Ep.2 - Growth and Liquorice

*Tssss...POP!* What's that sound you ask? Oh, that's the hiss of the time capsule opening! This week, the guys travel back in time and witness some growth from 4 years ago. Buried under some books and face-masks, Jak finds a recording of himself speaking about his mental health, and it certainly provides an opportunity for powerful perspective taking. But that's not all! Also on this episode: Some coffee talk Check-ins on last episodes goals David speaks about his continued journey finding harmony between pride and service while honing his preaching skills During a break, we all get to practice some box/rectangular breathing Setting our sights towards the future with some new goals This is the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and received with love. Your hosts are David and Jak.   @thednmtimecapsule  

Welcome to the D’n’M Time Capsule, a podcast which captures moments of our lives spoken with honesty and received with love. Your hosts are David and Jak Instagram: @thednmtimecapsule Email: [email protected]

Welcome to the DnM Time Capsule. A podcast which captures moments of our lives, spoken with honesty and recieved with love. Your hosts are David and Jak.   We've taken some time and we're back with a rebrand, refocusing on a different mission to when David and Jak started The Artist Notepad podcast 5 years ago. Why have we done this? What does this new show entale? Those questions and more will be answered in this pilot episode of The DnM Time Capsule. Brew yourself a little summin'summin, and join Jak and David on the first step of many in a direction that has them feeling excited and connected. We love you guys, and we're back! @thednmtimecapsule

Our final episode of 2024! Welcome to episode 66 of The Artist Notepad. It's the most wonderful time of the year... which means it's time for another TAN Christmas special! On this episode, David and Jak discuss : Our latest and greatest news WHY BLOW? Christmas plans Wrapping up 2024 Looking forward to 2025 And don't leave early from this episode... It's a happy holiday ;) As always, thanks for tuning in! Please follow and reach out to us on our socials: Instagram: @theartistnotepad @itsyaboijak @chundavidchun

2nd last episode of 2024... Welcome to episode 65 of The Artist Notepad. Brew yourself a coffee and relax and David and Jak discuss: What we've been up to the last couple of months WHY BLOW? ADHD David's Dictionary Our self-development activities A preview of TANs end to 2024 and start of 2025! As always, thanks for tuning in! Please follow and reach out to us on our socials: Instagram: @theartistnotepad @itsyaboijak @chundavidchun

We're back babyyyyyyyyy!!!!! Welcome to episode 64 of The Artist Notepad. Jak and David are back in the same room for the first time in a hot minute! This one has a lot of deep reflection about the year that has passed, but it also has muffin tasting, cat patting and some hints about what's next for TAN. As always, thanks for tuning in! Please follow and reach out to us on our socials: Instagram: @theartistnotepad @itsyaboijak @chundavidchun

Part 4 of the TAN Abroad series! Jak and David are STILL speaking from Australia to Nepal! The boys catch up on: What’s up in Nepal? Jak in a new village David can’t pronounce Jak’s transcendental meditation mornings Blessings in disguise A slice of David’s life Jak’s balding!? Pan fried Krispy Kreme, could be the move? Drake and Kendrick beef Thanks as always for tuning in, please follow and reach out to us on our socials: Instagram: @theartistnotepad @itsyaboijak @chundavidchun

Part 3 of the TAN Abroad series! Jak and David are speaking from Australia to Nepal! But how do you actually pronounce Nepal??? The boys catch up on: Looking back on Jak leaving England What is going on in Nepal? Jak barely survives a horrific rhino attack ;) David’s big week! Food poisoning What traveling away for a year can change Thanks as always for tuning in, please follow and reach out to us on our socials: Instagram: @theartistnotepad @itsyaboijak @chundavidchun

It's that time of the year again! Welcome back for a very special episode of The Artist Notepad! This episode, David and Jak hop back into the D'n'M Time Capsule and answer the same 6 questions they've answered in episodes 27, 53 and 54 in 2020, 2021 and 2022. Now it's 2023, and it's time for the guys do reflect, dig deep and be vulnerable. The questions they will be answering are: How do you feel about yourself right now? What are some things you’ve learnt about yourself? Perhaps think about your values, your masks, your leadership? What have you learnt about your key relationships with others? With parents, siblings and extended family? With friends? God? What are a couple of things you would like to change about yourself and what directions do you need to take to keep growing? Any hurt or anger you carry in your life? What type of person do you want to develop into in the future? Any particular characteristics or virtues? How would this show in your relationships? How can we help one another to become this person? We strongly encourage you guys to reflect on and record your own answers to these questions, that way, you can have your own D'n'M Time Capsule each year along with us! Thanks as always for tuning in, please follow and reach out to us on Instagram: @theartistnotepad @itsyaboijak @chundavidchun

This episode, Jak and David get together for a second installment in the TAN Abroad series, connecting from Australia to England! The boys catch up on: Super quick catchup of Jak’s trip Looking forward to Christmas Highlights and Lowlights of 2023 Hopes and Plans for 2024 Thanks as always for tuning in, please follow and reach out to us on our socials: Instagram: @theartistnotepad @itsyaboijak @chundavidchun