Why Do You Crave *More* Carbs in the Winter?

Hormone replacement therapy might be one of the most misunderstood treatments in women’s health. Some women are still genuinely afraid of it. Others swear they wouldn’t survive without it. But what is hormone replacement therapy, really? Who’s a good candidate? Should anyone avoid it? And what types of hormone replacement is out there–patches, pills, creams, pellets—and what’s actually working in real-life practice?   In today’s episode, we’re asking Dr. Caroline Day—menopause and hormone therapy expert—all of it. And yes, we finally tackle one of the most common listener questions we get: why are hormone pellets so expensive and why aren’t they covered by insurance? If hormones feel confusing, controversial, or just plain overwhelming, this episode is for you!   Find out more about our guest expert Dr. Caroline J. Day! Her Practice Website and Full Bio: Tuscaloosa Integrative Family Medicine Facebook: https://facebook.com/tuscaloosaifm   Here’s What We Cover with Dr. Day in Part 1: What is hormone replacement therapy?  Why has it been controversial in the past? Is it safe?  Who is a good candidate for HRT? Are there certain people it’s not appropriate for?  What are the different types and forms of HRT you recommend and find work best for women?   Why are pellets not covered by insurance? Why are they so expensive?    Here’s What We Cover with Dr. Day in Part 2 (Live 3/10/2026): How do you know when it's appropriate to start hormone replacement therapy (HRT)? Is 65 too late? Can you start early before you have significant symptoms to proactively manage perimenopausal symptoms?  What are the top benefits of HRT that you hear from patients—that aren’t necessarily in research?  What should women look for in a practitioner if they want to consider their HRT options?  What supplements should every perimenopausal or menopausal woman should be taking?    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.     Rant Therapy: Brierley’s ChatGPT Addiction   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! [email protected] Produced by Lester Nuby OE Productions   To contact Lester -  [email protected]

Colloidal silver has been touted as a great way to boost your immune system, treat some infections, and ward off the flu when taken as an oral supplement or nasal spray. But are these benefits legit, or is colloidal silver unsafe? In today’s episode, we talk through the science behind colloidal silver and tell you whether we think taking it is worth it or not.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.   Rant Therapy: Bring Your Own Speculum (Yes, Really)   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! [email protected] Produced by Lester Nuby OE Productions   To contact Lester -  [email protected]

If you hear the word peptide and wonder what we’re talking about, let us reassure you: You probably already know what a peptide is. But the ways you can use, or benefit from, peptides is increasingly diverse. In today’s episode, we’re focusing on so-called therapeutic peptides. They’re touted as boosting lean muscle mass, supporting your gut microbiome, alleviating joint pain, decreasing inflammation, and more. In fact, the booming peptide industry has been described as the Wild West of Wellness. So, what are peptides? How are they used? What are some of the most common ones? We answer all of those questions. Let’s dive in.    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions

  For some of us, when life feels a little uncertain, leaning into astrology may help us regain a sense of purpose and control. And lately, I’ve needed that. So if you’re like me, and you too have been curious about what’s in store for 2026, then this episode is for you. We reached out to our favorite astrologer, Valerie Mesa, who is also the go-to astrologer for People Magazine. She walks us through each zodiac sign, starting with Aries and ending with Pisces, and shares what each sign can expect this year. Let’s dive in!     Follow our guest Valerie Mesa: www.valeriemesa.com Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.   Rant Therapy: Heated Rivalry   Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! [email protected] Produced by Lester Nuby OE Productions   To contact Lester -  [email protected]

Days are noticeably shorter, temps are colder, and if you're struggling to stick with that salad for lunch b/c mac and cheese or chocolate chip cookies sound a whole lot better,  this episode is for you. Today we’re talking about why we’re craving carb-rich foods so much more this time of year.   Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby 

The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.     Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.     Rant Therapy: Becoming Amish    Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website! https://www.happyeatingpodcast.com Learn More About Our Hosts: Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message! [email protected] Produced by Lester Nuby OE Productions   To contact Lester -  [email protected]

In today’s world we don’t have to seek out information—it’s constantly thrown at us through all of our devices. This means we are exposed to a relentless stream of information that’s not always accurate, hijacking our attention capacity. The solution? Critical ignoring—something that researchers say is now a critical component of our critical thinking ability. If there’s one skill you develop this year, this is it. In today’s episode, we explain what critical ignoring is and three ways to start doing it.    https://pubmed.ncbi.nlm.nih.gov/37994317/ Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!  https://www.happyeatingpodcast.com Learn More About Our Hosts:  Carolyn Williams PhD, RD: Instagram: https://www.instagram.com/realfoodreallife_rd/ Website: https://www.carolynwilliamsrd.com Facebook: https://www.facebook.com/RealFoodRealLifeRD/ Brierley Horton, MS, RD Instagram: https://www.instagram.com/brierleyhorton/ Got a question or comment for the pod? Please shoot us a message!  [email protected] Produced by Lester Nuby OE Productions