Changing our Relationship with Food w/ Wellness Expert David Hernandez | The Mental Corner Podcast

In the newest solo episode, I discuss a new major change that's happening in my life, as well as playing music before bed, The Comfort Crisis by Michael Easter and more!   News Articles that I've discussed here:   1) https://globalnews.ca/news/9058691/squamish-b-c-man-climbs-stawamus-chief-hike-500-times-for-his-mental-health/  2) https://www.verywellmind.com/listening-to-happy-or-sad-music-before-bed-could-mean-better-sleep-6499580  The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better.   Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/  WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop

In this solo-episode, I dive into how research finds that we're all closer than ever, how dancing is good for your mental health, Bigfoot and Lofi music! News Articles that I've discussed here: 1) https://www.verywellmind.com/people-are-cooperating-more-than-they-have-in-decades-6385649 2) https://www.verywellmind.com/getting-your-groove-on-boosts-brain-power-5498926 The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/ WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop

Reggie is an entrepreneur, a mental health advocate, a yoga instructor, a social activist and the author of the book "Perseverance Through Severe Dysfunction (PTSD): Breaking the Curse of Intergenerational Trauma as a Black Man in America"; a book where he demonstrates that a new understanding of PTSD is required. In the book, Reggie underlines the darkness of mental health illnesses and behaviours that impact young Black men and have plagued Black Americans for generations.   The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better.   Reggie's Socials:  New Book: https://www.amazon.com/dp/1736596306/ref=cm_sw_r_cp_api_i_Y2986FHW1CW8TABFM8SF?pldnSite=1 Instagram: https://www.instagram.com/reggiedford/ Website: https://www.reggiedford.com  Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/  WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop

Nikki is an environmental ethnographer studying the impact of tourism on non-human species. Her area of specialisation for the past decade has been the welfare of captive elephants used for tourism in Thailand.  The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Nikki's Socials: New Book: https://nikkisavvides.com/book Instagram: https://www.instagram.com/aftertheforests/ Website: https://nikkisavvides.com Facebook: https://www.facebook.com/aftertheforests Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/ WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop

In this nice and short solo-episode, I talk about more promising news articles in the mental health space, my book recommendation and my music recommendation for all of you! News Articles that I've discussed here: 1) https://www.cbc.ca/amp/1.6529262 2) https://www.sciencedaily.com/releases/2022/07/220714145013.htm The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/ WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop

Jeff is a sought-after mindset and peak performance coach who specializes in helping clients intentionally step into the best version of themselves personally and professionally. The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Jeff's Socials: The Morning Fire: https://podcasts.apple.com/ca/podcast/morning-fire-for-entrepreneurs/id1440206125 Instagram: https://www.instagram.com/jeff_wickersham/ Website: https://www.themorningfire.com/home-page1606510690503 Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/ WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop

Shivani is a trauma informed, clinical counsellor and art therapist with experience in working with teens, youth and adults experiencing a range of mental health challenges The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Shivani's Socials: The Yurn Store: https://www.instagram.com/yurn.store/ Instagram: https://www.instagram.com/shivanesce/ Website: https://www.shivanesce.com/about-shivani Facebook: https://www.facebook.com/shivanesce Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/ WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop

In this solo-episode, I talk about some promising news articles in the mental health space, my book recommendations and my music recommendations for all of you! News Articles that I've discussed here: 1) https://pharmaphorum.com/digital/sparkrx-the-first-digital-therapeutic-for-adolescents/ 2) https://www.goodnewsnetwork.org/psilocybin-microdosing-study-finds-improved-mental-health-and-psychomotor-performance-in-those-55-or-older/ The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/ WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop

David is the founder of Body By Purpose and the creator of the Elite Champion Fitness Academy, a company designed to equip individuals mentally, emotionally, and physically to reach their potential and fulfill their purpose in life. The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Dave Hernandez's Socials: Instagram: https://www.instagram.com/davekhernandez/ Website: https://www.emotionaleatingsupport.com/signup Facebook: https://www.facebook.com/davekhernandez/ Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/ WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop

Tackle Depression is an organization that provides knowledge, insight, and resources for anyone battling mental illness. Their goal is to spread awareness to students, athletes, athletic programs, and school districts to let anyone know who is struggling that you are not alone in this fight The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Tackle Depression's Socials: Instagram: https://www.instagram.com/tackledpression/ Website: https://www.tackledepression.org Harry's Socials:  Instagram: https://www.instagram.com/thementalcorner/ WE HAVE MERCH!!! Hit this link to cop yours now: https://www.thementalcorner.com/shop