665. My Four Mentors - with Mark Walsh

In this solo episode Mark speaks of the four people who mentored him, as well as how he mentors others now. Hear some touching personal stories & learn what mistakes to avoid. Full of experience sharing, this episode is a gem. Want to get mentored by Mark? Jump in on the opportunity below. Sign up closing January 14th: https://embodimentunlimited.com/join-apprenticeship/  ------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  ------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/  

What do kink, dopamine and addiction reveal about the human experience? In this fascinating conversation, Dr. Anna Lembke, Stanford Psychiatry Professor and author of Dopamine Nation, unravels the secrets of addiction and the delicate balance between pleasure and pain. We explore topics such as the neuroscience of kink, the psychology of addictive personalities, and how contemporary issues have reshaped our culture. With thought-provoking insights, Dr. Lembke examines the hidden forces driving our behaviours - from the "drugification" of modern life to the surprising connections between shame, spirituality, and recovery. We delve into the psychology of craving, the lessons addicts can teach us about resilience, and practical steps anyone can take to avoid falling into dopamine traps. This episode might challenge some of your conventional thinking (hello pain) while offering grounded, science-based advice for living a more balanced and intentional life - to make sure you get a bit of aftercare to ease the journey. It’s perfect for anyone who's curious about avoiding addictive habits and enjoys a laugh along the way. Refreshingly human and deeply inspiring for all. Learn more about Anna here: https://www.annalembke.com/  ------------------------------------------------------------ Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is the author of more than a hundred peer-reviewed publications, has testified before the United States House of Representatives and Senate, has served as an expert witness in federal and state opioid litigation, and is an internationally recognized leader in addiction medicine treatment and education. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop (Johns Hopkins University Press, 2016), highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke appeared in the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.  Her latest book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021) was an instant New York Times and Los Angeles Times bestseller and has been translated into 35 languages. It combines the neuroscience of addiction with the wisdom of recovery to explore the problem of compulsive overconsumption in a dopamine-overloaded world. ------------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  ------------------------------------------------------------ As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Author and professor Richard Boyatzis joins me on the Embodiment Coaching Podcast to discuss the deeper aspects of leadership, including why management isn't just about IQ or competencies. We dive into topics like emotional contagion, the work of Daniel Goleman, why traditional leadership training often fails, and the role of neuroscience in leadership. Richard shares insights on stress, renewal movements, play, hope, and what truly drives lasting change—whether in sobriety, weight loss, or overcoming narcissism. With his wealth of experience, this conversation is filled with wisdom and practical advice for anyone interested in leadership and personal transformation. We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. Learn more about Richard & connect with him here: https://www.facebook.com/richard.boyatzis ------------------------------------------------------------------------------------------------ Richard E. Boyatzis is Distinguished University Professor of Case Western Reserve University, Departments of Organizational Behavior, Psychology, and Cognitive Science. He graduated from MIT and Harvard. He has authored more than 200 articles and 9 books on leadership, competencies, emotional intelligence, competency development, coaching, neuroscience and management education, including the international best-seller, Primal Leadership with Daniel Goleman and Annie McKee and the recent Helping People Change with Melvin Smith and Ellen Van Oosten. His Coursera MOOCs have over a million enrolled.  To access a free copy of his recent paper on quality of relationships: Boyatzis, R.E., & Rochford, K. (2020). Relational climate in the workplace: Dimensions, measurement and validation. Frontiers in Psychology. 11(article 85). https://doi.org/10.3389/fpsyg.2020.00085 Check out his FREE online course, Inspiring Leadership through Emotional Intelligence ------------------------------------------------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Caro, an emotional wellbeing coach, joins me to explore topics like female leadership, perfectionism, societal pressure on women, cultural influences, emotional suppression, the loss of community, and the brutal reality of modern work. We also touch on AI, practical embodied tools, the importance of 'landing,' shifting embodiment, niching, and a bit of Colombian perspective. Plus, a reminder that emotions aren’t good or bad—they’re just part of the ride. A practical and engaging chat, especially relevant for coaches. Find out more about Caro here: https://caropadillacoach.my.canva.site/coaching-bienestar-liderazgo ------------------------------------------------------------------------------ Carolina Padilla Villegas is a Colombian Emotional Well-being and Conscious Leadership Coach based in Buenos Aires, Argentina. She is passionate about supporting women leaders in managing their emotions with clarity and confidence, reconnecting with their inner calm, and creating lives deeply aligned with their values—both personally and professionally.   With over a decade of leadership experience in multinational corporations as a Strategic Planner, Country Manager, and Regional Manager, Carolina intimately understands the challenges of high-stakes leadership. Her transformation—from corporate stress and chronic illness to emotional resilience and fulfillment—inspired her mission: to guide women toward authentic, sustainable leadership that integrates success, well-being, and joy.   As a certified Ontological Coach, Embodiment Coach, and Mindfulness Facilitator, Carolina combines her professional expertise with intuitive practices to create profound and actionable transformations. Her holistic approach blends mindset, embodiment, and emotional intelligence to not only address surface-level symptoms but to shift deep-rooted patterns and foster intentional, aligned leadership.   Carolina’s work is grounded in supporting women to lead their lives with calm, clarity, and joy, unlocking their full potential while embracing both purpose and pleasure. ------------------------------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Amos Clifford joins Allison Lindsay to talk about forest therapy, what we can learn from being out in nature, adapting practices to whatever environment we find ourselves in, following our heart intelligence, earth dreamings to remember who we really are, liminal experiences, the pleasures of presence, and healing separation from self. We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. Find out more about Amos here: https://anft.earth/team/amos-clifford/  ---------------------------------------------------------------------- M. Amos Clifford is the founder of the Association of Nature and Forest Therapy, an organization leading the movement to integrate nature and forest therapies into health care, education, and land management systems. He has been a student of Buddhist philosophy for over twenty years and is the founder of Sky Creek Dharma Center in Chico, California. ---------------------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Therapist and founder of Internal Family Systems (IFS), Dr. Richard Schwartz, joins me to explore the concept of “parts” and the transformative power of IFS. We discuss how every part has a positive intention, the connections to Voice Dialogue and Big Mind, and the role of “exiles” in both our personal lives and society. We also touch on the impact of COVID and much more. In addition, I take part in a deeply personal demonstration. A rich, insightful, and profoundly moving conversation. We’re resharing this episode because it’s one of our best, and packed with timeless insights on embodiment that are still relevant today. If you missed it the first time, we think you’ll love it. Learn more about Richard here: https://ifs-institute.com/about-us/richard-c-schwartz-phd -------------------------------- Richard Schwartz began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients’ descriptions of various parts within themselves. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. -------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

*Find a $100 GIFT below*    In this Holiday episode Mark gives us the past year review of Embodiment Unlimited, highlighting the courses & podcast episodes that might be useful for you. --------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram  --------------------------------------------------------- As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/    

Professor Mark Sedgwick joins me for a profound exploration of Traditionalism and its many facets. We dive into the primordial and perennial traditions, unpack why humanity isn't headed for a "Star Trek" future, and discuss key concepts like Kali Yuga, Rene Guenon's influence, and the ongoing meaning crisis. Our conversation touches on Sufism, the sacred underpinnings of modernity, and the often-overlooked roles of racism, caste, and materialism. We also explore New Age beliefs, the pitfalls of ideological extremes, gender dynamics, and the contrast between exoteric and esoteric knowledge. An in-depth, illuminating conversation that challenges modern assumptions. Find out more about Mark Sedgwick here: Mark Sedgwick — Aarhus University (au.dk) --------------------------------------------------------------------------------------- Mark Sedgwick is a professor of Arab and Islamic Studies in the department for the Study of Religion in the School of Culture and Society at Aarhus University, Denmark. He trained as a historian at the Universities of Oxford and Bergen, and taught for many years at the American University in Cairo. At Aarhus, he is the coordinator of the Arab and Islamic Studies Research Network (ICSRU). He is also the chair of the Nordic Society for Middle Eastern Studies and president of the European Network for the Study of Islam and Esotericism. Mark's research focuses on junctions for the transfer of religions and traditions in the late pre-modern and modern periods. His most recent book is Traditionalism: The Radical Project for Restoring Sacred Order (London: Pelican; New York: Oxford University Press, 2023). See the YouTube video here. --------------------------------------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram    As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

Yoga therapist and experiential anatomist Leila Stuart joins me to talk embodied anatomy vs mindfulness, how it’s done, why it’s done, feet and people pleasing, sensuality, the nervous system, how we’re disembodied, posture, play, the importance of movement, koshas, and more. A great one if you love anatomy. Find out more about Leila here: https://leilastuart.com/  ---------------------------------------------------------- With a lifelong passion for movement of all types and decades of experience as a clinical massage therapist (retired), yoga teacher and therapist (C-IAYT), Leila is a pioneer in the field of embodied movement education. She artfully synthesizes experiential anatomy, somatic repatterning and embodiment of deep yogic teachings as pathways to whole person healing. Leila is the author of Pathways to a Centered Body with Donna Farhi and Experiential Anatomy, Therapeutic Applications of Embodied Movement and Awareness. Leila lives near Vancouver, BC and teaches in Canada and internationally. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram    As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course:  CEC100PODCAST More info here: https://embodimentunlimited.com/cec/

    * $100 OFF discount down below *     Yoga therapist Fiona joins me to talk stress response, cell danger, chronic fatigue, machine culture, ME, long Covid, how to recover when exhausted, shame around rest, yoga for fatigue, hormesis vs soothing, what works for recovery and self compassion. A useful one for anyone who’s ever been frazzled!    Find out more about Fiona here: https://www.fionaagombar.co.uk/    YouTube channel with free resources and classes https://www.youtube.com/channel/UCZ_0eOA8GhFNaW9a9TKTYhQ     Supportive Facebook community for those with ME/CFS and Long Covid who are interested in yoga: https://www.facebook.com/groups/560314231255748  ---------------------------------------------------------------------------------    Fiona Agombar is an author and yoga therapist in the Viniyoga Tradition. She is accredited as an advanced teacher with the British Wheel of Yoga (BWY). Fiona is passionate about changing attitudes to those with fatigue conditions and describes herself as a Rest Activist. She specialises in teaching yoga for CFS/ME, Burnout, stress and long-Covid and has set up teaching modules on stress and fatigue for Yoga Campus together with CPD training for the BWY.    Fiona was a key speaker for Global Yoga Therapy Day in August 2020 and a speaker at the Wellness After Covid Symposium in May 2021. In March 2021 she contributed to the British Council of Yoga Therapy on guidelines for teaching those with long-Covid. She runs successful training for teachers on Burnout, CFS and Long-Covid with Sarah Ryan through Yoga Teachers Forum.    She is the author of Beat Fatigue with Yoga (Cherry Red Books) and Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome (Singing Dragon). Fiona has written a book on Long Covid and fatigue with Nadyne McKie Breathe, Rest Recover which was just published in November 2024 by Singing Dragon. She runs weekly Zoom classes for those with burnout and fatigue, payable by donation. --------------------------------------------------------------------------------     Get $100 OFF our CEC course - use the code CEC100PODCAST on https://embodimentunlimited.com/cec/     Get a free copy of Mark's latest eBook for coaches (12 tools) at this link: https://embodimentunlimited.com/coachingpodcast     Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events    Join free coaching demos sessions with Mark – https://embodimentunlimited.com/free-coaching-with-mark/?utm_source=TEP&utm_medium=Description&utm_campaign=Demo    Find Mark Walsh on Instagram https://www.instagram.com/warkmalsh/