
#187: Body Image Inside Out with Deb Schachter and Whitney Otto
We discuss topics including:
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Understanding what is Body Image?
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What are BBIM’s (Bad Body Image Moments)
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What to do when you have a BBIM?
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You are not your body image and body image is not how we look
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What is the rotary?
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Understanding body image muscles
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The importance of naming what is wrong
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Having compassion for yourself
SHOW NOTES:
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