01 - "Stretching Doesn't Work"

The Limberjack and The Splits Wizard join forces in the Church of Flex to have a Saxon Health Drink fuelled chat.

Emmet, Jeff and Lukas Return. In this cast they discuss a broad range of topics. Covering goal setting with clients, consultations, fitness world gossip and a host more.

Emmet, Jeff and Lukas return with a new monthly podcast discussing their favourite thing.  In this episode they delve into how context is king when it comes to interpreting the application of all training modalities and give some ideas on how you can become research informed when choosing your training interventions. They also discuss the much made claim "stretching doesn't work"