#789 Using Sunlight, Diet, Near-Infared Light and EMFs to Help You Live a Longer, Healthier Life with Brian Richards

Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep. He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky. In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life.  Purchase your Flexbeam Wearable Infrared Therapy Device here: https://kampke.to/flexbeam Use the coupon code benazadi for $60 off   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad  

Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [00:20] Unlocking the Healing Power of Glutathione Dr. Patel emphasizes that unlike in the past, viable solutions are now available for harnessing molecules like glutathione. This accessibility is highlighted through technological advancements, making it possible to achieve desired results effectively. While the focus may be on addressing specific concerns like stubborn cellulite, Dr. Patel underscores the importance of viewing health holistically. By activating organs like the gallbladder and liver to eliminate excess fat, the process targets superficial issues and promotes overall wellness. [06:50] Revolutionizing Glutathione Delivery Traditional methods of administering glutathione, such as injections, have limitations. These methods often result in the kidneys' rapid filtration of glutathione, leading to minimal absorption. Conventional glutathione supplementation does not adequately raise glutathione levels within the body's cells. Dr. Patel introduces an advancement in glutathione delivery, offering a solution to the issue of absorption. Through topical application, glutathione can bypass the challenges encountered by other delivery methods and directly enter the body's cells, which can remain active for extended periods. [22:00] Topical Application of Glutaryl Dr. Patel emphasizes the importance of regular use of Glutaryl, highlighting the continuous need for glutathione in the body. Glutaryl is designed for topical application on non-hairy areas of the body. Dr. Patel shares his experience encountering sulfur odor and stickiness with the formula. He recommends applying it to areas without hair. Despite the concerns about odor and stickiness, Dr. Patel affirms that the formula has remained unchanged since 2007, reflecting its efficacy in delivering glutathione. [26:20] Guardian of Skin: Harnessing Glutathione's Power The skin is the body's largest organ, constantly exposed to environmental pollutants. The accumulation of such substances can lead to oxidative stress, necessitating antioxidant support for skin health.  Glutathione, with its potent antioxidant properties, can effectively combat oxidative stress when applied topically, helping to mitigate various skin issues caused by environmental factors. [43:40] Reframing Diabetes: Understanding Oxidative Stress Dr. Patel frames diabetes as an oxidative stress disorder. When the body's oxidative stress levels become elevated, it will lead to insulin resistance and other complications associated with diabetes. By addressing oxidative stress, you can mitigate the progression of diabetes-related issues. AND MUCH MORE!   Resources from this episode:  Auro Wellness: https://aurowellness.com/benazadi/  (use code: ketokamp10)  The Glutathione Revolution: https://www.amazon.com/Glutathione-Revolution-Disease-Increase-Antioxidant/dp/0306873974/benazadi-20 Auro Wellness Instagram: https://www.instagram.com/aurowellness Facebook: https://www.facebook.com/aurowellness/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic rate. The goal is not a fast metabolism, but an efficient one. I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat loss naturally… and the best part? Willpower is not required, no calories are counted… in fact this will be easy! If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com  RESOURCES: Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos. https://www.youtube.com/@GC3FIT/videos Walking after a meal study:  https://pubmed.ncbi.nlm.nih.gov/35268055/ Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)  A study showed acv improved insulin sensitivity after a high carb meal up to 34%. https://diabetesjournals.org/care/article/27/1/281/26582/Vinegar-Improves-Insulin-Sensitivity-to-a-High  If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: www.ketokickstartguide.com  Keto Flex Book: http://www.ketoflexbook.com  🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have Brett Ender here with me. He is the co-founder and co-host of The Meat Mafia Podcast with Harrison Gray, exploring food and nutrition with guests. Ender is also the co-founder of Noble, a beef protein isolate. In this episode, Brett discusses corporate dominance in the food industry, where profit often outweighs nutrition. He also emphasizes the financial benefits of healthier dietary choices and the importance of prioritizing protein intake. Despite his focus on animal products, he advocates for dietary flexibility. Lastly, he challenges misconceptions about agriculture's environmental impact, highlighting its relatively minor role compared to other industries. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [07:40] Corporate Dominance and Regulatory Disparity in the Food Industry Brett highlights how many large, publicly traded companies dominate the food supply chain. These companies prioritize profit at the expense of producing healthy, nutritious foods. Their focus on efficiency may lead to the proliferation of ultra-processed foods. Brett discusses the discrepancy between government regulations on food options in public schools, where nutritious choices like whole milk are restricted while highly processed options are available.  [12:30] Brett's Path to Healing Through Nutrient-Rich Diet  Brett's journey with ulcerative colitis led him to reevaluate his diet. He made a conscious decision to prioritize nutrient-dense foods, particularly animal protein, as a means of healing. Despite financial constraints, Brett opted for investing in high-quality, nourishing foods, rather than relying on medications. He emphasizes the cost-effectiveness of preventive healthcare through dietary changes, compared to the financial burden of hospital bills.  [19:40] The Financial Benefits of Healthier Dietary Choices Brett highlights the importance of quantifying the cost savings and benefits associated with making healthier dietary choices.  Compare the cost of grass-fed meat at the grocery store versus fast food options like Taco Bell, as well as the financial savings from fasting. [32:50] Prioritizing Protein Intake Brett emphasizes the importance of simplicity for dietary choices. He suggests aiming for a gram of protein per pound of ideal body weight from animal products.  By sticking to protein sources that you enjoy, you can establish a solid foundation for their nutritional intake without getting overwhelmed by sourcing or other details initially. [39:35] Dietary Flexibility: Finding Balance Beyond 'The Meat Mafia' Despite having a podcast called "The Meat Mafia" and sharing his healing journey with animal products, Brett acknowledges the importance of dietary flexibility.  He mentions that while the majority of his calories come from animal products, he incorporates fruits, vegetables, and other foods prepared by his girlfriend. This highlights the idea that dietary approaches should be adaptable to individual preferences, tolerances, and circumstances. [47:50] Rethinking Agriculture's Impact Brett highlights the misconception that agriculture, particularly conventional methods involving confined animal feeding operations (CAFOs), contributes significantly to environmental issues.  He points out that while there are concerns with agriculture, its impact pales in comparison to industries like energy and transportation. There is a need for a broader understanding of the various factors influencing environmental sustainability. AND MUCH MORE!   Resources from this episode:  Website: https://themeatmafia.beehiiv.com/ Noble: https://nobleorigins.com/ Brett on X: https://twitter.com/MeatMafiaBrett Meat Mafia on YouTube: https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw Meat Mafia on Instagram: https://www.instagram.com/MeatMafiaMedia/ The Meat Mafia Podcast: https://rb.gy/v82xmk Hack Your Health (KetoCon): https://hackyourhealth.com Sacred Cow: https://www.sacredcow.info/ EatWild: https://eatwild.com/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

If your goal is to reduce inflammation so your body burns fat and prevents disease, then I have 7 amazing foods to help you accomplish this.  Many of the foods on my list will be a surprise to you, and possibly challenge your current view on healthy foods; especially if you’ve received your health and nutrition advice from mainstream news, and government guidelines.  I will share these 7 foods with you, along with research studies in the notes, and the suggested way to cook and use these foods. Resources Mentioned: The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com    I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com  Resources for this episode: Free Keto Training on the 4 Secrets to Keto http://www.ketosismasterclass.com  I personally get my seafood and meats from Wild Pasture’s. They only source their food from high quality farmers using regenerative farming, and wild caught seafood. You can get a special deal with them heading to http://www.ketokampmeat.com  Kettle & Fire Bone Broth https://www.kf91trk.com/BHXKSH/9B9DM/ Code is ketokamp The Fresh Pressed Olive Oil Club. Get a $39 bottle for only $1: http://www.ketokampoliveoil.com    Fat burning keto recipes delivered to your inbox each week. http://www.ketokamprecipes.com  4th & Heart Grassfed Ghee https://amzn.to/4abUC3V  LifeWave Patches: http://www.ketokamp.com/lifewave Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad ⭐ Upgraded Formulas | http://www.upgradedformulas.com Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.    

Today, I am grateful to have the presence of Dr. Philip Ovadia by my side yet again. He is the owner of Ovadia Heart Health, offering a virtual clinic to people all over the world. The focus is preventing and treating heart disease by modifying diet and lifestyle. In this episode, Dr. Ovadia discusses the impact of foods on insulin resistance, critiques conventional dietary recommendations, and highlights the importance of managing insulin levels. He emphasizes the significance of directly assessing arterial health and the role of factors beyond diet in heart disease risk. He also examines the complexities of statin use, acknowledging their potential benefits but cautioning against overestimation and considering long-term implications. Overall, Dr. Ovadia advocates for a holistic approach to heart health. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:55] Insulin Resistance & Heart Health Dr. Ovadia emphasizes the importance of certain foods, mainly highly processed carbohydrates and vegetable/seed oils, on insulin resistance. He suggests these foods contribute to metabolic issues and are a primary health-promoting concern. Dr. Ovadia critiques the recommendations of organizations like the American Heart Association, suggesting that their focus on certain foods, such as those labeled "heart-healthy," which often include vegetable oils, may not promote heart health.  [10:00] Insulin's Dietary Dance Dr. Ovadia highlights the varying insulin responses to different macronutrients.  Carbohydrates elicit the highest insulin response, followed by protein, which induces a smaller response.  Dietary fat triggers minimal insulin response, contrary to the misconception that fats contribute to heart disease.  Understanding these responses underscores the importance of managing insulin levels and minimizing carbohydrate intake for heart health. [27:35] Reevaluating Heart Disease Risk The prevalence of insulin resistance in modern populations has shifted the significance of LDL levels, with insulin resistance now playing a role in interpreting cholesterol-related heart disease risk. Dr. Ovadia underscores the importance of testing fasting insulin levels to assess heart disease risk. Properly addressing insulin resistance is critical to mitigating heart disease risk and preventing the need for surgery. [40:20] Arterial Health Checkup for Heart Disease Risk Dr. Ovadia emphasizes the importance of directly assessing the health of arteries when evaluating heart disease risk.  He suggests examining the blood vessels' condition provides valuable insights into heart health rather than relying solely on traditional risk factors or biomarkers, such as cholesterol levels. [47:00] Beyond Diet: A Holistic Approach to Heart Health Dr. Ovadia stresses the importance of recognizing that diet is not the sole determinant of heart health. Other factors such as stress, sleep quality, environmental toxins, chronic infections, and autoimmune disorders can impact cardiovascular health.  These influences are crucial if dietary improvements do not change coronary calcium scores. [50:30] Statins in Perspective Dr. Ovadia acknowledges situations where statin use may be warranted, such as individuals with insulin resistance and poor-quality cholesterol profiles who are unlikely to address their insulin resistance through other means.  He emphasizes that the benefits of statins may be overestimated. AND MUCH MORE!   Resources from this episode:  Website: https://ifixhearts.com/ Stay off My Operating Table: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818213/benazadi-20 Facebook: https://www.facebook.com/ifixhearts Twitter: https://twitter.com/ifixhearts YouTube: https://www.youtube.com/channel/UCu8xppo0Y7mJz4uqkc7o7TQ Dr Philip Ovadia | KKP 628: https://ketokamp.libsyn.com/dr-philip-ovadia-heart-surgeon-explains-why-youve-been-lied-to-about-heart-disease-the-best-tests-to-prevent-cardiovascular-disease-more-kkp-628 / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! Of course you can get bloodwork done on the liver markers GGT, ALT, AST which are liver enzymes, and even an ultrasound, but I’m going to share the top 5 warning signs your feet present to you that are a huge red flag that your liver is failing. Afterwards, I will share the 3 best ways to improve liver function so you can get rid of these symptoms and feel good. https://bodybio.com/?ref=KETOKAMP KETOKAMP for 15% off Learn more about Dry Farm Wine here: http://www.ketokampwine.com  If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/ My favorite is Queen of Thrones: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: THEBENAZADI10    BONUS TIP: Anger/hate and liver dysfunction?  Get LifeWave patches here: www.ketokamp.com/lifewave    If you found this video beneficial, be sure to watch this recent video on how to lose 1 pound of fat every single day!   RESOURCES FROM THIS EPISODE: ✨ LifeWave X39, X49, Glutathione Patches & More: https://www.ketokamp.com/lifewave   Red light therapy (photobiomodulation) on your liver. This stimulates mitochondrial function. I recommend 10 minutes, 10 inches away, twice per day.    🌟 Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount   🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount.    💊 BodyBio PC Oil & TUDCA supplement: https://bodybio.com/?ref=KETOKAMP Use the code KETOKAMP for 15% off   👏 Queen of Thrones Castor Oil & Pack: https://shop.queenofthethrones.com/thebenazadi Coupon Code for 10% off any order over $59: Use the code THEBENAZADI10  🍷 Get Dry Farm Wine here: http://www.ketokampwine.com  🤓 STUDIES REFERENCED: Choline: Study Title: "Choline deficiency causes reversible hepatic abnormalities in patients receiving parenteral nutrition: proof of a human choline requirement: a placebo-controlled trial." Key Findings: This placebo-controlled trial investigated the effects of choline deficiency on liver health in patients receiving parenteral nutrition. The study found that choline deficiency led to reversible hepatic abnormalities, including liver fat accumulation and liver dysfunction. These findings underscore the importance of adequate choline intake for maintaining liver health, especially in clinical settings where patients may be at risk of choline deficiency due to medical interventions. Study Title: "Choline supplementation protects against liver damage by normalizing cholesterol metabolism in Pemt/Ldlr knockout mice fed a high-fat diet." Key Findings: This study utilized a mouse model to investigate the protective effects of choline supplementation against liver damage induced by a high-fat diet. The researchers found that choline supplementation normalized cholesterol metabolism and reduced liver fat accumulation, inflammation, and oxidative stress. These results suggest that choline supplementation can mitigate the adverse effects of a high-fat diet on liver health. Study Title: "Choline alleviates parenteral nutrition-associated steatohepatitis by modulating gut microbiota and promoting bile acid-independent reversal of gut-liver axis dysfunction." Published in: Clinical and Translational Gastroenterology, 2020. Key Findings: This study investigated the mechanisms by which choline supplementation alleviates steatohepatitis (inflammation and fatty liver) associated with parenteral nutrition. The researchers found that choline supplementation modulated gut microbiota composition, reduced intestinal permeability, and improved gut-liver axis dysfunction. These effects were observed to be partly independent of bile acid metabolism, highlighting the multifaceted ways in which choline can benefit liver health. If you’d like to earn more about the best ways to shop for wine, read a recent article I wrote here: https://www.benazadi.com/natural-wine-and-gut-health-ultimate-guide/  Asparagus officinalis, a popular vegetable, is consumed widely and has long been used as an herbal medicine to several diseases. Asparagus officinalis is applied for alleviating hangover and protecting liver cells from alcohol toxic. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ ✔️ Download my FREE Fasting Cheat Sheet HERE: https://bit.ly/4bpKo0X 📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3USu9Ek 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com 🥑 Get your Keto Recipe of the Week here:  http://www.ketokamprecipes.com  / / E P I S O D E   S P ON S O R S  ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit bioptimizers.com/ketokamp  and use promo code ketokamp10 for 10% off your first order.  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: https://bit.ly/4cF0MMm  📖 Download my FREE Keto Kickstart Guide for Beginners HERE: https://bit.ly/3TRG1V8 Watch on YouTube: http://www.youtube.com/ketokamp  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:40] The Healing Power of Near-Infrared Light Brian emphasizes the significance of near-infrared light in human biology. While visible light constitutes what we see, unseen wavelengths, particularly near-infrared, play a vital role in maintaining human health. Over 70% of the power absorbed from the sun is in the near-infrared band, which our bodies sense even though we can't see it with our eyes. This light is essential for the optimal functioning and healing of cells, mainly through the mitochondria, which produce energy and play a crucial role in repairing damaged cells.  [07:25] The Impact of Modern Lifestyle on Sunlight Deprivation and Health Brian highlights how our modern lifestyle, characterized by spending significant time indoors and wearing clothing even when outdoors, leads to a deprivation of sunlight exposure. He notes that the average American gets only 7 minutes of sunlight per day, a stark contrast to our ancestors, who had much more exposure to sunlight.  This deprivation of sunlight, particularly near-infrared light, crucial for cellular function and health, can significantly affect our well-being.  [14:10] Firelight Spectrum: Well-Being Through Near-Infrared Healing Brian discusses the soothing feeling we experience in sunlight and near a bonfire or fireplace. This physiological feeling deeply resonates with our sense of connection to the universe. Unlike the sun, the firelight spectrum lacks the harmful ultraviolet and blue light, focusing instead on the healing properties of near-infrared light. This spectrum induces relaxation, helps in serotonin and dopamine release, and promotes a state of rest, digestion, and healing, ultimately contributing to a sense of happiness. [18:00] Understanding the Interplay Between Sun Exposure, Diet, and Health Brian highlights the complexity of sun exposure and its interaction with our diet. While sunscreen is commonly used for protection against UV rays, many conventional sunscreens contain known carcinogens and nanoparticles that can contribute to pollution and health risks.  An ancestral diet low in such oils may make individuals less prone to sunburn. Therefore, while the sun is inherently healing, it's essential to consider both sunscreen ingredients and dietary factors when assessing its effects on health. [38:30] The Impact of LED and Fluorescent Lighting and the Healing Potential of Photon Light Brian discusses the harmful effects of LED and fluorescent lighting, mainly due to the high levels of blue light emitted and the pulsing nature of the light.  He explains that exposure to these types of lighting, common in screens and indoor environments, can cause stress on the body and disrupt circadian rhythms. AND MUCH MORE! Resources from this episode:  SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”) Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/ Brian on Instagram: https://www.instagram.com/iamthelovelight/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this episode, Ben debunks the most popular myths about Keto and helps you figure out why you aren't getting the results you want on the ketogenic diet. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  / / E P I S O D E   S P ON S O R S  ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to http://www.jaspr.co and use the coupon code KETOKAMP. ⭐Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW  ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6  ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have Angie Sanchez here with me. Angie is a Certified Integrative Nutrition Health Coach (INHC) and Founder of "True You" Health Coaching, Angie Sanchez, LLC. As a health & lifestyle coach, truth junkie, fitness & natural movement enthusiast, and nutrition & "real food" advocate, Angie is insanely passionate about empowering, inspiring, and educating others to pave their way to optimal health through the discovery & cultivation of purpose, truth, and strength. In this episode, Angie dives into the importance of emotional intelligence, highlighting consideration and curiosity as foundational aspects. She shares her personal journey of transformation, emphasizing the role of emotional intelligence in navigating challenges and finding purpose. Angie discusses how emotional traps and perception shape reality, underscoring the need to examine and address subconscious influences for personal growth and fulfillment. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [05:25] Understanding Emotional Intelligence Angie emphasizes the importance of consideration as a core aspect of emotional intelligence. This involves being aware of one's own emotions and those of others, recognizing that everyone is part of a shared environment, and using this awareness to guide actions. Angie suggests that the lack of emotional intelligence has significant implications for the world. She compares emotional intelligence to a language one learns to speak, noting that individuals with low emotional intelligence may struggle with handling adversity and managing their emotions. [20:20] Curiosity as the Key to Emotional Intelligence Angie highlights the importance of curiosity as a foundational aspect of emotional intelligence.  Individuals create space for questions by cultivating curiosity and allowing others to express their emotions.  Mastering the role of the observer, which begins with curiosity, enhances empathy and facilitates a shift from reacting to situations to responding. [27:20] From Struggle to Strength: Angie's Journey Angie shares a personal journey of transformation, highlighting how she went from a high-achieving, disciplined individual to someone struggling with depression and binge eating. Through her experience of hitting rock bottom and undergoing a process of rebirth, she gained profound insights into psychology and personal development. This journey ultimately led her to discover her passion for coaching. [36:00] Navigating Purpose & Empowering Others Having high emotional intelligence can help individuals figure out their purpose and make decisions with clarity.  Angie's personal experience motivates her to help others who may be going through similar struggles. She recognizes the importance of equipping individuals with the tools and knowledge to understand and manage their emotions, especially during periods of identity crisis.  [42:30] Understanding Emotional Traps & the Law of Attraction Angie discusses how individuals can become trapped in certain emotional states, such as grief, which then perpetuate feelings of shame and guilt.  By constantly focusing on negative emotions, individuals can inadvertently magnify them, shaping their perception of reality. This proces influences one's vibrational frequency and attracts similar experiences. [46:00] Perception's Power: Uncovering Subconscious Influences Angie emphasizes the critical role of perception in shaping every aspect of one's life, including health.  She suggests that disease can originate from one's perception, which is influenced by subconscious programs.  Understanding these programs is essential for uncovering outdated beliefs that may be holding individuals back from living fulfilling lives. AND MUCH MORE! Resources from this episode:  Angie’s Website: https://www.angiesanchez.life/ Angie on Instagram: https://www.instagram.com/iamangiesanchez/ Natassia Coelho on YouTube: https://www.youtube.com/c/natassiacoelho / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.