From PTSD to Peace with Emma Mumford

Hello you gorgeous human being!Today I am in conversation with someone who you are going to LOVE! She is the founder of the School of Sensual Arts and author of the brand new book Sensual. She is one of my hay house sisters and has the most gorgeous energy about her which I cannot wait to share with you. In this conversation we are diving deep into what it means to live a sensual life and what it means to be able to tap into that feeling of aliveness. We talk about the difference between sexuality and sensuality, why so many of us feel cut off and what are some of the tools, techniques and practices that you can start adhering to in your lives now in order to create this really exquisite feeling of deep connection, deep belonging and intimacy with both yourself and the lives that we are living. So without further ado allow me to introduce you to Henika Patel. Quotes "Where is the opportunity for radical acceptance in this moment?""Tantra is not a religion, it's a life path""I am feeling gooey inside and for me, being sensual is being able to tap into the intuitive sensations that are happening within our bodies moment to moment and being able to sit with those sensations."Highlights 10.37 But when we are in the throes of traffic in London at 05:00 p.m. on a Friday night, or when we're at home during a festival with all of our family and our siblings, and when we're at work and we're trying to get our message across or we're not being heard, that's when our spirit is really tested.33.26 If we see our sensuality, our sexuality, as a season, just like the rest of the world has seasons, winter, spring, summer, autumn, then it takes a lot of pressure off chasing a type of sensuality that we experienced in our previous years, our younger years and it allows us to move. 6.39 Because whilst sex almost always involves an aspect of sensuality, as a deeply sensual in your body process, sensuality does not always have to involve sex. And I think that's one of the key reasons why so many of us feel blocked to accessing our sensuality, because there is this fear that it invokes sexuality, which is another very repressed part of our society and psyche.7.19 And for me, sensuality is living in the five senses and being able to connect with the energy. In the tantra practice, it is called our shakti, which translates to, from Sanskrit, power, manifest power, that is residing within our bodies, but also residing within all of nature, in the storms and the seas and the sunsets and in our anger and in our tears and in our joy.Find Henika online:Instagram TikTokCheck out Henika's book hereWant to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello, hello you gorgeous human,I'm feeling all kinds of vibes right now. The sun's out, there's this gentle breeze making the trees sway, and I've got seagulls gliding past my window. It's like summer's come early, and I'm totally soaking it up.So, today I am talking about that main prize energy. What do I mean by that? Well, it's a concept that's been around the block a few times, but bear with me. I've heard it phrased in different ways, and I touch on it in my book under… "knowing your infinite greatness," There's a subtle difference, though, and we'll unpack that on the episode… because if you're not where you want to be in certain areas of your life, it's likely because you've forgotten this - sit back and enjoy!Quotes “Without your presence, whether you know it or not, the entire planet would be different. Like, that's a vibe. Your presence matters.”“You like you are the original. You are one of a kind. You are the collector's item.”“Every time you look at somebody else and ask yourself, how can you be more like them? A part of your soul is dying.”“Your work is to become full of yourself.”“You can only be fully yourself when you acknowledge and appreciate the fact that there will only ever be one version of you.”“And for everybody else who is not consciously intending, then consciously responding, it doesn't feel like a masterpiece. It feels like a shit show.”Highlights 9.10 But when you start to really appreciate that there is only ever going to be this version of you that walks this planet, the desire for you to start to emulate other people diminishes because there is a deeper understanding that the more you can be, the more you are fulfilling your life's purpose.5.01 And so let this be your reminder today. Let this be your wake up call from the amnesia that has been ruling your life.12.05 Sometimes there has to be a releasing and a letting go that doesn't feel positive and empowering. It will do eventually, but sometimes there is the messy middle, and that gets to be okay.13.10 You can only be fully yourself when you acknowledge and appreciate the fact that there will only ever be one version of you.18.58 If you knew that you were the prize, what would you have done differently over the last 24 hours? That's what I want you to answer. What would you have done differently?Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello hello you gorgeous human!  I am really looking forward to introducing you to my new friend and fellow Hay house author. Dr Lalitaa Suglani is in the house with me today and we have A LOT to cover!Her book, High Functioning Anxiety explains so many behaviours that will be familiar to you - even if you don’t identify as someone who has any form of anxiety. We chat on expectations, self trust, loneliness and more. Get comfy and enjoy.Quotes"The root of of high functioning anxiety, is you not feeling enough.""You have to turn away from doing what everybody else wants you to do in order to stand out.""We can't move forwards until we understand the past and start connecting all the dots to understand why is it that I present in the way that I do now.""We trust ourselves to get it done."Highlights 14.04 And that's what my book's all about, is, like, the root of it, of high functioning anxiety, is you not feeling enough. And when you're not feeling enough, it's because we're disconnected from our intuition, we're disconnected from self trust. And that's what we want to go back into, is come back to trusting yourself.20.47 We feel dysregulated, and we want to do something because we're in that state, fight or flight, and it's like, I need to just get rid of this. But we also need to understand and tune into the body and make sense of what is actually going on, to then find a way to respond rather than be reactive in that space.28.13 Sensitivity is seen as a weakness. If someone is saying, oh, that's really upset me, or that's really hurt my. It's like, oh, you're taking up space. You're creating a scene, you're making a bigger deal than it needs to be, and then you're perceived as being, like, the one who's, like, the interrupter or the one who isn't good enough or the one that's a troublemaker. So you don't want that negative association. So you just keep showing up as got it together. I'm okay. I'm hardworking. I'm all of these things because that's what we know how to, and it keeps us safe.Connect with Dr Lalitaa Suglani on Instagram.Visit Dr Lalitaa Suglani's website.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Hello, hello you gorgeous human!Today, I've got a quick and dirty and HIGHLY useful one for you. Let's kick off with a question: Are you watering yourself down? Chances are, if you're like 99.9% of my listeners, the answer's a resounding yes. How do I know? Because I still walk that path myself when I am not bringing consciousness, attention and intention to who I am being on a moment to moment basis.And what is also true is I know very few people who have really mastered the art of allowing their fullest and most authentic self to shine through at any given moment in time…So let’s get down to it! QuotesYou generate your own safety. That is self mastery. You are the source of your own powerWe live in an abundant universe and so let's consciously choose what it is that we want to create. This is what I want to say. This is what I value. This is what I believe in. This is what is important to me. This is what I think.Highlights 2.16 every single time you say yes, when you really mean no, because you are afraid offending somebody and justify it in your mind by you don't want to hurt somebody's feelings. A little part of you dies. As you live your life continually compromising on the things that you value, on the things that you care about, on your time, on your energy.3.52 And the fear of not being safe and the fear of not being able to handle the consequences of being true to yourself, that fear is in your head because you generate your own safety.4.15 I get to be safe because I am also the source of my own power. Not the person who's going to pay me next, not my coach, not my parents, not my kids, not auntie Tracy who lives down the road like nobody is a source of my own power. I am the source of my own power.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

I'm beyond thrilled to welcome you to another episode of the Infinite Receiving podcast. Seriously, buckle up because we're about to dive into what I can only describe as the episode of a lifetime.I've got a very special guest with me today, none other than my dear friend, spiritual mentor, Hay House author extraordinaire, and international bestselling oracle deck creator - Kyle Gray. Yep, you heard that right, we've got a man in the house!We talked about literally everything you can imagine, from being in the presence of God, to smelling people and of course the Angels and Kyle’s work. Brew that cuppa and get comfortable, this is a goodie.Quotes "I feel like I was born knowing God existed. It's just never been a question for me. I've just always believed in a higher power.""When I feel ayahuasca, it gives me slytherin. That's what it gives me.""I was mesmerised instantly that this little card could give me a message from my guardian angel.""You are the creator and the curator of your energy field.""Most people only pray when things go wrong. But if you can make your practice about praying when things are going right, when the moments go wrong, the universe is going to hear you better.""Oh, I didn't even notice I did that. What a Leo rising was that. That is so funny!""I'm not too spiritual for McDonald's.""Angels are God and drag."Highlights 27:12 Like, so I was like, so there was a lot of God connected conversations coming up, and I was like, I'm going to have to figure this God thing out.39:09 You know, the coolest thing about all of this is what I'm trying to teach people here is the energy that you felt was created by you. You know, like, that's the coolest thing. Like, you might be doing the class with someone else, but you are the creator and the curator of your energy field46:55 My practice has evolved to the point where I don't ask anymore. I just receive. Oh, it's very in your brand here. Yeah. I don't ask. I just trust that all I need is given to me anyway. That's the whole practice. Find Kyle Online Find Kyle on Facebook Find Kyle on Instagram Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

I am coming in quick and dirty today! If you’ve been wondering if your intuition has been letting you down, or it’s broken or somehow just not working this is for you. And I bet I already know what the problem is. It’s easier than you think to fix… let’s get into itQuotes "Our intuition never fails you. You are just not abiding by the three second f*cking rule." "You will logic yourself out of doing the thing that you intuitively knew was meant for you.""When we are at our most magical, most potent, most creative, it feels like a dance."Highlights 02:54 And I say all of this knowing that sometimes that opportunity requires you saying no. And sometimes that opportunity requires you saying yes. You will get the hit in your body within 3 seconds06:32 On the flip side of that, when you're saying yes, when you really mean no, that archetype is the prostitute archetype and the person that is willing to sell their soul for a sense of feeling safe or a sense of belonging. 10:20 ​​And the invitation for you today is to stop doing that is to be willing to consistently take a risk on yourself, is to consistently be willing to abide by the three second rule and then back yourself up.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

I am absolutely thrilled to bring this episode to your ears. It's with someone truly special - a new friend, Emma Mumford. She entered my world about eight or nine months ago, and let me tell you, she's been incredibly generous with her time and energy.You might already know Emma as one of the UK's foremost manifestation teachers, an award-winning life coach, and a three-time bestselling author. Her books, "Positively Wealthy," "Hurt, Healing, Healed," and her upcoming release, "Aligned Abundance," are just the tip of the iceberg. You can catch her wisdom on YouTube and tune into her top-rated podcast in the UK, "Spiritual Queens Beauty Badass."Emma's mission is to help you turn your dream life into your reality. And let me tell you, our conversation takes us on quite the journey. We cover it all - from Emma's own story, where she vulnerably shares her experiences with depression and PTSD, to some incredible teachings on manifestation and shifting your perspective to welcome more abundance into your life.So, without further ado, let's dive right into the episode.It's my absolute pleasure to introduce you to the amazing, the inspiring, the queen of manifesting herself - Emma freaking Mumford.Quotes "Friendships when they break down, it's worse than heartbreak sometimes.""Without awareness, you can't create change.""The caterpillar doesn’t know it’s transforming, it thinks it’s dying."Highlights 19:03 by honoring your needs and your desires and stepping into that aligned self worth, you can heal that people please the side of you whilst also still having your heart open and still giving from a space that feels good.39:18 Time will give you those answers. And I always find that clarity comes in the right moment where we're able to receive it. And we've also embodied enough of that season to be like, I get it now.48:47 oh, yes, this recently, for me, it's actually been about doing less and attracting more. And that's a mantra that I have worked with for years. So that mantra is not new to me, but the embodiment of the teaching is like, oh, I get it now. I actually get it.Find Emma Online Find Emma on Instagram Find Emma on Facebook Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

I am really excited to share with you a very tactical episode today on launching a course.I am doing something I've not done for a really long time. It feels like flipping ages. And that is, I am going to be launching a brand new course and I am taking you BTS with me.My intention is to take you through every step of this journey to when we actually launch the program. So enjoy part 1 and look out for part 2Quotes "No one can copy when you are being truly you." "This program is for the woman who is saying, actually, I am not ready to shrivel. I am not ready to die. In fact, I am ready to soar.""I am nothing like I thought I would be at 40, I am just getting going." Highlights 08:19 Who am I to be like, I'm giving up my nine to five and I'm going to start something new, you know, who am I to be the person who says that I am going to do something today that I have never done before, like, who are you? 05:12  I have seen it with my peers in the industry where you get to a certain age and you realize that the life that you are living is very different from many of your peers. You start to kind of get this nagging doubt, this insecurity, that you need to start being more sensible, that you need to start getting more real with yourself.06:45 My overwhelming intuition told me that many of the people that were shifting their priorities weren't doing it because it was a genuine shift: It was because they felt like they had run out of time.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

I'm bursting with excitement to share this interview with you. Trust me, it's a gem. I had the absolute pleasure of chatting with my dear friend Abiola Abrams, an intuitive coach, a master of personal transformation, and the epitome of self-love. Plus, she's a prolific author and creator of her own oracle decks.Abiola and I crossed paths through our shared journey with Hay House, and let me tell you, this conversation is pure gold. Abiola's raw honesty about her rock bottom moment is truly remarkable. If you're navigating your own dark night of the soul and seeking a glimmer of hope, this interview is for you.What Abiola does so beautifully is demonstrate, in real time, the incredible journey from rock bottom to blazing trails. So, without further ado, let's dive into this episode.Quotes "Life doesn't stop with one thing to let the other thing happen.""Money is a resource and money is wonderful. Money is fun. Money is amazing. Money is sexual and all of the above.""You can only bring people as far as you've gone yourself.""Trust, belief, faith are all sisters. They're all, you know, different sides of a multi dimensional coin."Highlights 12:47 So, folks, whoever is listening, whatever you are going through, there will be a moment where, if you do the work, there will be a moment where you can look back and say, you know, that was not my most shining moment. And here's what I learned from it. And thank goodness it happened.16:30  I was living in the story also that as a creative person, that I was just a spiritual person, that I was destined to be poor and broke because I was a starving artist, because I was a spiritual person, a spiritual teacher.32:09 To be able to connect with your ancestors, bringing your intuitive gifts and intuitive guidance and allowing yourself to have access to your ancestral wisdom is a tremendous and wonderful gift. We Are still living out the prayers that someone whose name we may never know prayed for us. And how magnificent to be able to connect with that energy.Find Abiola on Instagram Find Abiola on FacebookCheck out Abiola's Book: From Imagination to Reality: Secret Manifestation Lessons and the Law of Assumption from Abdullah, Master Alchemist here.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles

Today what I want to talk to you about is the decision to change and more importantly making the decision to change. There's only three steps and they are simple. So let’s do this, I invite you to play with me.Quotes "Your willingness to decide that it is done. It is happening. This is the thing.""Today is only ever today. So let's claim it.""Sometimes it can feel tough to make change."Highlights 04:58 When you want to make a change, there has to be a shift internally in order for you to become the newer version of you that has what it is that you want to create. 04:35 Answering those questions adds power. It means that you are going to be building on a solid foundation rather than something that is pretty flimsy.07:14 And then the third step to making this change and allowing things to materialize is your willingness to decide that it is done. It is happening. This is the thing. And so frequently that decision doesn't happen. Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Join The Momentum Portal here. Apply for Ascend here. Find Suzy on Instagram. Join The Quantum Success Hub on Telegram. Faith + Action = Miracles