Ep.333- Feeling Stuck and Tense? AromaTouch Blend for Muscle Tension, Relaxation & Going with the Flow

Balance essential oil is such a wonderful blend that is created to not only help us with stress relief, focus, and feeling more connected. It gets to be so much deeper than that. This episode is dedicated to Balance essential oil, and we can't wait for you to learn more ways to utilize this oil for your physical and emotional wellness. Balance essential oil is such a wonderful blend that is created to not only help us with stress relief, focus, and feeling more connected. It gets to be so much deeper than that. This episode is dedicated to Balance essential oil, and we can't wait for you to learn more ways to utilize this oil for your physical and emotional wellness.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.   Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Lots of Diffuser Blends to try 4 Balance  4 Serenity   3 Balance 4 Wild Orange   4 Balance 5 Citrus Bliss   Roller Bottle 5mL 8 Balance 4 Black Spruce 4 Copaiba 4 Frankincense   #BalanceOil #EssentialOils #EssentialOilBenefits #EssentialOilsForEmotions #EmotionalWellness #EmotionalBalance #Grounding #Grounded #StressSupport #StressRelief #Focus #MentalClarity #FeelingScattered #FeelingConnected #EmotionalConnection #MindBodyConnection #EssentialOilEducation #Aromatherapy #NaturalWellness #doTERRA #doTERRAEssentialOils   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram    Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching     We upload a brand new videos every week here on YouTube. Want to learn more about us? Visit theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Friends, do you feel worthy of success? Do you feel called to do the business but have forgotten the feeling of how good it is to actually run the business, and not have the business run you. Today's conversation is all about the emotional side of being a business owner, so tune in, take notes, and re-listen to this as often as you need. We have the tools, we have the resources, and you truly have everything you need to be as successful as you'd want to be.   Roll on your favorite essential oils, clear the distractions, and enjoy this episode.    Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.   Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuse!!! Diffuse Blue Tansy, Bergamot, Pink Pepper, Palmarosa Pink Pepper- https://theessentialoilscoop.podbean.com/e/ep-330-pink-pepper-essential-oil-benefits-hormones-digestion-respiratory-support-emotional-balance/ Blue Tansy- https://theessentialoilscoop.podbean.com/e/ep-46-blue-tansy-stop-shoulding-yourself/ Bergamot- https://theessentialoilscoop.podbean.com/e/how-bergamot-essential-oil-supports-self-acceptance-skin-health-metabolism-emotional-wellness/ #AromaTouch #AromaTouchTechnique #EssentialOils #EssentialOilEducation #EssentialOilApplication #DeepRelaxation #Relaxation #ParasympatheticNervousSystem #NervousSystemSupport #RestAndRestore #Homeostasis #LymphaticWellness #LymphaticMovement #CirculationWellness #EmotionalWellness #MindBodyConnection #WellnessJourney #NaturalWellness #Aromatherapy #doTERRA #doTERRAEssentialOils #RelaxAndRestore     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.    

AromaTouch Technique is a powerful way of incorporating a sequence of essential oils onto the body. Have you had the opportunity to experience one or gift one to your family? Have you become certified? This conversation is all around this beautiful technique. Tune in, share it with a friend, and learn why it's a powerful supporter for our overall wellness. Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.   Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day GET CERTIFIED!!! Already an advocate? Did you know you can buy the AromaTouch Technique training kit and it will include the training or buy separately for $97 just go to training.doterra.com Want to buy an AromaTouch Kit that comes with the training? https://link.doterra.com/LRhjbk Reach out to you nearest advocate today to schedule an AromaTouch Technique Today   #AromaTouch #AromaTouchTechnique #EssentialOils #EssentialOilEducation #EssentialOilApplication #DeepRelaxation #Relaxation #ParasympatheticNervousSystem #NervousSystemSupport #RestAndRestore #Homeostasis #LymphaticWellness #LymphaticMovement #CirculationWellness #EmotionalWellness #MindBodyConnection #WellnessJourney #NaturalWellness #Aromatherapy #doTERRA #doTERRAEssentialOils #RelaxAndRestore     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Don't get me started on Copiba. Y'all know this is my jam. You know that this is all due to my birthday month. Just joking, it's not due to my birthday month; however, I will take credit for it, even though it's not mine. This episode is all about September promotions and how you get the opportunity to get Copaiba for free. Just tune into this episode, get comfy, get your favorite oil out, and learn about September promotions. Just joking, it's not due to my birthday month; however, I will take credit for it, even though it's not mine. This episode is all about September promotions and how you get the opportunity to get Copaiba for free. Just tune into this episode, get comfy, get your favorite oil out, and learn about September promotions.      Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.   Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Start using copaiba today!   Diffuser Blend 5 Harvest Spice 5 Wild Orange 3 Peppermint   #doterra #doterraPromotions #doterraSeptemberPromotions #doterra2026 #SeptemberPromotions #Copaiba #CopaibaEssentialOil #CastorOil #CastorOilPack #HarvestSpice #EssentialOils #EssentialOilPromotions #EssentialOilDeals #NaturalWellness #Aromatherapy #FallEssentialOils #FallWellness #WellnessJourney #doterraWellness #EssentialOilEducation   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Ever have one of those days where your shoulders are practically touching your ears? 😂 Your muscles are tight, your body feels tense, and everything in you is saying, “I need to RELAX.” In Episode 333 of The Essential Oil Scoop Podcast, we are talking all about doTERRA AromaTouch, the Massage Blend and why this is one of those oils you'll want within reach when your body is asking for a little extra TLC. AromaTouch was created specifically to complement massage and combines Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils into one beautifully relaxing blend. We're talking about using AromaTouch when you're experiencing everyday muscle tension, creating intentional moments of relaxation, and some of the simple ways we incorporate this blend into our own wellness routines. So if your body has been feeling a little tense lately, grab your AromaTouch, get comfortable, and come hang out with us. 🌿 In this episode, we're talking about: • AromaTouch for massage and everyday muscle tension • Supporting relaxation when your body feels tight or overworked • Using AromaTouch on areas like the neck and shoulders • Simple ways to incorporate the blend into your routine • Giving your body permission to slow down, relax, and receive some care • Our personal experiences and favorite ways to use AromaTouch Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/ If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.   Book with Vicki: https://vickilebrilla.com/coaching Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Diffuser Blend 4 AromaTouch 3 Wild Orange 1 Peppermint 2 Lavender   #AromaTouch #AromaTouchEssentialOil #AromaTouchBlend #EssentialOils #EssentialOilBenefits #MuscleTension #AchyMuscles #SoreMuscles #HeadTension #NeckTension #Massage #EssentialOilMassage #Relaxation #StressSupport #EmotionalWellness #MindBodyConnection #EmotionalFlexibility #OpenMinded #NaturalWellness #Aromatherapy #doTERRA #doTERRAEssentialOils     Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Many of you essential oil-loving people might understand the powerful benefits ClaryCalm can have for us women, but did you know that it can support way more than the physical tension that we experience? ClaryCalm isn't just for women; it's actually for both of us, men and women alike. In this episode, we are highlighting ClaryCalm essential oil and how it's supportive for both physical and emotional wellness.  Share this episode with your essential oil bestie so they have the same opportunity to learn more about this powerful essential oil. Share this episode with your essential oil bestie so they have the same opportunity to learn more about this powerful essential oil.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.     Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Look Deeper Questions for the Health Challenge Of Pain: What emotional pain might be living in my body? Have I been pushing through discomfort without feeling listened to or supported? Do I feel stuck in a pattern I feel I can’t escape? What would help me feel safe enough to soften, let go, or rest? Is there grief or fear beneath the surface of my physical pain? What thoughts or emotions arise when I imagine living without this pain?   #ClaryCalm #ClaryCalmEssentialOil #EssentialOils #EssentialOilBenefits #PhysicalPain #EmotionalPain #EmotionalHealth #MindBodyConnection #EmotionalWellness #HormoneSupport #WomensWellness #HormonalBalance #EmotionalTension #Vulnerability #EmotionalConnection #SelfAcceptance #StressSupport #NaturalWellness #EssentialOilEducation #doTERRA   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.  

It's that time of year again, friends! dōTERRA Convention is just around the corner, and we are bringing you your annual episode all about what to bring, what to expect, and how to prepare properly so you have the best time while you're in Orlando, Florida, for the 2026 convention. Bring your oils. Bring your supportive shoes because you will be doing a ton of walking, and of course, don't forget to hydrate. We can't wait to see you there. If you see us, say hi. We would love to meet you. We would love to get a picture with you.  We will see you at convention.    Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.     Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day COME TO CONVENTION!!!   #doterraConvention2026 #doterraConvention #doterra2026 #doterraOrlando #doterraEssentialOils #doterraWellness #doterraWellnessAdvocate #EssentialOils #EssentialOilEducation #doterraProducts #NewdoterraProducts #doterraCommunity #doterraBusiness #EssentialOilBusiness #ConventionPrep #ConventionPacking #OrlandoConvention #WellnessCommunity #NaturalWellness #EssentialOilLife   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

Have you ever looked at your bottle of Pink Pepper and thought, “Okay… but what do I actually use this for?” 🌿 You might be surprised by just how versatile this little bottle can be. In Episode 330 of The Essential Oil Scoop Podcast, Sarah and Vicki are diving into doTERRA Pink Pepper Essential Oil and some of the ways this beautiful, spicy, slightly fruity oil can fit into your natural wellness routine. We're talking about Pink Pepper in connection with hormone wellness and metabolism, along with its potential to support healthy digestion and respiratory function. And because you know we love talking about the emotional side of essential oils, we're also exploring Pink Pepper from an emotional wellness perspective and why it may be one to reach for when you're looking for a little more balance and support. We're sharing what we've learned, how we personally think about and use Pink Pepper, and some simple ways you can begin experimenting with it in your own routine. 🌿 In this episode, we're talking about: • Pink Pepper and the conversation around hormones and metabolism • Supporting healthy digestion • Respiratory wellness and seasonal support • Supporting the nervous system • Pink Pepper for emotional balance and wellness • Practical ways to use Pink Pepper in everyday life • Why this underrated essential oil deserves a little more attention If Pink Pepper has been sitting untouched in your essential oil collection, this might be the episode that finally gets you to pull it out.  Grab your oils, come hang out with us, and let's discuss Pink Pepper!   Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Learn to love yourself more and have compassion for yourself and others.   Diffuser Blend 4 Pink Pepper 2 Lime 2 Bergamot   #PinkPepperEssentialOil #PinkPepperOil #EssentialOilBenefits #EssentialOils #EssentialOilEducation #HormoneSupport #DigestiveSupport #LymphaticSupport #RespiratorySupport #WomensWellness #EmotionalWellness #EmotionalSupport #SelfAcceptance #SelfLove #Authenticity #Compassion #StopComparing #EmotionalHealing #NaturalWellness #Aromatherapy   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

What do you reach for when you just don't feel like yourself? Maybe you're in a funk. Your energy feels heavy. You're going through a difficult season, or you simply realize that somewhere along the way, you've lost a little bit of your joy. In Episode 329 of The Essential Oil Scoop Podcast, we talk about using essential oils as one tool to support your emotional wellness and help create an environment that feels a little brighter. We're putting the spotlight on doTERRA Lime Essential Oil, with its fresh, citrusy, energizing aroma that we absolutely love for those moments when you need an emotional pick-me-up. We're also taking a trip down essential oil memory lane and talking about Elevation Joyful Blend, a longtime doTERRA favorite that is no longer available in the U.S. but definitely deserves some love. We talk about our personal experiences with these oils, why scent can be such a powerful part of an emotional wellness routine, and simple ways you can intentionally incorporate aromatherapy into your day. Because supporting your mood doesn't always have to mean doing something huge. Sometimes it's opening the bottle, taking a deep breath, changing your environment, and giving yourself permission to find a little joy again.  🌿 In this episode: • Why Lime is one of our favorite oils for creating an uplifting atmosphere • Simple ways to use essential oils when you're feeling emotionally blah • Our memories and love for doTERRA Elevation Joyful Blend • How aroma can become part of your emotional wellness toolbox • Creating small moments of joy and intention throughout your day Grab your oils, take a deep breath, and come hang out with us. This is one of those conversations we think a lot of us need from time to time.   Copy cat roller for elevation An invigorating combination that can elevate your mood and increase your energy 5 drops Lavender 2 drops Melissa 2 drops Ylang Ylang 3 drops Arise® 5 drops Tangerine 2 drops Clary Sage 1 drop Hawaiian Sandalwood 1 drop Lemon (or Lemon Myrtle) Top with FCO, shake, and roll on your pulse points!   Beautiful Blend:  4 drops Lime  3 drops Bergamot  2 drops Elevation  1 drop Frankincense mix in a 10 ml roller bottle on top with your FCO or carrier oil of choice.    Look Deeper Questions: What emotions am I suppressing or struggling to name?  Do I feel safe expressing how I really feel?  Is there a part of me I’ve shut down in order to keep going?  What have I been carrying alone?  Am I grieving something I haven’t fully acknowledged?  Have I learned to override my emotional signals instead of listening to them?  What would it take to regulate and reconnect with my emotional life from a place of compassion?     #MoodSupport #EmotionalWellness #EssentialOilsForEmotions #LimeEssentialOil #ElevationBlend #EmotionalHealing #FindYourJoy #PositiveMindset #MoodManagement #NaturalWellness #HolisticWellness #EmotionalHealth #StressSupport #HappinessJourney #EssentialOilBenefits #MindBodyConnection #JoyAndHappiness #WellnessPodcast   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

  It can be hard getting back into healthy habits.We understand. This episode is to highlight some of the ways you can incorporate your essential oils and supplements back in to set yourself up for a powerful fourth quarter and beyond. Getting back into your healthy habits doesn't have to be hard. You get to habit stack. You get to start small, and you get to make these micro shifts on a daily basis using the tools you know, like, and trust already. Listen, enjoy, take notes, and share this episode with your sensual oil-loving friends.    Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don’t have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we’d be honored to walk alongside you when you’re ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day Start small and stack on your habits. Start with VMG   Diffuse an oil blend everyday. Start using Citrus Bloom for starting any new routine or habit.     #HealthyHabits #HealthyRoutine #WellnessRoutine #DailyHabits #HealthyLifestyle #EssentialOils #EssentialOilBenefits #SupplementRoutine #HealthyHabitsThatStick #WellnessJourney #HealthAndWellness #NaturalWellness #HolisticHealth #SelfCareRoutine #HealthyLiving #WellnessTips #DailyRoutine #Consistency #HealthGoals #MindBodyWellness   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don’t forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at [email protected]   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.