#74: The 12 Gets: Simple, Scientific Rules for a Life That Works

In this inspiring episode, Drs. Derek and Laura Cabrera of Cornell University reveal the 12 Gets—a simple, science-backed system that helped Derek shed 130 pounds, reverse pre-diabetes, and reclaim his life.

Born from a sabbatical of deep systems thinking and personal transformation, the 12 Gets offer a blueprint for health, longevity, and mental fitness. From “Get Moving” to “Get Smart” to “Get Challenged,” each “Get” is both accessible and adaptable—no gimmicks, just real strategies that work.

Whether you're starting from zero or leveling up your routine, this episode gives you the tools to build a life that’s strong, clear, and deeply lived.

GET THE BOOK: https://www.stsi.pro/product-page/connect-the-dots-book-pre-order-now