Why do people make ’excuses’?

In this podcast, I explore the reasons why people might make excuses or come up with reasons not to engage in health behaviours.    Of course, people's reasons are valid, however we sometimes try and poke holes in the reasons. I wanted to dive into some of the deeper reasons why someone may, consciously or subconsciously, come up with a reason not to engage in a health behaviour.    IG: @headfirst0 Website: www.headfirst.ie Podcast: The Head First Podcast

On this episode I speak to renowned Eating Disorder Researcher, Dr. Jake Linardon.    We speak about binge eating treatment, diagnostic issues, sub clinical binge eating, weight loss and predictors of eating issues, amongst many others. Jake has been someone I've been wanting to speak to for a long, long time so I'm really excited to hear how this one goes! You can also reach Jake at his website www.breakbingeeating.com and his IG: @break.binge.eating   IG: headfirst0 www.headfirst.ie [email protected]

In this episode I speak to Clinical Psychologist Dr. Sophie Mort, who speaks to me about emotions, the purpose of them, the importance of paying attention to them and also the harm in neglecting them.  Sophie's book is called "A Manual for Being Human". Her book explores all aspects of life, from birth to where you are right now, giving us an entire foundation of understanding the human experience.    [email protected]

On this episode I'm lucky to be joined by Dr Mike Banna. Personally, I really enjoy Mike's discussions online - he adds so much nuance and balance to very black or white conversations and this is no different!  I think Mike is a really great example of how weight loss is not ALWAYS a bad thing for people, while recognising the harm it has for others.    [email protected]

On this episode, I speak to Dr Sara Oroz, a Counselling Psychologist who has completed a Doctorate in Counselling Psychology as well as a Masters in Advanced CBT.  We dive into what Cognitive Behavioural Therapy is, and all you need to know about it!  Honestly, this is one of my favourite episodes so far and is a wonderful answer to a lot of the questions I get about CBT!    [email protected]

This week, I'm answering a question that I received on Instagram.   Q - I binge in response to weight gain. What can I do?    A lot of people come to me and talk about weight loss and binge eating, and this episode dives into some of the topics we might discuss in sessions.   For professional enquiries: www.headfirst.ie Instagram: @headfirst0   [email protected]  

In this episode, I speak with Emilia Thompson who is a Nutrition Consultant, founder of EIQ, and a former bodybuilding competitor. We speak about what needs to change in the health and fitness industry, the role of a coach in supporting clients, and why so many nutritionists are retraining in psychology. I must say, this is one of my favourite episodes so far!    For professional enquiries: www.headfirst.ie Instagram: @headfirst0 [email protected]

In this new short series, I dive into some of the things that mental health professionals commonly hear in the therapy room!   Just as a precursor to the podcast, these are general things that therapists might hear from clients and they are not specific to the people I work with or the clinicians I work worth.     [email protected] In addition, it’s important to remember that everyone is at a different stage of their journey when it comes to mental health and it’s important not to compare where you’re at with what is discussed in these podcasts.   IG: headfirst0 Email: [email protected]

In this episode, I speak with Bethany Francois who is a Registered Dietitian and specialises in the treatment of Eating Disorders. We speak about the role of a dietitian in treating a range of eating disorders, from inpatient to outpatient - from binge eating to anorexia. This one is worth a listen!   You can find Beth on Instagram @theeddietitian or through the Rhitrition Clinic on Harley Street, London.   [email protected]   You can find me on Instagram @headfirst0 Email: [email protected] Spectrum Mental Health.   

This is Sophie's story of her journey with anorexia. Sophie is a friend of mine who talks me through the challenges of struggling with anorexia, her treatment, the misconceptions around eating disorders and the message of hope.    For professional enquiries: Email: [email protected] Instagram: @headfirst0 www.Mentalhealth.ie