Pause, Reflect, Plan: A Seasonal Path To Self-Compassion

Holiday peace isn’t about pushing harder. It’s about noticing what’s real, caring for yourself, and choosing timing that supports your nervous system. Old triggers, and past experiences can distort the present. Chart a gentler path through winter: trade harsh resolutions for “changes” that start in February, and use December and January as a sanctuary for reflection, planning, and financial reset.To anchor calm, we guide a cozy holiday meditation: a fire-lit room, the scent of pine and spice. If this resonates, follow the show, share it with a friend who needs a gentler January, and leave a quick review to help more listeners find this space.Send us a message Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

What if the person you needed years ago is the person you are now? I take you through a candid self-interview on growth, spirituality, and the quiet work of becoming. I share how small, ordinary moments—like a hot cup of tea during loss—can become anchor points, and how noticing them keeps us from bypassing real feelings. We dig into the difference between performing spirituality and practicing it: not lofty labels, but how we treat others, ourselves, and the world when no one is watching. What no longer fits? What tiny habit helps? We close with a guided meditation that invites you to take an eagle’s view of your life, seeing the balance of joy and pain from above so you can return to earth more centered. If you’re craving practical spirituality, emotional clarity, and a kinder inner voice, this one’s for you.If this resonated, follow the show, share it with a friend who’s in the thick of growth, and leave a quick review to help others find us. Your reflections shape future episodes—what question are you asking yourself today?Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

If you’ve felt stretched thin by December’s pace and everyone’s expectations, this conversation is your reset button. We look at how to treat your time as sacred, why good people can still resist your growth, and what it takes to protect dreams without burning bridges. The goal isn’t to retreat from life; it’s to design it—five quiet minutes at a time.We dive into the subtle ways we abandon our path: constant accommodating, busywork that feels productive but isn’t, and the fear of being seen trying. You’ll hear practical scripts for boundaries that land with kindness, not defensiveness, plus a simple framework for negotiating time with loved ones so it becomes a genuine win-win. We talk about selective sharing to safeguard fragile goals, how to handle emotional weather when the light fades, and why micro moments compound into momentum.You’ll also get a guided meditation: picture a warm fireplace and a single candle that lights each time you claim space for yourself. That image becomes a practice—your choices fuel the flame, not anyone else’s verdicts. Expect grounded advice on people-pleasing, compassionate communication, and staying calm around holiday drama without abandoning your needs. By the end, you’ll have a week-long promise you can keep: carve a longer sit, breathe, and name one next step that honors your path.If this resonates, follow the show, share it with a friend who needs permission to pause, and leave a quick review to help others find it. Then tell us: what boundary will you set this week?Send us a message Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

The calendar may be crammed, but December itself invites a different pace—slower, quieter, deeply restorative.  We lean into that invitation and map a soulful December that helps you release the weight of the year, reflect with clarity, and prepare for the returning light. From a simple five‑minute journaling ritual to a gentle dusk‑to‑dawn guided meditation, this conversation offers grounded practices that fit real life and bring your nervous system back to calm.As the solstice approaches, we focus on preparing foundations for a brighter year without the pressure of brittle resolutions. Think mindful transitions.The episode closes with a calming visualisation that carries you from dusk into darkness and out toward light—so you can meet January already steady, already rooted.If this resonated, follow the show, share it with a friend who needs a breather, and leave a review to help more listeners find these practices. Then tell us: what are you ready to release before the new year?Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

Beauty doesn’t start at the mirror; it starts in your energy. We sit down with Nina Gan—BBC‑trained makeup artist, commercial veteran, and sound healing practitioner—to trace how resilience practices like gong baths and kundalini yoga can reshape confidence, soften self‑judgment, and make makeup feel like self‑expression instead of self‑erasure. From Red Dwarf prosthetics to island shoots with Elizabeth Hurley, Nina’s career spans high art and hard days, including injury and personal upheaval that forced a full reset and a new philosophy of care.Together, we unpack what really changes after 40 and why the best techniques focus on lifting rather than masking. Nina breaks down why “rules” about age and products often mislead.Expect practical ideas you can use today. By aligning nervous system care with smart, tweaks, you’ll glow inside and out.A beautiful meditation concludes the show.Nina's contact details: https://ninagan.com/Nina's instagram: https://www.instagram.com/ninaglondon/Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

It's our 250th episode and a milestone deserves meaning, so we invited mystical comedian and author Justin L. Shaw to help us rethink trauma recovery with curiosity, humour, and a grounded spiritual toolkit. Justin’s story moves from an affection‑starved childhood to addiction, jail cells, and the grind of “just functioning,” then pivots into a profound awakening he calls a bliss attack—an experience that reframed reality as a persistent illusion and taught him how to plug into source on purpose.Justin's contact details: https://www.awakenthesourcerer.comWe dig into his book Sorcery 101 and its 13 Rungs, a practical ladder that starts with shadow work and climbs through other ways of healing. Justin breaks down the difference between instinct and intuition . Along the way, we compare DMX and Jay‑Z to reveal how similar origins can diverge wildly depending on programming, focus, and the willingness to grow.What sets this conversation apart is the role of comedy in healing. Justin shows how laughter disarms fear, primes the nervous system for learning, and keeps heavy topics light enough to carry. We close with a meditation.Enjoy the episode, then subscribe, share with a friend who needs it, and leave a review to help more listeners find these tools.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

When the Halloween nights draw in, we look for light—on our porches, in our memories, and in the people who raised us or perhaps didn't. This conversation steps into Samhain, the Celtic end of summer and midpoint between equinox and solstice. Bonfires, pumpkins and daily moments of gratitude for our ancestors.The heart of the episode is emotional validation—how to listen without agreeing, how to reflect feelings with simple, caring language, and how to reduce defensiveness so real dialogue can happen. You’ll hear practical phrases you can use today, guidance for pausing before you react, and a reminder that different backgrounds shape what feels heavy or light.To anchor it all, we guide a gentle autumn meditation: a safe, misty forest, a pumpkin‑lit path, a clear well where gratitude rises. If this resonated, follow the show, share it with someone who needs a calmer conversation, and leave a quick review so more listeners can find us.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

The nights are a little darker, and your mind a touch louder—perfect conditions to meet your truth with calm focus. We step into Scorpio season with a gentle, practical path: ground the body, quiet the noise, and let clarity surface through simple daily rituals that actually fit a full life.By the end, you’ll have a toolkit for honest self-inquiry without overwhelm: a journaling habit you’ll keep, an evening routine that protects your rest, and a visualisation that turns inner noise into quiet direction. If this resonates, subscribe, share with a friend who needs a reset, and leave a review to help others find the show. Your support helps this community grow.Send us a message Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

A simple walk through Kew Gardens became a doorway to wonder. Wandering past Victorian glasshouses and autumn leaves, I stumbled into a rare moment of stillness: a young deer foraging in the quiet. That encounter wasn’t just beautiful—it reshaped how one can think about courage, grace, and the way the unexpected can interrupt a tired routine and hand us back our attention.That poise inspired a guided meditation that carries you into a moonlit forest: crystalline trees, a humming river, silver light, and a warm blanket of belonging. The imagery isn’t fluff—it’s a map for calm. Each sensory detail helps the nervous system shift from urgency to steadiness, and the breath becomes the bridge that makes it stick.If this journey resonates, follow the show, share it with a friend who needs some steadiness, and leave a review so others can find these moments of grace too.Send us a message Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here:

Forget balancing acts—the more we try to separate “work” from “life,” the more exhausted we feel. We sit down with Heather Stewart—former corporate finance executive turned yoga teacher, coach, and host of Illuminate Your Worth—to explore a bolder approach: integrate everything so your health, relationships, work, money, and spirit pull in the same direction. Heather shares the moment that reshaped her lens and birthed her Thriving Life Method and a simple truth: resilience is built before the crisis.We dig into midlife realities—menopause, shifting identities, and careers that no longer fit—and how small, honest choices restore agency. Heather offers practical tools you can use today: treat your brain like a factory, not a warehouse; dump everything onto paper, group it, delete the dead weight, and delegate; then regulate with a five-five-five breath to decide from calm, not panic. We talk about triggers and communication, partners who choose not to “light the fuse,” and why “should” is a red flag for misalignment. Sometimes the answer isn’t a new profession—it’s a healthier environment for the work you already love. And none of it sticks without sleep, boundaries with devices, and community you can lean on.If you’re craving clarity, steadier energy, and a life that feels like it belongs to you, this conversation is a compass. You are the boss of your world—trade balance for alignment and watch the strain fall away. If the Aligned Activation Audit sounds right for you, email [email protected] with “Aligned Activation Audit” to book a free one-to-one. Enjoy the episode, share it with a friend who needs it, and if it resonated, follow, rate, and leave a review to help others find the show.Heather's contact detailsSend us a message Support the showA note for every episode: we do not necessary agree with all the views on our podcast and leave listeners to make their own mind up with what they do or don't agree with. Want to be a guest on Awakened Conscious Conversations? Send The Gentle Yoga Warrior a message on PodMatch, here: