8. the ideal ballet body, puberty a 20 and more with Lou Spichtig

Join Romy and former ballet dancer Lou Spichtig as they explore the highs and lows of a ballet career. From body image challenges to finding one's unique strengths.The conversation delves into the challenges of body image expectations in ballet, the impact of artistic direction on dancers' careers, and Lou's personal transition out of the dance industry. Lou offers insights into the importance of self-awareness and focusing on personal strengths, encouraging young dancers to embrace their unique qualities. Tune in for an honest and inspiring discussion about the realities of a ballet career and life beyond the stage.follow Lou IG @corps.memoriesfollow the podIG @thehardcorpspodcastthank you for tuning in!

This week on The HARD CORPS Podcast, I sit down with Camille Goldsborough — professional ballet dancer, founder of The Prima Club, and a true force in the dance world. In this open and honest conversation, Camille shares her journey through injury and recovery, the challenges that come with a career in ballet, and how she’s found balance and purpose beyond the studio. We talk about resilience, identity, and what it really takes to build a sustainable life as an artist. Whether you’re in the dance world or just navigating your own path, this episode is packed with insight, inspiration, and real talk you don’t want to miss.you can find Camille on instagram @camillegoldsboroughand the Prima Club!@theprimaclubhttps://theprimaclub.com/?fbclid=PAZXh0bgNhZW0CMTEAAac0_oLwZ6qm69QdXXvSmNsSYnaYIlZnNUHz1NXmOezjITjYc_kycaITMR_nNQ_aem_WUvVJwN_C5tnZ_XokOKWAAThank you so much to everyone that tuned in & a huge thank you to Camille !Have a lovely week!Romy

In this episode of The Hard Corps Podcast, I sit down with Steph Archer, professional dancer and co-creator of the Iris Clinic, an eating disorder clinic designed specifically for dancers. Steph shares her journey as a dancer, her personal struggles with body image, and the experiences that inspired her to create a safe and supportive space for dancers to seek professional help. Still actively dancing herself, Steph offers unique insights into balancing a demanding career with a commitment to mental health advocacy. This is a must-listen for anyone passionate about dance, wellness, and creating positive change in the arts. You can find the Iris Clinic on Instagram here @irisclinicuk https://www.instagram.com/irisclinicuk?igsh=MjR0eDhyZ2Q4aDht TikTok: https://www.tiktok.com/@irisclinicuk?_t=8ruyr1ckJRw&_r=1 http://www.irisclinic.co.uk/ or email [email protected] Thank you so much for tuning and be sure to leave a review in the episode 🙏 Have a great week Romy

This week on The Hard Corps Podcast, I sit down with Chloe Misseldine, a rising star and principal dancer with American Ballet Theatre at just 22 years old. We dive deep into her inspiring journey—from her early years in ballet to climbing the ranks within one of the world's most prestigious companies. Chloe shares her mindset, the challenges she's overcome, and what it takes to maintain focus and passion in such a demanding art form. Whether you're a dancer or just curious about the world of ballet, this is an episode you won’t want to miss!You can find Chloe on instagram @ChloemisseldineThank you so much for tuning and be sure to leave a review in the episode 🙏 Have a great week Romy

In this episode of the Hard Corps Podcast, we dive into the world of grit, discipline, and determination throughm journey of the 75 Hard Challenge. Join me in a solo episode as we explore the unique physical and mental demands of balancing the rigors of ballet with this intense 75-day program. Discover the transformative journey, the unexpected challenges faced along the way, and the invaluable lessons learned about perseverance and mental toughness. Whether you're a dancer, athlete, or someone looking for inspiration to tackle your own challenges, this episode is packed with insights and motivation. Tune in to hear firsthand how the principles of ballet and the 75 Hard Challenge intersect to forge a new level of resilience. Thank you everyone that has tuned in, you can hear me, same time next week Romy xx

In this week's episode, we are thrilled to welcome Chloe Rowlatt (@dancephysiouk), a dedicated dance physiotherapist and Pilates instructor in London. Chloe shares her inspiring journey from attending a prestigious vocational ballet school to becoming a trusted dance physio and Pilates expert at @dpukpilates. We delve into her unique experiences, challenges, and triumphs along the way. Don't miss out on Chloe's invaluable insights and advice for dancers and fitness enthusiasts alike! Follow Chloe on Instagram @dancephysiouk and explore her services at Dance Physio UK https://www.dancephysiouk.com If you enjoyed this episode, please like, subscribe, and share your thoughts with us. Your interaction helps us bring more incredible stories and expert advice to the show! Have a great weekend! Romy xx

Welcome back to another episode of the Hard Corps Podcast! This week, I’m thrilled to have Aaron Thao join us. Aaron's inspiring journey into ballet started later than most, but his passion and determination led him to New York City, where he founded Hudson Ballet Theatre. Now a professional company, it's a testament to his hard work and vision. In this episode, Aaron shares his story and insights into the world of dance. Don't miss the chance to see his latest work, ‘IAGO V. OTHELLO,’ a contemporary reimagining of OTHELLO set in a corporate law firm in NYC. This powerful performance will be featured alongside two other narrative ballets in Warp & Weft at the Marylebone Theatre. Book your tickets now for an unforgettable experience! Tickets to Warp & Weft https://tickets.marylebonetheatre.com/tickets/series/WarpandWeft IG: @warpandweftballet Hudson Ballet Theatre [https://www.hudsonballet.org](https://www.hudsonballet.org/) IG: @hudsonballettheatre Thank you so much to everyone that tuned into this weeks episode! Have a great week! Romy

How everyone and welcome back to this week’s episode, in conversation with Marika Brussel independent ballet choreographer based in London. I’m so grateful to be currently working with Marika in the production of Warp & Weft, particularly her piece ‘By a Thread’. This week we chat about her journey from America to the UK and building her world in London as a choreographer, finding inspiration and work outside the typical ballet company environment. Tickets to Warp & Weft: https://tickets.marylebonetheatre.com/tickets/series/WarpandWeft If you’re interested in checking out Laura Coffey’s book “Enchanted Islands” You can purchase here: https://www.amazon.co.uk/Enchanted-Islands-Mediterranean-Odyssey-Mythology/dp/1837993130 I hope you enjoy the episode! Love Romy xx

Hi everyone and welcome back to the podcast! Welcome to SERIES 7! for this weeks episode, I am joined by Shane Wuerthner, probably better known as Athletistry on Instagram. We talk about his journey through professional ballet training, audition season and his experience of turning down a contract at the Royal Danish Ballet, and how this led him to go on to dancer soloist roles at Vienna State Opera, San Francisco Ballet, and Queensland Ballet, where he retired to settle down in Australia. During lockdown Shane started personal training, which led him to where he is today, the creator of ‘Athletistry’ and online service for dancers to improve their range and quality of movement. You can find Shane here; IG: @athletistry TikTok: @balletstrong YT: Ballet Strong I hope you enjoy the episode Romy xx

Hi everyone and welcome back to another episode and the final episode of the season before Christmas and a little holiday break. *TRIGGER WARNING - BODY IMAGE* This week I'm joined by Maeve Nolan (@maevenolan), a good friend of mine here in London. We talk about her training in Australia at Tanya Pearson, her move to Europe to study at The English National Ballet School and her transition into company life. We talk a lot about body image, body dysmorphia, finding where you fit in the industry among the standards we still see today. Thank you Maeve for such an open and honest conversation. Have a lovely holiday, love Romy