Kimberly Kesting: Cultivate Self-Compassion in Personal Growth and Embrace the Cyclical Nature of Women

Fatherhood today can feel like an overwhelming mix of expectations, responsibilities, and self-doubt. Between providing, guiding, and staying emotionally present, it’s easy to wonder if you’re getting it right. The truth is, raising confident, resilient kids isn’t about perfection—it’s about showing up, leading by example, and creating a safe space for them to grow. When fathers embrace both strength and vulnerability, they don’t just raise great kids—they build unshakable relationships that last a lifetime.Nate Feathers is an entrepreneur and father of six, known for his Instagram @dads_dont_babysit, where he shares insights on fatherhood and growth. He started in roofing before building a thriving Christmas light business in Nashville, growing from three clients to over 150. Through his online presence, he shares real parenting experiences and leadership advice. Today, Nate emphasizes the importance of intentional fatherhood, offering personal stories about raising kids of all ages and evolving as a parent. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “The only way to do this is to lead from the front and become the best I can be. If I lead that way and do it for myself, I lead others because they see my example.” – Nate Feathers“We can change the face of fatherhood in one generation by consciously doing what we need to do. If I do it consciously, it will become a habit, and for my children, it will be unconscious and will change how they act.” – Nate Feathers“The thing you want most is on the other side of a lot of failure and fear. If you overcome the fear of failure, you'll make it wherever you want to go.” – Nate Feathers“I say this about fathering kids, and I believe this about leading tribes too: people are more likely to do what you do than what you say.” – Matt BeaudreauTakeaways:Map out your 5-year personal development plan focusing on skills, health, and character growth - not just career achievements.Audit your daily habits and eliminate one behavior that prevents you from becoming the person you want your children to respect.Practice having honest, vulnerable conversations with your kids about your own mistakes and growth - show them leadership isn't about perfection but continuous improvement.Spend 30 days tracking how you speak to and treat your family members - are you building trust or creating distance?Create a personal "privilege system" at home where responsibilities and access to resources are earned through consistent positive behavior, not demanded as a right.Conclusion:Real change starts with personal growth and the decision to break unhelpful patterns. Leading by example inspires more than words ever could. Growth isn’t about being flawless but about learning, adapting, and making better choices daily. The strongest impact comes from staying true to your values. True leadership is lived, not forced.

In a world that constantly shifts beneath our feet, feeling lost or uncertain is more common than ever. The key isn’t avoiding challenges but learning how to navigate them with confidence and adaptability. Self-reliance isn’t just about survival—it’s about cultivating awareness, thinking ahead, and trusting in your own ability to handle whatever comes next. When young women develop resilience and strategic thinking, they don’t just react to life’s uncertainties—they shape their own path forward.Amber Elle is a mother of three and a passionate educator on the lifestyle of self-reliance and autonomy. With a background in nursing, Amber now dedicates her time to empowering families, particularly women, with practical skills ranging from self-defense to homesteading. Today, Amber shares her personal experiences of growing up in South Louisiana, where natural disasters and community resilience shaped her perspective on preparedness. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “We have to be open to seeing and hearing the arrows that lead us to those next places and have faith that it all builds. It's all building for a purpose, a purpose greater than us, one that we may never even know here on this earth.” – Amber Elle“Instead of speaking about the dangerous thing you're preventing, it's more effective to address the uncomfortable fear that may be present for them, something they can relate to.” – Amber Elle“Nature is a constant reminder that change isn't necessarily scary, it's necessary. Whatever is waiting on the other side of that change is often the next right thing and the better path. If we relate ourselves to nature, we are capable of recovering and redeeming.” – Amber ElleTakeaways: Cultivate situational awareness by taking time to observe your surroundings and notice what feels "off" or out of the ordinary. This can help you identify potential risks and respond proactively. Establish a family emergency communication plan, including code words and designated meeting spots, to ensure everyone knows how to respond in a crisis situation. Prepare a "go bag" with essential supplies like change of clothes, hygiene items, and non-perishable food to have on hand in case of an unexpected evacuation. Explore ways to build self-reliance and autonomy, such as learning practical skills like gardening, first aid, or self-defense. This can empower you to be less dependent on external resources. Spend time in nature to draw inspiration from its resilience and cycles of growth. Reflect on how these natural processes can inform your own personal development and ability to adapt to change.Conclusion:Preparedness and adaptability are essential for facing uncertainty with confidence. Practical skills, thoughtful planning, and a deep connection to the natural world provide a strong foundation for resilience. These efforts not only foster self-reliance but also strengthen a person’s ability to support others in times of need. True leadership begins with the ability to stay grounded and resourceful, no matter the circumstances.

Leading yourself and your family at the same time can feel overwhelming, especially when life pulls you in different directions. The pressure to be strong, make the right decisions, and provide stability can sometimes leave you feeling drained and uncertain. True leadership isn’t about having all the answers—it’s about showing up with intention, learning through challenges, and leading by example. When you prioritize growth, communication, and resilience, you create a foundation that benefits not just you, but the people who rely on you most.Mike Salemi is a renowned expert in the fields of physical and mental performance, specializing in breath work, movement, and men's personal growth. With a background in gymnastics, powerlifting, and kettlebell sport, Mike has honed his skills as a coach and mentor, helping individuals and groups unlock their full potential. Today, Mike talks about the importance of words, breath, and movement in regulating the nervous system and achieving optimal health and well-being. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “You are the sum of the five nervous systems you spend the most time with.” – Mike Salemi“Our ability to lead ourselves, our families, and our communities is directly proportional to our ability to regulate our nervous system.” – Mike Salemi“The number one thing at the top of the totem pole is our psyche. That would be our mindset and our words. In any moment, you could make a bad decision and your life's over. That's the thing that governs everything.” – Mike Salemi“It is fascinating to me, especially in leading younger people, how we can use language to build their inner language by eliminating soft talk. Some of these guys actually respond better if the words said to them are almost accusatory in nature, but the words they need to say to themselves are not.” – Matt BeaudreauTakeaways: Assess your breathing efficiency through the controlled breath hold test and commit to daily practice of "breathing light" to improve nervous system regulation. Reflect on the people you surround yourself with and how their energy and mindset may be impacting your own well-being. Consider ways to cultivate a more supportive environment. Explore incorporating breath work, movement, and mindfulness practices into your morning routine to set the tone for the day and unlock greater focus, clarity, and resilience. Challenge yourself to foster vulnerability and open communication within your personal relationships and communities. Recognize the transformative power of witnessing and supporting others in their struggles. Introduce breathing exercises to your children as a tool for emotional management and building self-awareness. Engage them in the practice to strengthen your bond and set them up for long-term success.Conclusion:Focusing on simple yet powerful practices like mindful breathing, intentional movement, and openness to vulnerability can lead to meaningful growth. These habits strengthen not only physical and mental well-being but also enhance relationships and daily performance. By making them a priority, individuals can navigate challenges with greater clarity and adaptability. Small, consistent efforts in these areas create lasting improvements in both personal and professional life.

Self-doubt and pressure can feel like a loop that’s impossible to break—one moment you’re moving forward, the next you’re questioning everything. The more you push, the heavier it feels, making even small decisions seem overwhelming. It’s not always about having all the answers but learning to trust yourself enough to take the next step anyway. Growth doesn’t come from waiting until you feel ready—it comes from moving forward despite the doubt.Kimberly Kesting is a mindset coach and the co-founder of Enlifted, a mindset coaching certification company. She has over 8 years of experience supporting women in their personal growth and development. Kimberly also hosts the "Get Enlifted" podcast, where she explores the differences in mindset between men and women. Today, Kimberly talks about the impact of inherited stories and societal expectations on women's mindset. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “We can always observe the story, even if we can't always control it. Often, we can work with the story and move with it.” – Kimberly Kesting“We're cyclical beings. It's our superpower, the best part about being a woman. Things are going to change, and the cycle will be there, and the feelings will change with that cycle.” – Kimberly Kesting“There are so many people in my lineage that go beyond just those we know in this lifetime. The stories of all those people are part of us, in our fields, minds, stories, and hearts.” – Kimberly KestingTakeaways:Observe your thought patterns and the language you use, especially around "should" statements. Reframe them into more empowering "can" or "will" statements.Explore the connection between your menstrual cycle and your mindset. Notice how your energy, creativity, and emotions fluctuate throughout the month.Practice the 4-step method of writing down your thoughts, reading them aloud, slowing down your speech, and incorporating deep breathing to process your feelings.Reflect on the stories and beliefs you've inherited from your family and society. Consider how they may be shaping your current mindset and behaviors.Embrace the cyclical nature of your feminine energy. Give yourself grace and flexibility in your personal and professional life, rather than striving for linear progress.Conclusion:Recognizing the natural cycles of the feminine experience allows women to approach life with greater awareness and self-compassion. By paying attention to their thoughts, emotions, and the shifts that come with their menstrual cycle, they can gain a deeper understanding of themselves. This awareness helps in managing energy, mood, and productivity in a way that feels more aligned and sustainable. Rather than resisting these changes, embracing them can lead to a more balanced and intentional way of living.

Aligning your life with your passions and a greater purpose doesn’t happen all at once—it’s about taking small, intentional steps every day. Start by getting clear on what truly excites and fulfills you, then look for ways to incorporate more of that into your daily routine, no matter how small. Surround yourself with people who support your growth, and be willing to let go of habits, commitments, or mindsets that no longer serve you. The more aligned your actions become with what genuinely matters to you, the more natural and fulfilling your path forward will feel.Tait Fletcher is an actor, stuntman, and entrepreneur known for roles in The Equalizer, The Accountant, and the John Wick franchise. With a martial arts background and a passion for growth, he’s built a career that blends physical skill with a commitment to personal development and community service. Today, Tait speaks about overcoming personal struggles, embracing discipline and faith, and finding purpose through the relentless pursuit of excellence. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “If you have something you're in love with, where did that come from? You could make an argument that it came from God.” – Tait Fletcher “You either start to lie about who you are, or you get busy putting your footsteps down to get good at something. It's one or the other. I think that decision then starts to build whatever character you are throughout your life.” – Tait Fletcher “You better take care of yourself in a way that you'll be able to have some utility later. The same thing applies to falling in love with yourself. It's like committing to the shot; that's also a transferable skill.” – Tait Fletcher “What we do sometimes is turn our backs on that thing, and we confuse ourselves because we're still moving towards it, but we're moving backwards.” – Matt BeaudreauTakeaways: Reflect on what you're truly passionate about and how you can align your life to pursue that purpose, even if it means stepping out of your comfort zone. Consider where you may be holding back due to fear or self-doubt and challenge yourself to take a step towards your goals with unwavering commitment. Examine your relationship with shame and explore how it can be transformed into a powerful motivator for positive change and personal growth. Seek out mentors and supportive communities that can provide guidance, accountability, and a safe space to explore your full potential. Cultivate a mindset of openness and humility, recognizing that your current beliefs and perspectives may evolve as you continue on your journey of self-discovery.Conclusion:Growth requires looking inward, staying committed, and embracing discomfort. True fulfillment comes from pushing past familiar limits, not staying where it's safe. Self-reflection clarifies what matters, while dedication turns goals into reality. The toughest steps often bring the most meaningful change. Choosing growth over comfort leads to a life aligned with your deepest values.

Resilience isn’t something kids are just born with—it’s built through challenges, support, and the belief that they can overcome setbacks. Encouraging them to take risks, learn from failure, and trust their own abilities lays the foundation for confidence and perseverance. But no one thrives alone, and a strong community provides the safety net that allows young people to push boundaries without fear of being abandoned when they stumble. When surrounded by mentors, peers, and role models who uplift rather than discourage, those who dare to defy expectations have the strength to keep going, no matter the obstacles.Greg Anderson, a former police officer and special operations veteran, has built a successful career as an entrepreneur and jiu-jitsu coach. After leaving law enforcement over his stand against unjust mandates, he founded Electric North Jiu-Jitsu in Lake Stevens, Washington. Today, Greg speaks about the challenges of maintaining moral courage, the role of mentorship and community in shaping future leaders, and the power of standing by your principles, even when it comes with professional and financial risks. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “If you put something out there, or you wrote something, or you posted something that was untrue, the universe is gonna work that out. I don't need to interject myself into that. I'm doing my thing and trying to stay outside of drama.” – Greg Anderson“If you're not willing to get back in the fight, that means out there on the streets, if you quit because you're sad, that's where you die.” – Greg Anderson“Courage is contagious, and the more people that show courage, the bigger that foundation gets.” – Greg AndersonTakeaways:Be willing to stand up for your principles, even when it's difficult. Don't let fear of the unknown or financial consequences hold you back.Develop capabilities outside of your primary profession to ensure you have options and flexibility in the future.Mentor young men and teach them to be resilient, problem-solvers, and unafraid to confront challenges.Surround yourself with like-minded individuals who will support and empower you to be your best self.Use your platform, whether it's social media or in-person, to share your authentic voice and inspire others to do the same.Conclusion:Real progress comes with resistance, and true change requires tough choices. Standing by your beliefs, even when it’s hard, is what creates lasting impact. Growth isn’t just about success—it’s about staying true to your values, even in uncertainty. Taking a stand shapes character and lays the foundation for a stronger, more principled future.

Balancing the needs of children with personal growth is a constant dance, especially when self-doubt and outside expectations creep in. Creating an environment that nurtures both means embracing flexibility—allowing kids to explore and grow while giving yourself permission to evolve, too. The pressure to "get it right" can be overwhelming, but the real strength comes in showing up, adapting, and accepting that perfection isn’t the goal. The more we extend grace to ourselves, the better we model resilience, self-worth, and authenticity for the next generation.Kerri Walsh Jennings is a renowned American professional beach volleyball player, having won three Olympic gold medals. She is widely recognized for her exceptional athletic achievements and her inspiring personal journey. Today, Kerri discusses a range of topics, including the importance of cultivating mental resilience, balancing family responsibilities with personal growth, and the challenges of navigating the influence of technology in modern parenting. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “Ultimately, as parents, we will know the guidance in the moment, and we'll know how to come down on them, whether it's the tough love they might need or the hug they might need.” – Kerri Walsh Jennings “The antidote to all the stress that we encounter is really just to be present and meet our kids in the moment.” – Kerri Walsh Jennings “They say the wellness of the mom dictates the wellness of the children, but that's so much power, and I do not want to abuse this power that I have.” – Kerri Walsh JenningsTakeaways: Cultivate self-awareness and intentionality in your parenting approach - reflect on your values, limiting beliefs, and the impact of your emotional state on your family. Embrace the power of seasons and balance - recognize the importance of taking breaks, exploring new interests, and allowing your children to develop a well-rounded identity. Foster an environment of open communication and emotional support - create a safe space for your children to express themselves, and respond with empathy and guidance, not judgment. Challenge the notion of perfection and focus on progress - celebrate small wins, be willing to make mistakes, and model resilience for your children. Use technology mindfully - be aware of its influence and potential pitfalls and prioritize critical thinking and human connection to complement the use of digital tools.Conclusion:Raising a child while staying true to your own well-being requires intention, adaptability, and the courage to question traditional expectations. By making thoughtful choices and staying open to new approaches, parents can create a home life that supports both their growth and their child's. Resilience is key in navigating challenges, allowing for adjustments without losing sight of what truly matters. A nurturing environment isn’t about perfection but about consciously shaping a space where both parent and child can thrive.

Failures can feel crushing in the moment, but they often lead to the greatest growth. Staying motivated when everything seems to be working against you comes down to focusing on small wins, adapting when necessary, and keeping your purpose clear. The people you surround yourself with can either lift you up or hold you back, making it crucial to have the right support. Success isn’t about avoiding challenges—it’s about using them as stepping stones to something greater.Jason Schappert is an accomplished entrepreneur and aviation enthusiast. He started his journey in the pest control business, but his father encouraged him to aim higher. Jason discovered his passion for aviation and pursued his pilot's license, facing challenges along the way. Today, Jason talks about his entrepreneurial career, sharing insights on overcoming failures, building resilience, and balancing work and family life. Join in as young leaders pose inquiries about life, personal development, and beyond!Quotes: “In every adversity, there's the seed of a greater advantage. If you approach each adversity thinking, ‘Alright, this stinks and I wouldn't choose it, but there's an advantage here,’ then you can determine to find that advantage and keep working until you do.” –Jason Schappert“It's all about working smarter, not necessarily harder. As men, we sometimes want to carry the whole family on our backs and get everyone across the finish line. However, that's not always the smartest way to do it.” –Jason Schappert“Not everybody's meant to stay in your life forever. Some are just there for a season.” –Jason Schappert“We want good mentors, as many as possible, around these young men. Their parents are the first primary mentors, ideally always.” –Matt BeaudreauTakeaways:Embrace a growth mindset and be willing to pivot when faced with challenges. Recognize that setbacks can often lead to greater opportunities.Prioritize building a strong support network and surround yourself with people who believe in your vision and can provide constructive feedback.Allocate time intentionally to nurture your personal relationships and family life, ensuring a healthy work-life balance.Identify your unique strengths and find ways to leverage them to create the greatest impact, whether in your career or entrepreneurial pursuits.Continuously invest in your own personal and financial education, staying proactive in developing the skills and knowledge needed to achieve your goals.Conclusion:Finding meaningful success comes from recognizing progress, building a strong support system, and leaning into personal strengths. Small victories lay the foundation for confidence and resilience, making challenges easier to overcome. The right environment and mindset can turn setbacks into learning experiences rather than roadblocks. With consistency and self-awareness, both personal and professional growth become natural outcomes.

Finding your own identity can be tricky when you're constantly influenced by the expectations of your family or partner. It often feels like there's a fine line between being true to yourself and living up to what others want from you. For many, it's a journey of figuring out where your own desires, values, and dreams begin and where those outside influences end. It takes time, and sometimes a bit of distance, to really get a sense of who you are without all those external pressures. Macka Vickers is an accomplished athlete, entrepreneur, and self-defense instructor. As a jiu-jitsu practitioner and the owner of a plant-based meal prep company, she has carved out a unique path for herself, navigating the challenges of being a military spouse. Today, Macka shares her thoughts on the importance of self-awareness, goal-setting, and building confidence as a young woman. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “Statistics tell us that 73% of women are victimized by someone they know. So those statistics tell me it's a co-worker or a family friend. So where does that start? It starts with you being aware of their behavior around you.” – Macka Vickers “Do not let anyone tell you that you can't achieve anything, and if they do, don't believe them, because there are so many ways to solve problems nowadays.” – Macka Vickers “When you pursue anything, consider the skills you will develop and the accomplishments you want to achieve, because that's what will empower you to push forward in your life.” – Macka Vickers Takeaways: Be mindful of your surroundings and the behavior of those around you, especially in public spaces. Identify potential exit routes and have a plan in place for handling confrontations. Consider learning self-defense techniques to build confidence and the ability to stay calm under pressure. Consistent practice can be a game-changer. Regularly review and adjust your personal, professional, and relationship goals. Ensure they have a clear purpose and that you're making steady progress. Don't be afraid to forge your own path, separate from family or partner expectations. Explore your passions and find ways to cultivate your unique strengths and talents. Surround yourself with a network of trusted friends, family, or mentors who can provide guidance and encouragement as you navigate life's challenges. Conclusion: Cultivating a strong sense of self-awareness and personal agency is essential for navigating life's challenges with confidence. When you understand your strengths, values, and goals, you are better equipped to make choices that align with your true desires. This self-understanding empowers you to take control of your actions and shape your own path. Ultimately, a deep sense of awareness and agency leads to greater fulfillment and a more intentional life.

Living in a cycle of self-criticism and perfectionism is draining, making it feel like nothing is ever enough. The pressure to meet unrealistic standards often hides the progress you’ve made. Focusing on flaws instead of strengths leaves no space for self-compassion. Freedom comes from realizing imperfection isn’t failure—it’s a natural part of growth. Appreciating your effort can be just as meaningful as achieving the perfect result. Kerri Walsh Jennings is a legendary volleyball player, having won three Olympic gold medals, and a highly sought-after speaker and mentor. Today, Kerri shares her story of embracing imperfection and harnessing her potential. She also offers insights on getting through negative environments and inspiring the next generation of athletes and leaders. Join in as young leaders pose inquiries about life, personal development, and beyond! Quotes: “Our potential is always there for us to reach, which is beautiful.” – Kerri Walsh Jennings “If we want it badly enough, we'll go get it. But oftentimes we get stuck and think, ‘Oh man, I'm embarrassed, I'm ashamed,’ and the longer we do that, the longer we're just stuck.” – Kerri Walsh Jennings “The way I perceive what I'm going through is going to dictate my experience. Because everything that we're presented with, whether it's failure or success, is neutral, but what meaning we give to it is what it's going to be.” – Kerri Walsh Jennings “It's just a shift in the story that we tell ourselves. That's the mindset. It's the stories we tell ourselves about ourselves, to ourselves, and we've got the power to change that at any time.” – Matt Beaudreau Takeaways: Practice reframing anxiety as excitement by using breathing techniques and positive self-talk. Commit to consistent self-improvement by identifying your weaknesses but avoid self-criticism. Be willing to look foolish in pursuit of your goals. Cultivate a support network of positive, inspiring people. Surround yourself with those who will challenge you to be your best self, rather than those who bring you down. Take intentional breaks and explore new interests to renew your spirit and gain fresh perspective. Avoid the pressure of year-round specialization in your craft. Lead by example and embody the values you want to see in others. Focus on your own development first, and inspire the next generation through your authentic, consistent actions. Conclusion: Leading by example and taking intentional breaks can inspire others, especially the next generation. By focusing on personal growth and staying authentic, you show the value of balance in overcoming challenges. This approach promotes self-improvement while encouraging others to realize their potential. True leadership lies in living in a way that motivates those around you to grow and succeed.