Episode 131: Magnesium & Endometriosis: The Mineral Your Body’s Probably Craving

If you’re living with Endometriosis and want to start or grow your family, you may be worried about your fertility. You might have heard that Endometriosis can make it harder to conceive—but what often goes unmentioned is the impact it can have on egg quality.Egg quality isn’t about how many eggs you have—it’sabout how healthy those eggs are and how capable they are of being fertilised, developing into a healthy embryo, and leading to a successful pregnancy. In this episode I explain how Endometriosis influences egg quality and,importantly, what you can do to improve it.To discuss how we can improve the quality of your eggs, book a complementary Endometriosis Discovery Call now: Endometriosis Discovery Call - The Endometriosis Nutritionist#infertilityawareness #endometriosisfertility #endometriosis#nutritionforfertility #nutritionforendometriosis #eggquality

If you’ve been told that Endometriosis is “all about hormones,” it’s time to rethink that narrative. Yes, hormones play a role, but they’re not the true root cause of the condition. The real driver? Chronic inflammation. And until you address it, you may find your symptoms keep coming back—no matter how many surgeries or hormone treatments you’ve tried. In this episode I explore the role of inflammation in your endometriosis and share tips on how to use your diet to start to reduce this inflammation.  If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/.  #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #inflammation 

If you're living with Endometriosis and constantly feeling wiped out, foggy, or like your body just won’t cooperate—iron deficiency could be playing a much bigger role than you think. In this episode I explain why your body needs iron and how iron deficiency may be one of the factors behind your fatigue.  If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/.  #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #endofatigue #irondeficiency 

When we think of Endometriosis, we often think of hormones, painful periods or fertility issues. But what if one of the biggest obstacles to healing was something you rarely consider—your gut? In this episode I explain how your gut may stand in the way of improved Endo symptoms.  If you’re ready to start personalising your nutrition for Endometriosis, reach out—I’d love to support you. Book your complimentary Endometriosis Discovery Call to get started: https://theendometriosisnutritionist.online/endometriosis-discovery-call/.  #endometriosis #nutritionforendometriosis #endometriosisdiet #endometriosissymptoms #endodiet #endosymptoms #endometriosisadvice #dietadvice #guthealth 

If you’ve been dealing with fatigue, muscle cramps, poor sleep, anxiety, or period pain, this episode is especially for you.  In this episode I explain the role magnesium plays in managing all of these symptoms — and more — for people with Endometriosis.  If you’d like to have a chat about magnesium and other key nutrients for managing your Endo symptoms, book a complimentary Endometriosis Discover Call now:  https://theendometriosisnutritionist.online/endometriosis-discovery-call/ #endometriosis #theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms #NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice #theendometriosisnutritionistpodcast 

One of the most important elements of a healthy embryo is good quality eggs. Find out how your Endometriosis reduces the quality of your eggs and how one key supplement can reverse its effect and improve the quality of your eggs. To discuss how we can improve the quality of your eggs, book a complementary Endometriosis Discovery Call now:#infertilityawareness #endometriosisfertility #endometriosis #nutritionforfertility #nutritionforendometriosis #eggquality

Do detoxes help you to reduce your Endometriosis symptoms, or just even the underlying inflammation? I went to the research and this is what I would recommend about cleanses and detox regimes. If you want to have sustainable approach to managing your Endometriosis symptoms through a personalised anti-inflammatory diet, book a complementary  Endometriosis Discovery Call.  https://theendometriosisnutritionist.online/endometriosis-discovery-call/ 

Changing your diet is hard! You may find it easy to start but struggle to keep going. Or perhaps you find the starting hard, but once you’re going you find it easy to stick to your new way of eating. Either way, to make diet changes youcan stick to, you need to have some practical strategies, that I’m sharing with you in this episode. If you want some help making your diet changes and stick tothem, book a complementary  Endometriosis Discovery Call. https://theendometriosisnutritionist.online/endometriosis-discovery-call/#endometriosis#endometriosissymptoms #endometriosisdiet #nutritionforendometriosis#reduceendometriosissymptoms #makedietchangesstick

Resistant starch, a type of fibre that resists digestion in the small intestine, is a valuable food source for gut bacteria in the large intestine. These bacteria ferment resistant starch, producing beneficial short-chain fatty acids (SCFAs), particularly butyrate, which supports gut health and protects against diseases.  In this episode I explain why resistant starch is important to have in your diet, the foods that contain it and how you can use one simple food to feed your beneficial bacteria.  #endometriosis #endometriosissymptoms #endometriosisdiet #nutritionforendometriosis #reduceendometriosissymptoms #guthealth #gutbacteria #gutmicrobiome 

It can be challenging to stick to your hard-fought, hard-won Endometriosis diet when eating out, travelling or having other people cook for you.In this episode I'm sharing some easy to implement tips to navigate these challenging situations.#endometriosis#theendometriosistnutritionist #ReduceEndometriosisPain #endometriosissymptoms#NutritionForEndometriosis #1in10 #endoadvice #nutritionist #NutritionAdvice#theendometriosisnutritionistpodcast