The Last 10 - Jamie Ramsay

In this bonus episode of Hiker Trash Radio's 'The Last 10,' Doc interviews Jamie Ramsey, a British endurance adventure athlete. Jamie shares recent mini-adventures, his favorite music, the advice he gives, and even his amusing outdoor mishaps. Tune in to discover what fuels Jamie's passion for human-powered exploration and get a snapshot of his daily life through Doc's insightful questions.

In this episode, Doc talks to Betsy Mueller about her inspiring journey running across America to raise awareness for multiple sclerosis (MS). Betsy discusses her rigorous training, the logistics of the cross-country expedition, and how her family supports her from an RV. She reflects on the kindness she’s encountered, the physical and mental challenges she faces, and the ultimate goals of her endeavor. Betsy also shares insights on balancing MS symptoms with physical activity, the importance of embracing discomfort for growth, and maintaining a positive outlook. The episode provides an in-depth look at her day-to-day life on the road and her mission to help others stay active despite chronic illness.

In this episode of Hiker Trash Radio, Doc interviews Betsy Mueller, who is currently running across America. The show begins with light-hearted banter and a discussion of gear essentials before delving into Betsy's inspiring story. Diagnosed with Multiple Sclerosis (MS) in 2021, Betsy describes her symptoms and the emotional impact of the diagnosis. Determined not to let MS control her life, she embarked on an extraordinary journey running from the West coast to the East Coast. They discuss her daily mileage, experiences along the way, and her motivation to prove to herself and others that MS will not dictate her life. Tune in to hear more about Betsy's incredible journey and her tips for outdoor adventures.

In this episode, Carol Coyne, also known as 'Cheer,' shares her experiences of becoming a Triple Crowner at age 37, detailing her challenging and transformative solo hike on the Appalachian Trail in a particularly wet 2023. She discusses the physical toll the hikes have taken, including injuries like tendonitis and knee problems, but emphasizes the transformative personal growth she experienced. Carol also talks about her involvement with the long-distance hiking community Thru-r that she founded in 2020, which offers various events and resources for hikers. Additionally, Carol touches on her passion for ceramics inspired by her hikes and the group's future plans, including becoming a nonprofit organization.

In this engaging episode of Hiker Trash Radio, Doc hosts Carol Coyne, a Triple Crowner and the host of the Thru Hiking Podcast. Carol shares her experiences from various trails, including her toughest moments on the Appalachian Trail and her favorite stretch in the Sierra. The conversation covers essential gear recommendations, memorable trail hitches, and her most hiker trash moments. Carol also discusses her involvement with the hiking community organization, Thru-r, and her recent life changes, including purchasing a condo. Tune in for insights on the life of an experienced thru hiker, amusing anecdotes, and valuable trail wisdom.

Rocket and Stump dive into the real dangers hikers face when venturing off the beaten path. With gripping stories of missing hikers, hard-working rescue teams, and the importance of preparation, this episode is a wake-up call for anyone who loves the outdoors.

In this episode of Hiker Trash Radio, Doc welcomes back Jeff Garmire for a bonus segment called 'The Last 10: Next Level'. Listen in as Jeff answers ten new questions about the last time he experienced various moments, from trying new foods to acts of kindness. Along the way, Jeff shares his love for the backcountry, his fondness for the Grand Canyon, and his typically simple dining habits. This episode promises deeper insights into the mind of one of Hiker Trash Radio's favorite guests. True to the show’s spirit, it blends humor, nostalgia, and genuine moments of reflection.

In this episode, Jeff "Legend" Garmire shares insights from his recent trail races, including the Big Horn 100 and Cocadona 250. He discusses the challenges of finishing races without pacers, the joy of self-reliance, and his experiences pacing during the PCT FKT attempt. Jeff dives into the complexities of ultra-race logistics, from mules to aid stations, and how he navigates them while dealing with hardships like COVID. Looking ahead, he previews his self-supported Appalachian Trail FKT attempt. Jeff also offers practical hiking hacks and reflects on the communal spirit of trail running.

In this episode of Hiker Trash Radio, Doc welcomes back fan favorite Jeff 'Legend' Garmire. They discuss his ambitious plans for 2025, including his attempt at the Appalachian Trail Fastest Known Time (AT FKT) record and how he's setting himself up for it. Jeff shares his fascinating backstory, from working at the Department of Defense to becoming a full-time hiker, and delves into memorable hiking experiences, gear talk, and some wild hitchhiking stories.

In this episode, we catch up with Nick Johnson, also known as J Man or Captain Underpants, as he shares his journey from falling in love with hiking on the John Muir Trail (JMT) to tackling the 2,600-mile Pacific Crest Trail (PCT) from Mexico to Canada. Nick discusses his preparation hikes on Catalina Island and in Sequoia, his experiences with bison, and his film about hiking. A significant portion of the conversation focuses on his movie 'Mile 666,' a thru-hiking horror film he produced with a small team, reflecting on its production and future release plans. Nick also compares the PCT with the Appalachian Trail (AT), shares his highs and lows on the trails, and offers valuable hacks for fellow hikers. Additionally, he promotes the GoFundMe for Standing Bear Hostel, affected by a mudslide, emphasizing community support in the hiking world.