95. Mind the Gap between Done and Next

In this episode, Stephanie Linn explores how highly sensitive people can identify and stop internal energy leaks to boost their resilience and well-being. She shares practical techniques to manage energy fluctuations, overcome mental barriers, and turn sensitivity into a superpower.00:00 Introduction to the five-part process for HSPs01:57 Understanding internal energy leaks and their impact03:51 How to identify and stop wishing reality were different06:07 Managing overwhelm by breaking tasks into steps07:55 The importance of acknowledging progress and wins10:09 Focusing on what you can control and positive outcomes12:06 The power of self-compassion and overcoming self-judgment13:57 Shifting from worst-case thinking to possibility15:50 Building resilience through celebrating small successes17:47 Creating sustainable habits for energy management20:07 The role of mindset and internal focus in energy recovery22:05 Practical steps to stop internal energy leaks23:56 Using self-awareness to transform sensitivity into strength26:09 The importance of focusing on progress, not perfection28:00 Overcoming perfectionism and self-criticism30:12 Building a supportive mindset and habits32:10 The significance of self-trust and internal stability34:11 How to cultivate self-compassion and kindness36:08 Next steps: creating lasting change and energy masteryWant to know more about 6-month coaching with Steph? Visit stephanielinn.com to get all the details and book your free consultation call.

In this episode, Stephanie Linn (CPC, ACC) shares a comprehensive five-part framework to help highly sensitive people (HSPs) harness their sensitivity as a superpower. She discusses how to develop identity, energy, self-trust, purpose, and balance to grow sustainably and confidently.stephanielinn.com

In this episode, Stephanie Linn (CPC, ACC) explores the six stages of the hero's journey as a framework for personal growth and achieving goals, especially tailored for highly sensitive people. She shares practical insights on overcoming challenges, refining progress, and knowing when to recommit or close a chapter.00:00 Introduction to the hero's journey framework02:29 Stage 1: Inspiration — The spark of a new goal05:23 Stage 2: Initiation — Taking the first action09:13 Stage 3: The messy middle — Challenges and setbacks14:32 Stage 4: Assessment — Honest evaluation of progress20:48 Stage 5: Refinement — Improving and adjusting26:34 Stage 6: Recommitment or closure34:18 Moving forward with your hero's journey35:17 Supporting your journey with guidance and self-compassionBook your consultation call at stephanielinn.com, take the free highly sensitive quiz, and find other resources to support your highly sensitive life.Welcome to the club, Highly Sensitive Person.

100 episodes and 2 1/2 years of creating the podcast! Creator and host Steph Linn (CPC, ACC) celebrates reaching a major creative project milestone. Just like any good Highly Sensitive Person (HSP), she uses her deep-processing skills and lots of reflection and humor to share 9 lessons that will help you bust through your creative blocks to complete your current and dream projects too.Visit stephanielinn.com to book your consultation call, take the free High Sensitivity quiz, or grab a free workshop.

Host Steph Linn (CPC, ACC) interviews Dallisa Hocking, a fifth-generation psychic and medium, as Dallisa shares her transformative journey into psychic awareness, practical techniques for developing intuition, and how to navigate high sensitivity and anxiety. Discover how to harness your inner gifts and set empowering boundaries.00:00 Introducing Dallisa Hocking, 5th Generation Pyshic and Medium07:53 Highly Sensitive and Empath Superpowers13:39 Working through Anxiety and High Sensitivity23:58 When is it Anxiety vs. Intuition?33:40 How to Tap into Your Personal Intuition Signals39:36 Connect with DallisaWant to get Dallisa's free gift "The 10-Minute Reset"? Head over to her website, spiritandspark.com to grab your copy and connect with Dallisa.If you want to take your high sensitivity to the next level, head over to stephanielinn.com to take the high sensivitiy quiz, grab a free course, or book a consultation call.

In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the episode, you'll learn the three biggest leaks that drain your energy, how to reset your internal expectations, and show up exactly as you are each day.01:24 Three Common Highly Sensitive Person Energy Leaks05:24 Three Reactions to Energy Leaks that Keep You Stuck in the Cycle08:26 Three Consequences of Prolonged Energy Leaks11:00 Three Solutions to Recharge Your Energy Now15:07 Three Benefits of Getting Out of Self-Judgement17:01 Three New Habits that Emerge without Self-Judgement19:56 Recap Stop Judging Your LifeWant to learn more about high sensitivity? Visit stephanielinn.com to take the free Highly Sensitive Person quiz, hop on the email list, or book your free consultation call.

Join host Stephanie Linn (CPC, ACC) as she interviews this week's guest, Jorge Alzate (CPC), an introverted leader and coach, who shares his journey with high sensitivity and introversion. Discover how these traits shape leadership, communication, and personal growth, and learn practical strategies to leverage your introverted superpowers.00:00 Meet Jorge Alzate, Certified Coach for Introvert Leaders01:16 Overlapping High Sensitivity and Introversion10:20 Introversion vs. Extroversion13:58 The Big Myth about Introverts that May Hold You Back16:30 Creating Space for Introverts to Share22:05 Empowering Introverted Leaders25:46 Introverts aren't Broken Extroverts31:24 From Mentorship to Coaching35:29 Connecting with Jorge: Coaching for Introverted LeadersTo connect with Jorge, you can find him on LinkedIn, his website, Forward Quest Coaching (where you can get a free copy of the Introverted Leader Superpowers Playbook), and listen to his podcast, Forward Quest: Powering Introvert Success.What to spend more time in Steph's highly sensitive world? Visit her website, Stephanie Linn Coaching, get the "Closing Out Old Energy" free workshop, take the high sensitivity quiz, or sign-up for a free consultation call to learn more about working together.

This episode explores how highly sensitive people can embrace their multiple interests and passions without feeling overwhelmed or guilty. It offers practical strategies to reframe self-judgment, manage overwhelm, and turn multi-passionate tendencies into strengths.03:06 Examples of Multipassionate HSPs06:07 HSP-Specific Challenges to Having Multiple Interests11:18 From Overwhelmed to Inspired - How to Make Progress on Multiple Passions15:45 Releasing Judgements to Pursue Your PassionsTake the high sensitivity quiz, book a consultation call, or get the Closing Out Old Energy workshop at stephanielinn.com.

This episode explores how highly sensitive people can manage their energy and tasks more effectively by minding the gap between completion and ongoing effort. Stephanie Linn shares practical strategies to reduce overwhelm, avoid judgment, and enjoy a more balanced, fulfilling life.03:59 What is "Minding the Gap?"08:38 Widening the Gap Where Things Stay Complete10:55 Practical Strategies to Make the "Complete" Gap LongerWant to connect with Steph? Visit stephanielinn.com to share your experience with this episode, check out free Highly Sensitive Person (HSP) resources, and book a free consultation call.

You can learn literally anything, Highly Sensitive Person!In this episode, Stephanie Linn discusses the importance of adopting a growth mindset, particularly for highly sensitive people (HSPs). She explains the concept of neuroplasticity and how it allows individuals to learn and grow at any stage of life. The conversation delves into common challenges faced by HSPs, such as emotional regulation, self-trust, and decision fatigue, and emphasizes the skills that can be developed to overcome these obstacles. Stephanie shares personal anecdotes and coaching insights, encouraging listeners to embrace their unique sensitivities and cultivate skills that lead to personal growth and fulfillment.01:05 Fixed Mindset vs. Growth Mindset06:15 Highly Sensitive Person (HSP) Challenges to Apply Growth Mindset09:21 Skills to Overcome HSP Challenges13:05 Building Skills for Life16:29 What Happens after You Build the Skill18:16 Recap and Next StepsWant to book a consult call, sign-up for the newsletter, or just find some highly sensitive goodness? Visit Steph at stephanielinn.com to take the HSP quiz and book your free consultation call.