What Actually Works for Weight Loss (And What Doesn’t) | EP 402

Joint pain and inflammation may have far less to do with aging… and far more to do with what’s on your plate. In this episode, I uncover the surprising connection between uric acid, gout, metabolic dysfunction, and many so-called “healthy” modern foods. You’ll also discover why humans are uniquely vulnerable to gout, how hidden dietary triggers may be damaging your joints and metabolism, and what you can start doing today to help protect your body from chronic inflammation and pain.For the full episode transcript:  https://drgundry.com/ep-402-c-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is your metabolism really slowing down with age… or have you been told the wrong story?In this episode, I challenge some of the biggest myths surrounding aging, menopause, calorie burning, and weight gain. You’ll learn what actually impacts your metabolism, why many people are unknowingly working against their body, and the simple shifts that can help support better energy, fat burning, muscle health, and long-term weight management.For the full episode transcript:  https://drgundry.com/ep-402-b-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You can look thin on the outside and still be carrying dangerous visceral fat around your organs. In this episode, I break down the hidden health risks behind being “skinny fat,” including insulin resistance, fatty liver, inflammation, leaky gut, and low muscle mass — even in people who appear healthy. I also reveal the everyday habits, foods, and lifestyle factors that may quietly be driving this condition… plus simple strategies you can use to start reversing it and improving your metabolic health.For the full episode transcript:  https://drgundry.com/ep-402-a-transcript/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Losing weight shouldn’t feel this complicated… yet so many people are stuck following advice that simply doesn’t work in the long term. From spending hours in the gym to obsessing over “healthy” sugar swaps, some of the most common weight loss rules may actually be holding you back.In this episode, I’m breaking down the biggest fat-burning myths I see people fall for every day — and sharing simple, science-backed strategies that can make weight loss feel far more achievable (and sustainable).On this episode, you’ll learn: What the people who actually keep weight off long-term all have in common (3:30)Whether lifting heavy weights is truly necessary for fat loss… or if there’s a smarter approach for most people (5:02)How just 10 minutes a day could completely change the way your body burns fat and manages weight (7:42)Easy ways to sneak more movement into your day, even if you’re too busy to make it to the gym (13:00)The truth about sugar alternatives in your morning coffee (14:50)For full show notes and transcript: https://drgundry.com/tips-for-losing-weightThank you to our sponsors! Check them out: For all your red light therapy and blue-light or EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your downtime at home  with Cozy Earth bedding, slippers and loungewear. Go to cozyearth.com/gundry for 20% off.Get a quote today at Progressive.com.Get up to 60% off your Babbel subscription at Babbel.com/gundryGo to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you know what to do—eat better, break bad habits, show up differently—but keep falling into the same patterns anyway?That’s not a discipline issue… It’s your brain running an old, automatic program. And when your nervous system gets triggered—especially in relationships—it can hijack your decisions and even your health.It may sound like a different direction, but this is about your health. Because if you can’t change the patterns driving your behavior, real change becomes nearly impossible.That’s why I’m joined by Thais Gibson, best-selling author of Learning Love and co-founder of The Personal Development School. She’s here to help you identify these hidden patterns and show you simple ways to start rewiring them.On this episode, you’ll learn: What an attachment style is - and how it could be silently sabotaging your relationships (2:00)The surprising ways your subconscious mind is calling the shots (3:00)How childhood experiences shape your thoughts, reactions, and patterns—and the first step to breaking free (5:10)What being “securely attached” really looks like—and why it changes everything in your life (9:30)The truth about the three insecure attachment styles affecting over half the population (and how to spot yours) (14:52)The five key pillars you can start using today to create real, lasting personal transformation (29:06)Whether one person can truly change a relationship—even if the other isn’t ready (47:55)My take on the powerful connection between your gut microbiome and your subconscious mind (50:00)For full show notes and transcript: https://drgundry.com/how-to-make-my-relationships-betterThank you to our sponsors! Check them out: Go to personaldevelopmentschool.com use code PDS2026 for 20% off the 90-day attachment healing program by Thais Gibson you’ve heard about today. Get your choice of free Sirloin Tips, Ground Beef, or Chicken Wings in every box for life plus $20 off when you go to ButcherBox.com/gundry.Use code GUNDRY at CozyEarth.com for an exclusive 20% off.Get a quote today at Progressive.com.Go to Quince.com/GUNDRY for free shipping and 365-day returns on clothes for your entire family.Visit sunlighten.com and mention DRGUNDRY when you fill out the get-pricing form to save up to $1,400.Visit smilegeneration.com/Gundry to find a trusted provider near you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The habits you repeat every single day are either accelerating your aging… or quietly protecting your brain, metabolism, and future…That’s why in this special Part 2 of my 400th episode celebration, I’m bringing you even more of the most powerful, practical insights I’ve learned from some of the brightest minds in health and longevity — including Dr. Dale Bredesen, Dr. Daniel Amen, Dr. Valter Longo, Dr. Mindy Pelz and many more.Together, we break down the small, often-overlooked choices that can have a massive impact on how your brain functions, how your body ages, and how you feel day to day. From the hidden effects of modern technology to the latest thinking on longevity, metabolism, and mental clarity — this episode is packed with eye-opening insights that challenge what you’ve been told and give you a smarter, more realistic path forward.If you’ve ever felt overwhelmed by conflicting health advice… or wondered what actually moves the needle when it comes to living longer and feeling better, this is where you start.On this episode, you’ll learn: What “digital dementia” is — and the simple daily habit that can help wake your brain back up (2:00)The surprising tip most women overlook when it comes to supporting hormonal balance (7:00)Whether it’s actually possible to sidestep common menopause symptoms (8:20)Why most New Year’s resolutions fail — and the smarter strategy your brain will actually stick to (10:15)Why this one phone habit could be quietly sabotaging your health (12:00)The overlooked factor that could be slowing your weight loss — even if you’re doing everything “right” (19:30)The gene linked to higher Alzheimer’s risk — and what it could mean for your future (25:30)Which powerful, science-backed habit can support better brain health (30:25)The easiest, most effective diet for longevity (32:10)What a “fasted snack” really is — and why it may accelerate your weight loss results (39:17)The science behind how your phone may be impacting your health (46:04)Which commonly prescribed medication is misused nearly 70% of the time — and what you need to watch out for (49:20)The 7 simple daily habits that can help keep your health on track (no extremes required) (55:35)How to calm your “monkey brain” through meditation (59:40) For the full episode show notes and transcript: https://drgundry.com/best-health-tips-2/Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special 400th episode of The Dr. Gundry Podcast, we’re celebrating in a fun—and powerful—way.Over the years, I’ve sat down with some of the brightest minds in health and longevity, asking them one simple question: What’s one thing someone can do today to improve their health?The answers are simple, surprising, and often overlooked.So for this milestone, we’ve gathered the very best insights from guests like Dave Asprey, Lewis Howes, Jessie Inchauspé, and Will Cole—plus other leading experts.Think of this episode as your shortcut to better energy, smarter habits, and long-term health… without the overwhelm. Because sometimes, the smallest shifts make the biggest difference.On this episode, you’ll learn: How pain might actually be good for your health (2:29)The biggest mistake people make when trying to “quiet their mind”… and the simple trick to flip that switch almost instantly (5:28)3 everyday habits that are secretly fueling inflammation—and what to do instead (8:30)Why fruit isn’t always the health food it’s cracked up to be (12:10)Everything you need to know about insulin and insulin resistance (14:54)The simple 4-week shift that helped people slash cravings by 89% and boost their energy by 77% (19:36)What your body actually needs as you age—and the key dietary mistake most people never realize they’re making (23:30)The one simple habit you can start to transform your health or weight (26:29)The bare minimum your water filtration system must do to truly protect your health (32:48)The shocking truth about most moisturizers, and the natural alternative I trust instead (36:00)How loneliness may be silently impacting your body—from your gut to your immune system (40:30)The powerful activity I recommend to help extend your lifespan—no matter your age (44:40)How to take a simple “inventory” of your life so you can start feeling healthier, sharper, and more fulfilled (55:24)For full show notes and transcript: https://drgundry.com/best-health-tipsThank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fermented foods like sauerkraut and kimchi can be incredibly powerful for gut health, if you use them correctly. I explain how these foods support digestion, immunity, and metabolism, plus how to avoid common side effects like bloating.For the episode transcript: : https://drgundry.com/ep-399-c-transcript/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not all healthy foods are actually good for your gut. In this episode, I reveal four common foods that may be contributing to leaky gut, inflammation, and weight gain, and what to eat instead to protect your microbiome.For the episode transcript: https://drgundry.com/ep-399-b-transcript/Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kombucha is often praised as a gut health powerhouse—but is it really living up to the hype? In this episode, I take a closer look at what’s actually inside your bottle of kombucha and whether it’s doing your gut any favors…or quietly working against it.You’ll discover how kombucha is made, what happens during the fermentation process, and why not all kombucha is created equal. I break down the biggest mistakes people make when choosing a “healthy” brand—like overlooking hidden sugars, misleading labels, and post-fermentation additives that can turn this trendy drink into more of a dessert than a health tonic.Plus, I’ll give you simple, practical guidelines to help you choose a cleaner, gut-friendly option, so you can enjoy the benefits without sabotaging your health goals.If you’ve ever wondered whether kombucha belongs in your daily routine, this episode will give you the clarity you need to make smarter choices for your gut.For the episode transcript: https://drgundry.com/ep-399-a-transcript/ Thank you to our sponsors! Check them out: Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.Go to babbel.com/gundry to get 60% off your subscription to learn a new language.Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.