7 Things I Got Wrong Before 40

Thinking about signing up for your first Hyrox but not sure you're fit enough? In this episode of Tea For Two, Ren and Amanda share why Hyrox has no time limit and welcomes all ages and fitness levels, practical tips for first-timers, and what to eat before and after running so you don't "feel terrible" halfway through a 12K.Plus, Ren recaps her trip to Almaty, Kazakhstan — trying horse meat for the first time (surprisingly tasty!), unexpected hikes, and how travel can shift from leisure to purpose.In this episode:• Travel in Almaty, Kazakhstan — what to expect as a first-time visitor• Trying horse meat: taste, texture and the culture behind it• Hiking and recovery while travelling• Hyrox for beginners: no time limit, all ages welcome• How to prepare for your first Hyrox race• What to eat before and after running and intense workouts• Finding your fitness community in the UAEChapters:00:00 Welcome to Tea For Two06:27 First time trying horse meat in Kazakhstan08:40 Horses: majestic animal or mode of transport?09:33 The "short walk" that turned into a hike15:13 Hyrox first-timer advice15:38 Hyrox has no time limit23:06 What (not) to eat before a 12K runTea For Two is a wellness and lifestyle podcast for women — candid conversations on fitness, health, travel and life in Dubai and Abu Dhabi, hosted by Ren and Amanda.Follow us on Instagram @oriri.duo and hit Follow on Spotify so you never miss an episode.#Hyrox #HyroxBeginner #RunningTips #WellnessPodcast #Kazakhstan #Almaty #DubaiFitness #WomenWellness

What if you could start transforming your life with just 10 minutes a day? ✨We often think becoming a better version of ourselves requires big lifestyle changes, more time, or a complete reset. But what if the secret lies in the small things we do consistently?Inspired by my recent conversation with psychologist Christine on Tea For Two, I'm sharing five simple daily habits that can help you take better care of yourself, feel more confident, and become more intentional about how you live.In this episode, we'll explore how to use just 10 minutes a day to:🚶🏻‍♀️ Move your body — Why a short walk can make a difference to your physical and mental well-being.🧘🏻‍♀️ Improve your posture — Simple ways to reset your body and become more mindful of how you carry yourself.✨ Take care of your face — How a simple skincare and facial massage routine can become a moment of self-care.🌿 Regulate your nervous system — Why making time to pause, breathe, and reset matters in a busy life.🎯 Invest in your future self — Small actions you can take today to make tomorrow a little easier.The goal isn't to do everything perfectly. It's to start small, stay consistent, and build habits that align with the person you want to become.Your daily habits don't just shape your routine. Over time, they shape you.🎧 Tune in to Tea For Two and discover how you can start making small changes today.💬 Your turn: If you had 10 minutes just for yourself today, what would you do with them?#DailyHabits #PersonalGrowth #SelfImprovement #HealthyHabits #TeaForTwoPodcast

What if becoming a high performer has less to do with working harder and more to do with the small habits you practise every day?In this episode of Tea for Two Podcast, Renee sits down with Christine from Bahrain to unpack five habits that can help you become more intentional, confident, and effective in the way you live and work.From habit stacking and building meaningful connections to setting boundaries, managing your environment, and presenting yourself with intention, Christine shares practical ways to make small changes that create lasting momentum.But here's the thing: high performance isn't just about career success. It's also about how you show up for your health, relationships, personal goals, and the person you're becoming.If you've been feeling stuck, overwhelmed, or behind on your goals, this conversation is a reminder that you don't need to overhaul your entire life to make progress. You just need to start somewhere.✨ In this episode, we explore:• 5 habits that support high performance and personal growth• How to use habit stacking to make better use of your time• Building meaningful connections through everyday conversations• Setting boundaries and protecting your energy• Showing up with confidence and intention• Staying consistent, even when motivation is lowYour takeaway? Choose one small habit that supports the person you want to become, and keep showing up for it.🎧 Listen, reflect, and choose one habit to put into practice today.#Podcast #PersonalGrowth #HighPerformance

What do Malaysians miss most when they live abroad?In this Malaysia Day episode, Renee shares what makes Malaysia feel like home — from food and “makan” culture to Manglish, multicultural celebrations, “tapau,” and the little everyday things she only started appreciating after living abroad.Malaysia is more than a destination. It is a feeling, a language, a culture, and a connection to home.Renee reflects on what changes when you leave your home country: how the things you once took for granted — the food, the heat, the familiar rhythms, the way people speak — suddenly become the things you miss most.In this episode, you'll discover:🇲🇾 Why “Have you eaten?” is more than just a question🍜 Why food is such a huge part of Malaysian culture🗣️ What makes Manglish uniquely Malaysian🥡 What “makan” and “tapau” mean beyond their literal translations🌏 What makes Malaysia's multicultural identity so unique🏝️ Why Malaysia is often underrated as a travel destination🏠 How living abroad changes the way you see homeWhether you're Malaysian, part of the Malaysian diaspora, living abroad, or simply curious about Malaysia, this is a little introduction to the country beyond the postcard version.Selamat Hari Malaysia 🇲🇾Keywords naturally covered: Malaysia, Malaysia Day, Malaysian culture, Malaysian living abroad, Malaysian diaspora, Malaysia travel, Malaysian food, Manglish, makan, tapau, multicultural Malaysia, living abroad, home and identity.

7 Things I Got Wrong Before 40Turning 40 has made me look back at the things I thought I had figured out… only to realise there was still a lot to learn.In this solo episode of Tea for Two Podcast, I’m sharing 7 lessons I wish I had understood sooner — from taking ownership instead of waiting for motivation, finding balance, taking better care of yourself, and becoming more intentional with money, to navigating changing friendships, discovering the potential in a side hustle, and learning to embrace discomfort.Some are practical. Some are uncomfortable. And some made me realise that becoming a better version of yourself isn't about having it all figured out — it's about being willing to look at yourself honestly and make different choices.If you're in your 20s or 30s, maybe these lessons will save you a few mistakes. And if you're already 40+, you might just find yourself nodding along.Welcome to 40. Apparently, I'm still learning. 🤍

In this episode, Renee breaks down 7 practical ways to turn the city’s 50-degree heat into a season of better routines, better deals, and a full reset. If you have ever wondered what there is to do in Dubai when the sun feels unbearable, this episode gives you the answer with real-life examples, personal lessons, and a mindset shift that changes the way you look at the season. Renee shares the routines that keep her going, the mistakes that taught her the hard way, and the small decisions that make Dubai summer feel less like a burden and more like an advantage. You'll discover:why tweaking your schedule around early mornings is the difference between thriving and getting knocked out by the heathow to romanticize indoor living with cafes, malls, business lunches, and Dubai’s summer walking initiativeswhere to find summer deals on food, fashion, spa treatments, gyms, workouts, and staycationshow hot and cold therapy, hydration, and wellness habits can help you reset your body and energywhy mindset matters just as much as weather when you are deciding how to move through a tough seasonRenee also shares personal stories from her own Dubai summers, including the pool-day lesson that left everyone sick, the blackout scare that forced her to change her routine, and the wellness practices she leans on to stay balanced in extreme heat. She connects those experiences to broader habits like gratitude, opportunity thinking, and taking advantage of off-peak season deals. This episode is especially useful if you live in Dubai, are planning a trip, or simply want a fresh perspective on how to handle a season that everyone else complains about. Instead of asking how to escape the heat, Renee shows you how to work with it. If you need a practical, upbeat guide to Dubai summer - plus a reminder to stop complaining and start noticing opportunity - this one is for you.

Why do you still look tired after a full night's sleep? Discover the surprising reasons—and simple habits—to wake up feeling refreshed and vibrant**In this solo episode of T42 Podcast, Renee uncovers the hidden culprits behind morning tiredness, from hormonal imbalances to lifestyle habits, and reveals how to reset your face and mood with straightforward daily hacks. If you’ve ever wondered why puffiness, wrinkles, or tired eyes plague your mornings—despite sleeping for hours—this episode is your ultimate guide to understanding and reversing those signs.Renee dives into five powerful factors affecting your morning glow: managing cortisol levels through stress reduction techniques like 3D breathing, improving sleep quality by setting proper pre-bed routines, staying perfectly hydrated without effort, incorporating movement into even the busiest days, and optimizing your nightly habits to set the tone for a fresh start. She shares her personal journey with lifestyle changes that transformed her mornings and simplifies science-backed strategies you can implement today.You’ll discover concrete tactics like tracking water intake with reminders, integrating short walks into your day, and practicing mindful sleep routines to cut down on late-night scrolling or drinking. Plus, Renee introduces a free 7-day depuff reset—designed to help you build sustainable habits around hydration, movement, and sleep, so you can look and feel your best every morning. Whether you’re a busy professional, a health-conscious individual, or someone tired of waking up exhausted, this episode offers practical tools to revolutionize your mornings.Why settle for looking tired when simple adjustments can make you appear and feel revitalized? Tune in now to unlock the secrets to morning radiance and start each day with confidence. Your refreshed, energized self is just a habit away.Renee is a wellness enthusiast and certified Pilates instructor dedicated to empowering others to live healthier, happier lives. She shares her experiences and expert insights to help you glow from the inside out.Anyone tired of waking up tired, looking for realistic wellness tips, or wanting actionable habits to start each day energized and confident.

Travel mishaps often seem like bad luck—lost devices, missed flights, or unexpected thefts. But what if these moments are less about misfortune and more about the lessons hidden within? In this episode, Renee and Amanda share their most unforgettable travel stories—from clutching onto the edge of a Swiss mountain to narrowly catching a domestic flight in Bali, and even a missed opportunity for romance during a layover in Dubai. These experiences highlight the importance of preparedness, quick thinking, and embracing the unpredictable nature of travel. You'll discover:How a simple app saved Amanda’s lost phone on a dangerous French hike—and the unexpected tech trick that made all the differenceThe crucial checklists that could have saved Renee from a stolen laptop in a luxurious water villa—plus the real risks when safety measures go unnoticedThe wild tale of nearly missing a flight in Indonesia, and the funny chaos that ensued on the long walk between terminalsHeartwarming and hilarious tales of romantic encounters lost in transit—what you learn about seizing fleeting moments and going with the flowWhy understanding local airports and travel documents can turn a potential disaster into a smooth getawayBoth stories serve as a reminder: travel is inherently unpredictable, but with a little preparation—and a healthy dose of humor—you can turn setbacks into stories worth telling. Whether you're a seasoned explorer or about to step into the unknown, these lessons are essential for surviving—and thriving—on the road. Perfect for travelers, adventure seekers, or anyone who’s ever experienced travel drama, this episode offers insight into handling chaos with confidence and humor. If you believe that every mishap is just a plot twist, hit play—you’ll walk away with more than just stories: you’ll gain the mindset to enjoy every moment, come what may.

What if the way you love today… was shaped long before you even understood what love meant?In this episode, I sit down with Naseem, a relationship coach with over 25 years of experience, to unpack how childhood trauma quietly influences our adult relationships — from attachment styles to emotional triggers, communication patterns, and even the partners we choose.We dive deep into:✨ How early emotional experiences shape your love language✨ The subconscious patterns that keep repeating in relationships✨ Why you may attract the same type of partner over and over✨ Signs your inner child is still leading your relationships✨ Practical steps to start healing and building healthier loveThis conversation is for anyone who has ever asked:“Why do I keep ending up in the same situation?” or“Why do I react this way in relationships?”Healing starts with awareness — and this episode might just change the way you see your past, your patterns, and your future in love.🎧 Tune in now and start breaking the cycle.#RelationshipHealing #ChildhoodTrauma #AttachmentStyles #InnerChildHealing #LovePatterns #SelfAwareness #EmotionalHealing #PodcastEpisode #SpotifyPodcasts #WellnessJourney

In this episode, we explore the principles behind Glucose Revolution by Jessie Inchauspé — also known as the Glucose Goddess — together with Marwan, a diet coach, to break down what actually works when it comes to blood sugar balance, cravings, and sustainable eating.We dive into how simple glucose hacks can impact your energy levels, mood, skin, and overall wellness — without extreme dieting or restriction. From food order to smarter snacking, this conversation unpacks how to eat in a way that supports both your health and your lifestyle.If you’ve ever struggled with energy crashes, sugar cravings, or doing “everything right” but still not feeling your best, this episode offers a fresh and realistic perspective on nutrition.✨ In this episode, we cover:* The core ideas from Glucose Revolution by Jessie Inchauspé* How blood sugar affects your energy, mood & glow* Simple glucose hacks you can apply daily* Common mistakes in “healthy eating”* Marwan’s insights as a diet coach on what actually worksThis is your reminder that wellness doesn’t have to be complicated — sometimes, it’s about understanding your body better and making smarter, more intentional choices.🎙️ Tune in for a grounded, feminine approach to food, balance, and feeling good from within.#GlucoseRevolution #GlucoseGoddess #BloodSugarBalance #WellnessPodcast #NutritionTips #HealthyLifestyle #GutHealth #WomenWellness #GlowFromWithin