Episode 30 – My Fatigue Recovery Journey Update

Mood disorders refer to significant changes in mood that have a negative impact on daily life. It goes without saying that when someone experiences a chronic illness such as Chronic Fatigue, they may feel low at times.  However, this is different to someone who may be experiencing an ongoing low mood that feels unrelated to their current state of health or someone who is experiencing a low mood disorder that is perhaps mechanistically entangled with some of the mechanisms of chronic fatigue.  In this episode Anna talks about different types of low-mood disorders and how we can approach them alongside the journey of improving health and energy as a whole.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ 1-1 Support: https://annamarsh.co.uk/1-1/

What does life look like at the end stages of recovery? In this episode Anna shares “a day in her life” and compares this to how far she has come. She reflects on lessons that she is still learning and things that still feel important. This includes a discussion around friendships and building community after recovery. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ 1-1 Support: https://annamarsh.co.uk/1-1/

Candida overgrowth can contribute to chronic fatigue through a combination of immune system suppression, toxin production, gut dysfunction, and inflammation. When Candida proliferates beyond its normal levels, it can lead to various symptoms that resemble chronic fatigue syndrome (CFS) or contribute to ongoing fatigue.  In this episode Anna talks about how Candida can be a driving factor in Chronic Fatigue, how you can assess if it is something impacting you and what you can do to address it.  She covers common mistakes that people make when addressing infections such as Candida and why taking the time to go slowly and build foundations is actually what will help you get there faster.  Useful Links Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ 1-1 Support: https://annamarsh.co.uk/1-1/ Gut Health Mini Course: https://annamarsh.co.uk/courses/ Detox and Drainage Mini Course: https://annamarsh.co.uk/courses/

Contrary to what many people think about Chronic Fatigue Recovery, we are not supposed to be calm all the time. Rest matters and we definitely need periods of the day and night where we feel calm, relaxed and at peace. However, Chronic Fatigue Recovery is ultimately about building capacity which means that we also have to come into contact with more challenging experiences so that we can rebuild.  In this episode Anna discusses some of the patterns and trends she is noticing with clients which is preventing them from growing their capacity and accessing better quality states of true rest.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Workshop: https://annamarsh.co.uk/workshop/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Mornings with Chronic Fatigue can be tough. Some people experience difficulty waking, feeling flat, slow and sluggish first thing in the morning and it takes ages to get up and even feel a little bit functional for the day.  Others with Chronic Fatigue may feel very wired, hyperactivated and symptomatic first thing in the morning. This can cause a negative spiral of worrying about symptoms and how the rest of the day will unfold.  Finally, others may not be overly flat or overly activated, but just have a general experience of not feeling refreshed after their sleep, which is common in Chronic Fatigue.  In this episode Anna discusses each of these challenges, underlying causes from both a physiological and nervous system perspective and, most importantly, what you can do to support your body better so that you can get more from your mornings! Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Workshop: https://annamarsh.co.uk/workshop/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Supplement sensitivity can be common in the Chronic Illness and Chronic Fatigue community. After recently posting on instagram on the topic of supplement sensitivity, I had some comments that no one is talking about this and often those who are sensitive are made to feel like they are being difficult or overly anxious. In some cases, clients get abandoned by practitioners who feel overwhelmed by their reactions.  So I wanted to create an episode where I talk about how to supplement when you are supplement sensitive. This includes a brief overview of why you may be experiencing supplement reactions, things that can be helpful that do not include supplementation and then a short practical guide on how to take supplements if you know you are sensitive.  I hope this episode will bring you some practical guidance on how to manage your sensitivity and also some validation that what you are experiencing is actually quite common. Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

In Chronic Fatigue Recovery, healing happens from a regulated place and yet our nervous system state also influences how we approach healing. This creates a chicken or egg situation where, approaching healing from a dysregulated place, can breed further dysregulation but approaching healing from a place of more regulation, enables more successful self-care.  In this episode Anna describes four different ways in which we can approach our healing and how this shows up practically.  You may recognise yourself in one or all of these states, but probably spend more time in one compared to others. Through recognition of our patterns and tendencies we can learn what support we need to offer ourselves to work towards a more regulated approach on our healing journey.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Workshop: https://annamarsh.co.uk/workshop/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

The final stage of supporting Mold illness and Chronic fatigue is introducing Binders, Antimicrobials and Biofilm Disruptors.  In this episode Anna talks recaps on the previous 3 episodes in this 4 part series. She then talk about introducing binders, including, what are binders and why do we take them? Possible side effects and things to watch out for. The importance of dosing slowly, especially if you are sensitive. What to do if you have a reaction and how long to take them for.  She talks about antimicrobial support for the sinuses, gut and vaginal canal, including how to approach dosing for those that are sensitive.  She ends the episode with a discussion about retesting and detox maintenance.  Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Supporting Detoxification and Drainage is the second step when dealing with mold illness and chronic fatigue. This is the third episode in a series on Mold Illness and Chronic Fatigue.  In this episode Anna talks about the importance of addressing digestive health and supporting healthy bowel movements, adding in sauna or sweating, lymphatic drainage and the importance of protein for liver support! Other Episodes of Interest https://annamarsh.co.uk/podcast/episode-79-the-gallbladder-and-chronic-fatigue/ https://annamarsh.co.uk/podcast/episode-100-heat-stress-cold-stress-and-fatigue-recovery/ Complimentary Mini Courses Gut Health Mini Course: https://annamarsh.co.uk/courses/ Blood Sugar Mini Course: https://annamarsh.co.uk/courses/ Detox Mini Course: https://annamarsh.co.uk/courses/ Nurturing Resilience Subscription: https://annamarsh.co.uk/courses/ General Resources Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/

Mould avoidance is the first step when it comes to dealing with mold illness and chronic fatigue. This is the second part in a series on Mold Illness and Chronic Fatigue. In this episode Anna talks about the importance of avoidance of mold. This includes how to test your home for mold and what to do if you are living in mold and you cannot get out immediately.  Anna talks about dietary changes that can be supportive to reduce mycotoxin exposure from foods and generally increase resilience of organs such as the liver and kidneys.  Testing and Remediation ERMI: https://www.mouldlab.co.uk/products/dust-analysis-for-mould-species-environmental-relative-mouldiness-index-ermi-including-free-hertsmi-2 Pure Maintenance: https://www.puremaintenanceuk.com General Resources Website: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/Nurturing Resilience: https://annamarsh.co.uk/nurturing-resilience/