The Fat Loss Mistakes That Destroy Your Metabolism | Ben Azadi

Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Why losing body fat becomes more difficult with age, how preserving muscle supports insulin sensitivity and long-term metabolic health, the meal timing and fasting strategies Ben uses to help people become more metabolically flexible, why chronic calorie restriction and excessive exercise can eventually stall progress, how walking for 10 minutes after meals may improve glucose control, and why sleep, recovery, stress management, real food, and relationships matter more than supplements and trendy biohacks and much more. Try Momentous Signature Spec Creatine: https://www.livemomentous.com use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie Crawford, MD is double board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and author of the bestselling book, The Fertility Formula. She is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas and CEO and co-founder of Learn at Pinnacle, a medical education network. Dr. Crawford completed her undergraduate at Auburn University obtaining a degree in Nutrition Science, Medical School at University of Texas Medical Branch, OBGYN Residency at University of Texas Southwestern, and REI Fellowship at University of North Carolina, concurrently obtaining a Master of Science in Clinical Research. Today on the show we discuss how cannabis and alcohol affect fertility in men and women, how long reproductive health may take to recover after quitting, the surprising relationship between GLP 1 medications and fertility, how chronic stress and insulin resistance can make it harder to conceive, the five lifestyle habits that support healthier eggs and sperm, and why proactive fertility testing can help couples avoid losing valuable time. Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Hunter Biden is an artist, author & recovery advocate. Today on the show we discuss: what the public never understood about Hunter Biden, the hidden pain behind his most destructive decisions, what happened when addiction stopped being an escape and became a prison, how he survived being publicly exposed at the worst possible moment, the accountability required to face the damage he caused, what it has taken to rebuild his life, whether or not he will run for president in 2028 and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pam Stepnick is an author, digital creator and former nurse best known as the mother of global internet personalities Jake and Logan Paul. Today on the show we discuss: what it has really been like for Pam to raise Jake and Logan Paul under intense public scrutiny, how she navigates their controversies and failures without abandoning them, the role faith has played in keeping her grounded, why parents must allow their children to struggle without enabling them, what the world misunderstands about both brothers, and the resilience, reinvention and relentless work ethic that helped them survive the internet and build lasting careers and much more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike Israetel is a renowned expert in the field of sports and exercise science. Dr. Mike holds a PhD in Sports Physiology and serves as a graduate professor at Lehman College. He’s also the co-founder of Renaissance Periodization. Today on the show we discuss: why you don’t need to train to failure on every set to build muscle, how to get stronger and build a better physique without living in the gym, why wanting to look good isn’t automatically shallow, how vanity can become toxic when it turns into comparison or perfectionism, why short-form fitness content is making people more confused about fat loss and nutrition, and the simple training and diet principles that actually work without falling for internet myths or gimmicks and much more. Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sue Morter is an internationally acclaimed speaker and thought leader, bridging science, spirituality and human potential. She is a Master of Bioenergetic Medicine, New York Times best-selling author, and host of the breakout podcast, The Art of Awakening and Gaia TV’s Healing Matrix. She is a trusted voice in self-healing and personal development. Today on the show we discuss: why people keep sabotaging themselves even when they know what to do, how unresolved stress can keep the body stuck in survival mode, the connection between nervous system dysregulation and unhealthy coping behaviors, simple breathing and grounding tools to use during moments of anxiety, why adversity and rock bottom can become opportunities for reinvention, and how to reconnect with yourself so you can respond to life with more clarity instead of fear and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stacy Sims, Ph.D. is an exercise physiologist and nutrition scientist. She’s recognized as a leading expert in nutrition and training for women’s health, performance, and longevity. Today on the show, we discuss why women over 35 need to train differently to protect muscle, power, bone density, brain health, and longevity; the exercise mistakes that may accelerate aging, including too much low-intensity work and not enough heavy strength training; how strength training and high-intensity exercise may help reduce cognitive decline; the truth about creatine for women, including dosage and quality; the best foods and supplements for supporting long-term brain health; and Dr. Stacy Sims’ concerns about GLP-1 misuse, peptide therapy, rapid weight loss, and the return of “skinny culture.” and much more. Try Momentous Signature Spec Creatine: ⁠https://www.livemomentous.com⁠ Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Mercedes Coffman, LMFT, is a seasoned Marriage and Family Therapist known for her insightful, compassionate approach to emotional healing and relational growth.  Today on the show we discuss how inconsistency can make relationships feel addictive, why chemistry is not always the same as compatibility, how love bombing and emotional highs can dysregulate your nervous system, the difference between emotional unavailability and manipulation, why childhood wounds can cause people to chase the wrong partners, how trauma bonds actually work, why safe love can feel boring at first, and how to rebuild self-trust so you can choose healthier relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaka Senghor is a bestselling author, speaker, and leading voice on redemption, transformation, and criminal justice reform. After being sentenced to prison at 19 for taking a life, Shaka spent 19 years incarcerated, including seven years in solitary confinement. During that time, he began the hard work of self-reflection, accountability, journaling, and healing, ultimately transforming his life from the inside out.Since his release, Shaka has dedicated his work to helping people escape both physical and mental prisons. He is the author of Writing My Wrongs and How to Be Free: A Proven Guide to Escaping Life’s Hidden Prisons, and his story has inspired audiences around the world. Through his writing, speaking, and mentorship, Shaka challenges people to confront trauma, take responsibility for their lives, and believe that redemption is possible no matter how far they’ve fallen. Today on the show we discuss his powerful journey from taking a life at 19 to rebuilding his life after 19 years in prison, the untreated trauma that fuels cycles of violence, why solitary confinement can destroy the human mind, how journaling became his “write or die” practice, the hidden mental prisons that keep people trapped long after the bars are gone, and why proximity, mentorship, self-forgiveness, and doing hard things are essential for real transformation and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Paul Conti is a board-certified psychiatrist, author, and educator known for his work on trauma, addiction, self-understanding, and mental health. Today on the show we discuss why your mind creates limiting beliefs to protect you, how childhood lessons become subconscious patterns, why your inner critic is actually trying to keep you safe, how addiction becomes short-term relief for deeper pain, why labels like “addict” can keep people trapped, and how to rebuild your life one small empowered step at a time and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices