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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb
Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude
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