In brief: amicable divorce - a preview of Kate's new book

If you’re separating with adult children and finding it more emotionally complicated than you expected, this episode offers calm, reassuring guidance to help you navigate it with care.In this episode, Kate shares thoughtful, practical tips for separating when your children are grown. She explores why adult children are still deeply affected by family change and how the way you handle separation now can shape your family relationships for years to come.In this episode, Kate covers:How to talk to your adult children about separation in a calm, respectful wayWhat practical conversations to have early with your ex-partner – from holidays and celebrations to future grandchildrenHow kindness, clear boundaries and thoughtful planning now can support a healthier extended family long termThis episode is for parents going through separation with adult children who want to handle it with empathy, steadiness and care, while protecting the relationships that matter most.More divorce resourcesFeeling ready to take practical steps forward? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.Want ongoing support through separation?Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate’s book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing, talking to them in age-appropriate ways and building a cooperative co-parenting relationship that reduces conflict. Find it on Amazon today.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages on Instagram.#Coparenting

If you’re trying to feel better after separation and make sense of what healing really looks like, this episode offers honest reassurance and practical guidance for moving forward with self-compassion.Kate is joined by Corey Seemiller, award-winning leadership professor and author of The Soulmate Strategy, to explore what helped her recover after a split and why continuing to try new approaches was an important part of her healing.In this episode, we cover:Corey’s personal separation story and early steps toward healingWhat worked and what didn’t from the 44 different things she tried to feel betterHow writing a deeply personal book shaped her career and academic researchPractical, realistic advice for moving forward after separation and building healthier relationshipsThis episode is for anyone navigating life after a breakup who wants reassurance that healing isn’t linear and that growth often comes from curiosity and kindness towards yourself.Trigger warning: this episode includes discussion of physical injury, so please listen with care.Meet Corey SeemillerCorey Seemiller is an award-winning leadership professor, author and accredited life coach. After her own separation, she experimented with 44 different approaches to healing – a journey that became the foundation for her book The Soulmate Strategy and shaped her academic research on relationships and personal growth. Her work has been featured in The New York Times, Time Magazine and Newsweek, and her highly popular TED Talk. She co-hosts the Rock That Relationship! podcast, discussing disasters and successes with breakups, healing processes, dating and relationships.You can learn more about Corey’s new book The Soulmate Strategy here. For more relationship advice, you can tune in to the Rock That Relationship! podcastMore divorce resourcesNeed expert help right now?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.Want ongoing support as you rebuild after separation?Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and life after divorce - plus an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate’s book amicable divorce includes a dedicated chapter about healing post-separation and moving on. Find it on Amazon today.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages on Instagram.#LifeAfterDivorce

If you’re facing a house move during or after separation and feeling overwhelmed by the logistics, emotions or sheer volume of decisions, this episode offers calm, practical guidance to help you feel more in control.Kate is joined by moving experts Nicholas Illingworth and James Mehmet from Abels Moving Services to share practical guidance that will help you feel more prepared for the move in just a few minutes.In this episode, we cover:The key differences between a standard house move and moving after separationWhy detailed planning is especially important when emotions are running highPractical packing tips to reduce stress and last-minute panicStrategies to make the move smoother for you and your familyCommon logistics mistakes to avoid when moving out post-divorceThis episode is for anyone moving house during or after a separation who wants clear, expert-led advice to make the process more organised and a little less daunting.About AbelsNicholas Illingworth (Partnership Manager) and James Mehmet (Branch Manager and Head of Special Projects) are moving experts at Abels Moving Services.Since 1958, Abels Moving Services has specialised in high-quality International shipping, home removals and storage - including sensitive moves during separation, where emotional and practical considerations require extra care. Their in-house moving teams are experts in moving antiques and specialist items such as pianos, grandfather clocks and fine art alongside day-to-day household items and furniture.More divorce resourcesNeed expert help right now?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.Want ongoing support through separation?Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate’s book amicable divorce includes practical advice for navigating all aspects of separation — from early decisions to financial planning and rebuilding after divorce. Find it on Amazon today.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages on Instagram.#Finances

If money conversations in relationships feel uncomfortable, overwhelming or you avoid them altogether, this episode offers practical guidance on financial transparency and being open and honest about money.Kate is joined by Tom Francis, Head of Personal Finance at Octopus Money, to explore why money conversations feel so difficult in relationships – and how financial transparency during separation can help you feel more confident and reduce conflict.In this episode, we cover:What financial transparency looks like in relationships and during separationHow to start understanding your own finances and build confidenceWhy money conversations feel so difficultPractical ways to approach financial discussions constructivelyHow financial openness supports a smoother, fairer separationThis episode is for anyone navigating separation or divorce who wants to feel more informed and to make clearer financial decisions with confidence.Meet Tom FrancisTom is Head of Personal Finance at Octopus Money, a money advice brand for everyone. Tom spends his time designing the customer journey to deliver regulated financial advice to the many, using the best of technology and humanity. He’s a fully qualified and chartered financial planner, and before joining Octopus Money, he played a leading role in building and scaling robo-advisers in the UK, including Wealthsimple (which was later sold to Moneyfarm) and Nutmeg.You can learn more about Octopus Money on their website, and you can also book a free consultation with a money expert here. You can hear more financial advice from Tom on Keep the Change podcast, and make sure to follow him on Instagram for more bite-sized money tips. More divorce resourcesNeed expert help right now?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.Want ongoing support through your separation journey?Kate’s book amicable divorce is out in March, including dedicated chapters with practical guidance on dealing with money during and after separation. Preorder on Amazon today.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages on Instagram.#Finances

If you came out of a relationship feeling ashamed, stuck in self-blame or questioning your self-worth, this episode offers compassionate guidance to help you heal and rebuild confidence.Kate is joined by Sarah Wilson, founder of Coastal Coaching and host of The Inner SUCCESS Story podcast, to explore how toxic relationship patterns form, why shame often follows separation and how low self-esteem can make breakups feel even more painful - especially if you were the one who chose to leave.In this episode, we cover:Sarah’s personal experience of staying in an unhealthy relationshipHow shame can show up after a breakup The link between childhood experiences and adult relationship patternsWhy low self-esteem can worsen the emotional impact of separationActionable steps to build self-love and self-compassion post-divorceThis episode is for anyone navigating the emotional aftermath of a difficult breakup who wants to understand themselves with more compassion and begin rebuilding confidence from a steadier place.Trigger warning: this episode covers content that some listeners might find distressing, including toxic relationships, emotional abuse and shame.Meet Sarah WilsonSarah is the founder of Coastal Coaching (Sussex) Limited, a keynote speaker and the host of The Inner SUCCESS Story podcast.Her early family relationships shaped a deep sense of not being good enough, a pattern that followed her into adulthood and her marriage. After leaving an emotionally abusive relationship, and inspired by her young son, she committed to deep personal change.In 2020, Sarah founded Coastal Coaching to support professionals stepping into leadership and help them build confidence from the inside out. Her work is grounded in accredited coaching practice, lived experience and a belief that people have more choice than they realise. You can learn more about Sarah on her website or you can get in touch with her on LinkedIn. For more tips on how to break free from self-sabotaging habits, you can tune in to her podcast The Inner S.U.C.C.E.S.S. Story.More divorce resourcesNeed expert help right now?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.Want ongoing support as you rebuild after separation?Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate’s book amicable divorce is out in March, including practical guidance on emotional recovery, self-compassion and moving forward after separation. Preorder on Amazon today.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages on Instagram.#EmotionalJourney

If you’re finding conflict hard to manage during separation and co-parenting, this episode is full of practical tips to help you disagree in a calmer, more constructive way.Kate is joined by psychotherapist and divorce coach Eve Stanway to explore why arguments aren’t always a bad thing – and how learning to disagree well can transform your relationship with your ex-partner and your children.In this episode, we cover:Eve’s separation story and how arguments shaped it Why arguments don’t have to be destructiveHow to break cycles of unproductive conflictThe key skills that stop disagreements from escalatingWhy self-regulation matters during separation and co-parentingHow to have productive arguments with your childrenThis episode is for anyone navigating separation or co-parenting who wants to reduce conflict and communicate more effectively.Meet Eve StanwayEve Stanway is a psychotherapist with 25 years of experience, break-up and divorce coach and published author who specialises in guiding parents, individuals and professionals through separation, co-parenting and recovery from toxic relationships. You can learn more about Eve and get in touch with her on her website, and for more helpful communication tips, you can tune in to her brand-new podcast, Dare To Speak: Difficult Conversations That Change Everything. More divorce resourcesNeed expert help right now?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.Want ongoing support through separation?Kate’s book amicable divorce is out in March, including dedicated chapters on reducing conflict, communication and co-parenting. Preorder on Amazon today.Want to stay organised as co-parents?As a thank you for listening, here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages on Instagram.#EmotionalJourney

If you’re separating or divorcing and want to avoid unnecessary conflict, this episode offers an exclusive preview of Kate's book amicable divorce – with practical guidance straight from the author to help you approach separation in a calmer, more child-focused way.In this special mini episode, Kate takes you through the key chapters of amicable divorce, sharing the insights, stories and expert guidance that shaped the book – from changing the negative story we tell about divorce to helping parents see separation through their children’s eyes.Kate covers:How slowing down at the start can prevent long-term conflictWhy emotional readiness matters as much as legal stepsWhat ‘amicable’ really means – and what it doesn’tHow to make child-focused decisions about parenting and moneyWhy understanding finances reduces fear and argumentsHow to move from ‘us’ to ‘me’ with care and self-compassionThis episode is for anyone considering or going through separation who wants practical, child-focused guidance to approach divorce with less blame and more clarity.About amicable divorceamicable divorce is Kate's practical guide to navigating separation with less conflict and more compassion. Drawing from her experience supporting thousands of couples, it includes real stories, expert insights and child-focused guidance for every stage of the process.Out in March 2026 – preorder on Amazon today.More divorce resources:Want ongoing support through separation?Join amicable space for bonus podcast episodes, exclusive content and webinars on navigating separation – plus a supportive community where you can share questions and get expert advice. Start your free trial here.Need expert help right now?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or co-parenting aspects of separation.Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages on Instagram.#EmotionalJourney

If you’re trying to navigate divorce in a way that protects your children, your career and your wellbeing, this episode offers practical, reassuring guidance on doing it with intention and care.Kate is joined by Sarah Madden Armstrong, Vice President of Global Marketing Operations at Google and author of The Mom’s Guide to a Good Divorce, to explore what a ‘good divorce’ can really look like when children are involved.In this episode, we cover:Sarah’s separation story and what a ‘good divorce’ meant for her familyHow to put your children at the centre of all decisionsPractical ways to co-parent with kindness and considerationBalancing a career, childcare and the emotional load of divorceMaking space for self-care while navigating separationThis episode is for parents going through divorce who want to reduce conflict, support their children and move forward in a thoughtful, steady way.Meet Sarah ArmstrongSarah Armstrong is Vice President of Global Marketing Operations at Google, a former McKinsey partner and author of two books: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom's Guide to a Good Divorce. She is also the proud mom of Grace, now a college graduate. The Mom’s Guide to a Good Divorce offers parents ‘bite-sized’ pieces of practical advice on what to think through when going through a divorce and children are involved. Find Sarah’s book and explore ways to buy it here.More divorce resourcesLooking for expert guidance on co-parenting?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.Kate’s book amicable divorce is out in March, including dedicated chapters on co-parenting, communication and putting children first during separation. Preorder on Amazon today.Want to stay organised as co-parents?Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.As a thank you for listening, here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages

If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why – and what it’s costing you. People-pleasing can feel like kindness, but during separation it often leads to burnout, resentment and decisions that don’t truly work for you.Kate is joined by author and psychotherapist Emma Reed Turrell, who opens up about her own divorce for the first time and shares practical insights on how people-pleasing shows up in relationships and separation – and how to prevent it from affecting your wellbeing or practical outcomes.In this episode, you will learn:Emma Reed Turrell’s personal divorce storyWhat people-pleasing looks like in relationships and divorceThe difference between being kind and giving too muchWhy people-pleasing often leads to burnout during separationHow people-pleasing can affect your wellbeing and long-term outcomesSmall but meaningful ways to start setting boundaries without guiltThis episode is for anyone going through divorce who struggles to prioritise their own needs and feels responsible for keeping everyone else okay.Meet Emma Reed TurrellEmma Reed Turrell is an author, psychotherapist and clinical supervisor. After ten years working in business, she returned to her earlier passion for psychology and retrained as a psychotherapist. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots That are Holding You Back and How to Overcome Them. She co-hosted the popular podcast Best Friend Therapy with Elizabeth Day and hosts her own podcast, Dial Emma.Get in touch with EmmaYou can find out more about Emma on her website, learn more about people-pleasing in her book Please Yourself: How to Stop People-Pleasing and Transform the Way You Live or follow her on Instagram. Catch Emma and Kate talk openly and honestly about divorce on an episode on Dial Emma.More divorce resourcesFeeling ready to take practical steps forward?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation. Want ongoing support through separation?Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness. Preorder on Amazon today.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages on Instagram.#EmotionalJourney

If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation.In this episode, we cover:Cathy’s separation story and how it led her to yogaHow yoga and Ayurveda support emotional regulationWhy learning to respond instead of react changes everythingSimple self-care tools you can use anywhere - walking, breathwork and moreHow mindfulness helps you stay calm and presentA short grounding breathwork practice you can try yourselfThis episode is for anyone going through separation and looking for simple, expert-backed tools to feel steadier and calmer.Meet Cathy EadsCathy Eads is a 500-hour certified yoga teacher and therapist, Ayurvedic wellness coach and founder of BLISS Yoga. After navigating her own high-conflict divorce, she now helps women heal and rebuild during and after divorce using science-backed tools like yoga, breathwork and mindfulness.  Her Trifecta Method combines movement, breathwork and guided relaxation to promote healing from within, build resilience and calm the nervous system. She supports women through small group programmes and customised one-to-one sessions.Connect with CathyVisit Cathy’s website to explore how yoga can support you through divorce, or listen to the guided breathwork practice from this episode anytime here.More divorce resourcesFeeling ready to take practical steps forward?Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation. Want ongoing support through separation?Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including managing stress and staying grounded. Preorder on Amazon today.Got a question for a future episode?Share your thoughts at [email protected] or through direct messages on Instagram.#EmotionalJourney