EP 337 - Training After 30, Minimalist Program, Mobility, ABF, KB Press and Swing & More

00:00 - Intro00:39 - Are Barbell Complexes Good Warm-Ups?06:42 - Training Priorities for Aging Athlete Clients16:45 - Dan John on Barbell Training Without a Squat Rack21:35 - How to Stay Motivated to Train at Home?30:13 - Single-Kettlebell Variations of the Running Back Complex35:14 - How to Run the Armor Building Formula During Ramadan?39:49 - Progressive Resistance Beyond Adding Weight44:29 - Do You Really Need the Kettlebell Snatch?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:44 - "Strong Enough" Standards for Lifelong Lifting14:52 - How to Raise Active and Strong Kids?26:15 - Autoregulation in Easy Strength29:30 - Dan John on Uneven Strength Across Lifts 32:20 - Training Priorities After 5039:29 - Minimalist Strength Training for Your Mid-30s46:30 - How to Start Learning Olympic Lifts?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:35 - How to Maintain Press Strength All Year?06:45 - Barbell Row Strength Standards 11:47 - How to Progress in Armor Building Through Density14:41 - Can Kettlebell Deadlifts Bulletproof Your Lower Back?21:25 - Building Mass As a Middle-Aged Lifter30:54 - Armor Building Formula Strength Standards36:43 - Training Your Chest Without Bench Press42:47 - Loaded Carries as a Measure of Strength► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:33 - Strength Training After 7005:58 - Sandbag Carries and Anaconda Strength12:17 - Joint-Friendly Ways to Stay Active15:58 - Dan John’s Honest Take on Fasting27:29 - Why Does My Overhead Press Stall?31:59 - The Value of Learning Olympic Lifts After 4036:16 - How Do You Get Stronger Without Gaining Weight?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:41 - Smart Exercise Selection for Long-Term Training13:49 - Single-Arm Strength Work for Longevity21:40 - Dumbbells in Armor Building and Easy Strength30:58 - Barbell Armor Building Formula Standards35:16 - The Real Value of Lunges in Sport Training44:16 - The Ultimate Team for All-Around Physical Competition52:00 - Dan John on Split Clean and Split Snatch► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:31 - Armor Building Variations for a Weak Press05:47 - Spreading Strength Training Throughout the Day14:22 - Minimalist Training Program with Two Lifts18:33 - Dan John on Great Writers in Strength, Health, and Athletics26:37 - Adjusting Training Volume After 3032:59 - Mobility Limits and Smart Exercise Choices34:59 - Reaching Your Athletic Potential ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:36 - Dan John’s Favorite Books Lately03:14 - Single vs Double Kettlebells for Long-Term Training14:23 - Kettlebell Swings for Strength, Grip, and Posture21:13 - How to Fix a Military Press Imbalance26:53 - Dan John on Food, Stress, and Fat Loss41:19 - Strength and Conditioning for Team Sports► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:33 - Best Type of Cardio to Do After Training06:29 - How to Plan a Full Year of Strength Training13:15 - How to Improve Your Balance With Loaded Carries 15:06 - Trap Dominance and Neck Pain in Training23:01 - Easy Strength and Armor Building for Endurance Tests27:56 - Shoulder Protection in Core Training33:58 - The Best Alternative to Single-Leg Deadlifts37:00 - Double Bells vs Single Bells in Armor Building40:54 - Training Fatigue Management► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro00:41 - How to Choose the Right Squat for Armor Building Formula06:51 - Strategies for Building Explosive Strength for Sports 13:01 - Do You Really Need a Big Back Squat?20:53 - Armor Building Formula for Runners25:51 - Dan John on the 3-Minute Goblet Squat Test31:14 - Density Training for Women34:17 - Minimalist Training with Presses and Carries42:30 - What ‘Enough’ Strength Really Means?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

00:00 - Intro00:59 - Training Hard Without Training to Failure11:16 - Rest Days Between Armor Building Formula17:20 - Balancing Strength Training With Your Sport22:21 - Making Lean Made Simple Sustainable31:14 - Olympic Lifting Standards for Beginners35:38 - Strengthening a Weak Back43:22 - Training for RKC After 5047:00 - Dan John on the Value of Consistent Daily Walking54:21 - The Right Balance Between Training and Recovery► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.