As a coach who has worked with thousands of women over the past 20 years, I've seen firsthand the damaging effects that an obsession with being "skinny" can have. And as someone who struggled with my own low body weight for most of my life, I know how hard it can be to break free from that mindset.
In this episode, I'm pulling back the curtain and getting real about the health implications of being underweight. From gut issues to hormonal imbalances to bone density problems, the consequences of chronic under-eating can be severe.
I also share my own personal journey - how my desire to maintain an ultra-low body weight actually contributed to my burnout and a host of other problems down the line. It's a cautionary tale, for sure.
But it's not all doom and gloom. I also dive into the science behind why muscle mass is so crucial for overall health, and how we need to shift our focus away from just the number on the scale.
Plus, I share a heartbreaking case study that will really make you think.
This is a powerful episode that I know will challenge a lot of the mainstream narratives around weight and health. So get ready to have your perspective shifted in a big way.
In this Episode:
- Healthy Body Weight and Low Body Weight Concepts Challenges of BMI and Body Composition
- Personal Experience with Low Body Weight
- Impact of Low Caloric Intake on Health
- The Importance of Adequate Caloric Intake
- The Role of Muscle Mass in Health
- The Impact of Low Body Weight on Women's Health
- The Social and Emotional Aspects of Low Body Weight
- Strategies for Increasing Caloric Intake
- The Importance of Emotional Work
Connect with Leila:
Instagram @leilalutz
Mentioned in this episode:
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