdmd-esM-hIDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]

(Episode #327) What if you were reason enough? This week, a client and I explore the grief hidden inside disconnected relationships, creative dreams on hold, and lives we've been waiting for permission to live. From breaking generational patterns to learning that desire is the first step toward possibility, this conversation holds up a mirror to every woman who has been waiting to be comfortable enough to choose herself. If you've ever needed a reason bigger than your own happiness to make a change, this one is for you.In this episode we talk about: (00:00) Talking about grief and breaking generational cycles(17:21) Expression and the fear of being received(21:03) Processing parents' end of life and healing conversations(28:10) Numerology timing and the breakthrough ahead(35:26) Small steps and practical next movesTake my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Don’t miss the next Pajama Party! http://zoeygreco.com/Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]

(Episode #326) You keep asking for a sign but you already have the answer inside you. You keep circling the lesson, but the exit is a choice. If you’re tired of almosts and maybes, this conversation will meet you where you are.In this week's LMAMP I talk about the personal recalibration I’ve been moving through around leadership, self-trust, and responsibility. After navigating an energetic shift inside my YAA mentorship, I talk about what I’ve learned about overextending, reclaiming my authority, and creating structures that actually support the life I say I want.Through the lens of March’s collective numerology, reflect on discipline, sustainability, and what it really takes to make aligned choices. If you’ve been aware of your cycles but still feel caught in them, you’ll see yourself in this one.In this episode, we talk about: (00:00) Why 2026 Feels Different(04:40) Mentorship Container Behind Scenes(16:41) New Boundaries and Better Flow(26:37) Leadership Lessons Check In(31:37) Pajama Party Hangout Plans(32:40) March Numerology Forecast(36:53) Listener Questions HotlineDon’t miss the next Pajama Party! http://zoeygreco.comTake my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/Qa7rjdoup0ADid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]

(Episode #325) Something is breaking in today's world, and you can feel it. The old systems are cracking, but the new world hasn’t fully arrived. In this episode, I sit down with spiritual teacher, activist, and bestselling author Marianne Williamson for a conversation that bridges inner awakening and outer action. We explore why love is not passive, why consciousness must translate into participation, and why this moment in history requires grown-up spiritual courage.From media suppression and moral clarity to midlife awakening and intuitive leadership, this episode invites you to rise. You’ll walk away with a renewed sense of agency, a deeper understanding of your role in this evolutionary moment, and practical spiritual grounding for navigating uncertain times with strength and grace.In this episode, we’re talking about: (00:00) When spirituality and politics intersect(14:41) Media manipulation and voter perception(22:10) From cocoon to butterfly: moving into action(26:35) Moving beyond learned helplessness(30:56) The power of sisterhood and mutual support(34:08) The midlife awakening many women are experiencing(42:58) Finding guidance in the quiet mindStay in touch with Marianne Williamson: https://marianne.com/https://instagram.com/mariannewilliamsonhttps://www.tiktok.com/@marwilliamsonofficialhttps://youtube.com/@mariannewilliamsoncommunityhttps://www.transformarticles.com/Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizDon’t miss the next pajama party! http://www.zoeygreco.com Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/DemY2_HVScEDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]

(Episode #324) What if the only “good enough” reason to change your life is because you want to? This week we explore the space between freedom and fear, and the courage it takes to step away from what makes your nervous system feel safe. From relationships to your career, you deserve to live the life you WANT, not the one you’ve resigned yourself to because of fear. If you’ve been standing at the edge of a life-altering decision, this conversation is your mirror. In this episode we talk about: 00:00 How to reframe criticism14:59 Choosing artistry and being visible through art 25:16 Allowing yourself to leave 30:15 Learning the difference between fear and love 33:12 How to separate with compassion Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Don’t miss the next Pajama Party! http://zoeygreco.com/Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims echovalleyaudio.comContact: [email protected]

(Episode #323) If you’re ready to soften your inner voice and strengthen your standards, you’re in the right place and you’re safe here. This guided mirror meditation is a practice for building self-love and changing the way you experience romantic relationships. The way that you see and talk to yourself shapes the love you accept from other people in your life. In this meditation you’ll be guided to meet your own gaze, regulate your nervous system and speak directly to your higher self. Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quizDid you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]

(Episode #322) This conversation meets you at the intersection of science and soul. We’re sitting down with Dr. Katie Carhart, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels like a breath of fresh air.In this episode, we’re talking about: (00:00) How to Regulate in Real Life(14:11) Dealing with Empathy Burnout(27:05) Using Action as Antidote(31:45) Give Back Within Your Capacity(41:04) Learning to Work With ResistanceStay in touch with Dr. Katie Carhart Website: www.alignandempowertherapy.comInstagram: https://www.instagram.com/alignandempowertherapy/TikTok: https://www.tiktok.com/@alignandempowertherapyFacebook: https://www.facebook.com/profile.php?id=61581548372434LinkedIn: www.linkedin.com/in/katiecarhartJoin the first ever Pajama Party! http://www.zoeygreco.comTake my FREE quiz!What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/3VIdOHPDjWwDid you love this episode? The Higher Self Hotline Team lovingly asks for your support!We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]

(Episode #321) You’re a doer, you don’t sit still long and any idea you have must become a reality. Sound familiar? For those who can execute anything but don’t know how to slow down without guilt, this episode is yours. So settle in.In this client episode we talk with a returning client and now one of my founding members of my container, You Already Are. We meet for a kind of conversation we don’t honor often enough, not an emergency, a reflection. We chat about how her life has been intentionally shifting away from being the person who does everything, and instead slowing down to spend time with loved ones, giving time back to herself and building what she calls ‘her trust muscle’. Together we navigate the reoccurring pattern of our ego and nervous system running back to what feels safe and comfortable, even when it’s not in alignment with our Higher Self. Episode Highlights: 00:00 Embracing Rest and Being Present17:28 Future Outlook and Personal Growth32:02 The Beauty of Letting Go34:14 Aligning Your Life with Your True Self43:48 Balancing Being and Doing49:48 Embracing Change and EvolutionDon’t miss the first ever Pajama Party! http://zoeygreco.comTake my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]