#238 The One Word That Changes How You See Your Separation

Let’s talk about that messy, uncomfortable, totally normal stage of post-separation life—the one where you feel like a stranger in your own skin. Who are you now? What comes next? Rebuilding your confidence after separation isn’t about pretending to have it all together—it’s about giving yourself permission to grow, stumble, and learn along the way. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I reflect on a simple but powerful mindset shift I heard from Seth Godin, replacing the word “but” with “and” when talking about your thoughts and emotions. After heartbreak or separation, it’s easy to feel like you have to choose between conflicting feelings, like being strong or struggling, missing someone or knowing it’s over. But healing doesn’t work that way. This conversation explores how allowing both things to be true at the same time can create more space, reduce self-judgment, and help you move through your emotions with more honesty and compassion. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I reflect on something that doesn’t get talked about often in divorce conversations: the quiet role of a healthy ex. Over the past 14 years, my ex-husband’s partner has barely had to think about me, and that’s exactly the point. There’s been no drama, no confrontations, and no attempts to insert myself into their relationship. I share why being a “non-issue” in your ex’s new life can actually be a sign of healing and emotional maturity. When you truly begin moving forward, the focus shifts away from their life and back to your own. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In today’s episode, I’m revisiting an earlier conversation about the difference between skepticism and cynicism when it comes to love, dating, and relationships after heartbreak. When you’ve been hurt, it’s natural to question people’s intentions, and a healthy dose of skepticism can help you stay aware and protect your heart. But cynicism is different. Instead of helping you stay grounded, it can quietly build walls that keep real connection from getting through. In this episode, we explore how to recognize the difference so that past pain doesn’t turn into a permanent barrier to love. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, we explore what forgiveness really means after betrayal and why it cannot simply be declared with words. True forgiveness shows up in behavior, in how you speak, respond, and treat the people connected to the past hurt. Before allowing someone back into your life, it’s important to ask whether resentment is still quietly influencing your actions. If old pain continues to surface through subtle mistreatment, distance, or displaced anger, it may be a sign that healing is still in progress. This conversation is about honesty with yourself, accountability in relationships, and making sure reconciliation is rooted in clarity rather than unresolved hurt. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

In this episode, I share my thoughts on the Netflix show Love Is Blind and what it reveals about self-worth in dating. Watching the women on the show, I couldn’t help but notice how easy it is to lose sight of your own needs when the goal becomes getting chosen. Instead of asking whether someone truly fits you, it’s tempting to reshape yourself to fit what you think someone else wants. This conversation explores the subtle ways self-worth can get tangled up in being picked, and why love should never require you to shrink or perform to feel valuable.  

In this episode, I reflect on a recent divorce announcement from a public figure who shared that she and her soon-to-be ex are still speaking daily and working through the process together. It sparked a deeper conversation about what separation can look like when there isn’t open hostility, and how, in my own experience, staying connected for a season after the initial pain settled felt supportive rather than confusing. We talk about boundaries, clarity, co-parenting, and the idea that divorce does not always have to mean resentment or war. Sometimes healing looks quieter and more collaborative than people expect. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"  

When anger escalates into rage, it can leave you feeling unsettled long after the moment has passed. In this episode, I share five steady reminders for women who have found themselves on the receiving end of someone else’s intensity. This conversation isn’t about managing another person’s emotions or assigning blame. It’s about validating your experience, honoring your nervous system’s response, and staying connected to yourself when conflict stops feeling contained. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"

*** TRIGGER WARNING****   In this episode of Many Moments, Many Lessons, I reflect on a journal entry that marks a shift from contained conflict to something more destabilizing. Drawing from my writing at the time, I talk about what it felt like when anger escalated into rage, how the emotional climate of the relationship changed, and how unpredictability quietly took hold. This episode isn’t about labels or conclusions, but about naming the moment when something crossed a line and began to feel different. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"  

Some arguments grow far beyond the issue that started them, leaving you wondering how things escalated so quickly. In this episode, I walk through five signs that a conflict may be fueled by unresolved resentment rather than the present situation. If you’ve ever felt like one moment opened the door to many others, this episode offers language and clarity without telling you what to do next. - - - - - - - - - - - - Want that chapter checklist just Click Here! Great news! Now you can find everything you need in one spot! want to listen to this podcast off of apple, visit www.JosieFalcon.com you can email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over"