Cooking with IBS and Low-FODMAP with Elana Marder

I first met Rachel when I noticed her social media posts for a new kitchen store in town (Muskegon, Michigan) and had to stop by the store! They had a teaching space and I knew this was where I was meant to bring my love of teaching cooking to. Rachel Cramblet is the social media manager for Kooi Housewares and she brings SO much more to the table. We get into some specifics on products, how to be in the know with the most up to date sales (hello, holidays are coming!) and what some of her favorite kitchen gadgets are. Hope you enjoy this episode! Sign up for the Kooi Houseware Newsletter HERE  ===Subscribe to the Youtube Channel  @thekitcheninvitation  === For more in depth details read the full blog post below Ready to learn how to cook for yourself and your family? Support my content and Join my Kitchen Invitation Online Membership for access to exlusive cooking classes and so much more: click HERE!  Daily Cooking Education & Inspiration on Instagram: @The.Kitchen Invitation 

Are you a beginner in the world of cooking, looking for a simple yet delicious recipe to try this Autumn? Then you have to try my Pumpkin Pie Hummus recipe. It’s the perfect introduction to making your own dips and spreads, offering an interesting twist on a classic dish.  In this episode, I'll walk you through everything you need to know including the steps to take to make it yourself. By the end of this episode, you could have your first batch ready to go! Or at least the ingredients added to your shopping list. Grab your apron and let’s dive in!  ===Subscribe to the Youtube Channel  @thekitcheninvitation  === For more in depth details read the full blog post below https://thekitcheninvitation.com/pumpkin-pie-hummus/  Ready to learn how to cook for yourself and your family? J oin my Kitchen Invitation Online Membership: https://www.patreon.com/thekitcheninvitation Daily Cooking Education & Inspiration on Instagram: @The.Kitchen Invitation https://www.instagram.com/the.kitchen.invitation/   

I've been teaching people how to cook for over 10 years and one thing I've noticed is that we often forget to teach the first and most important step...reading recipes. As beginner home cooks, navigating and interpreting cooking instructions, adjusting and making substitutions if necessary are vital skills in the kitchen. In this episode, I’ll outline all of the things to consider when reading a recipe and interpreting the directions, ingredients, etc.  Subscribe to the Youtube Channel  @thekitcheninvitation  For more in depth details read the full blog post below https://thekitcheninvitation.com/how-to-read-a-recipe-plus-a-pdf-guide/ Grab my FREE guide to Learn how to cook easy meals for your family: https://the-kitchen-invitation.ck.page/e095d485c6  Ready to learn how to cook for yourself and your family? Join my Kitchen Invitation Online Membership: https://www.patreon.com/thekitcheninvitation    Daily Cooking Education & Inspiration on Instagram: @The.Kitchen Invitation    EASY BEGINNER RECIPES TO READ & FOLLOW Black Bean Sweet Potato Soup Peach Overnight Oats Cheddar Ale Soup 

Today’s episode is about peace and pancakes! Sweet potato pancakes are discussed but most importantly, I have guest dietitian Talia Follador here to talk about her niche, gentle nutrition. She shares practical tips for anyone who wants to step away from dieting and diet culture in the kitchen. From cooking food you actually enjoy or have a connection with, to understanding the roots and foundations of nutrition…there’s a simple approach we can all take. Hope you enjoy this episode! Links for Connecting with Talia below:  Instagram: @body.trust.dietitian Facebook: Follador Nutrition Services  Website: www.peaceandpancakes.com Become a culinary master in the comfort of your own home with our Patreon subscription for beginner cooks. Subscribe now and gain access to expert cooking tips and tricks. From my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Watch short cooking tutorials on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation  

If you’re new to the show then welcome, if you’re seasoned like a cast iron skillet I am SO glad you’re still here. This season I will be dishing out all the ingredients for your cooking success. Whether you're a kitchen novice or just looking to up your culinary game, this podcast is your ultimate cooking companion. Getting organized in the kitchen is essential for anyone learning to cook. It will not only make cooking more efficient but also more enjoyable. In the episode I'll give you a five step process to making it happen! Bon appetite!  Let's get cooking! Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation  

In today’s episode I interview a fellow dietitian who loves marrying cooking skills to nutrition counseling in her practice, Thrive Nutrition. Amy Lawson, RDN and I talk about how there does not need to be any rules and there’s no gimmicks. Changing your nutritional habits and behaviors takes time and most importantly, we need encouragement to see these changes through. One of my favorite tips she shared today was her, “choose your own adventure bowls” for her family. I’ll let you listen to learn about that and so much more! Find Amy here! Website: www.thrivenutritionrdn.com IG: @thrivenutritionrdn https://www.instagram.com/thrivenutritionrdn/   Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation

Today’s episode features Dawn Lundin with Restore Ease Dietetics. She’s a dietitian, an endurance athlete, a mom of three boys, and also has celiacs disease. We discuss her practice and her philosophies as a dietitian but also dive into celiacs and cooking gluten free and what to do if you truly believe you have the auto-immune disorder. You can find more information about Dawn in the description below the podcast! Get to her site: https://www.restoreeasedietetics.com/  Find her on Instagram: @RestoreEaseDietetics Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation

Today’s episode brings in guest, Bethany Kowaleski, a holistic health coach with a degree in dietetics to the kitchen. We talk about how behavior and mindset affects our body and how we can begin to get reconnected with our body. She also practices ayurveda and works to bridge the gap between Western and Eastern medicine. It’s a great conversation with practical take-aways for you! Find Bethany on her website: https://www.bethanykovo.com/ or on her Instagram: https://www.instagram.com/bethanykovo/    Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation

Cooking can be a fun and rewarding experience, but it's easy to get burned out if you're doing it too often or if you're not taking care of yourself. In this episode, I discuss tips and strategies for preventing cooking burnout so you can enjoy cooking and avoid feeling overwhelmed. I talk about the importance of taking breaks from cooking, simplifying your meals, and planning ahead to reduce stress and prevent burnout. I also share the benefits of trying new recipes, experimenting with new ingredients, cooking with friends or family, and so much more!  Whether you're a seasoned home cook or just starting out in the kitchen, this episode provides valuable insights and practical tips on preventing cooking burnout and enjoying cooking as a fun and rewarding experience. Tune in and discover new ways to make cooking enjoyable, stress-free, and sustainable. Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation

Elana Marder joined me in the kitchen to talk all about Irritable Bowel Syndrome (IBS) and share Low-FODMAP tips just in time for IBS Awareness Month (April!). We cover why someone may be told to try a FODMAP plan and who should not follow a FODMAP plan. She also shares some tips to make is less overwhelming for those who are cooking for themselves AND their families. We also go into reintroducing foods and some of the common mistakes people make when trying a low-FODMAP plan.  Find Elana on Instagram or on her Website Ready for more? Grab my email freebie here or Join my online Kitchen Community, from my kitchen to yours—original cooking demos, meal planning support, written recipes, excitement over cooking for wellness, culinary science, exciting nutrition topic lunch and learns, advance notice on events, discounts, news about upcoming projects and so much more. You'll also have a direct line to me through regular community Q&A sessions, and through the Patreon message tool. A culinary dietitian at your fingertips? Yes, please! Join me in the kitchen today! Sign-up for my monthly newsletter and get a freebie: Click Here! Let's be friends on Instagram: @The.Kitchen.Invitation Recipes/Resources: TheKitchenInvitation.com Facebook page: The Kitchen Invitation