Becoming A Healthier You!

Join Dr. Watkins as she interviews Nathan Walters who is the President of Mission Discovery.  During this interview they will discuss the importance of missions and the many ways you can get involved locally or globally.   To find out more about Nathan reach him here: https://www.missiondiscovery.org/  

Join podcaster and domestic violence survivor LaShaundra Barnes as she speaks with Dr. Watkins about how to survive domestic violence.  In this episode, they discuss tips and tools for escaping abusive relationships, whether they are financial, emotional, or physical.  To find out more about LaShaundra you can visit her website at https://herdesiredhaven.com/  

In this podcast episode join Dr. Watkins and Constance Hastings as they discuss Jesus and the choice to believe and why is it necessary? They explore the implications of believing in Jesus and the power of faith. They discuss the reasons why people may doubt Jesus and how to overcome those doubts. In order to find out more about Constance check out her website here: https://www.constancehastings.com/   

This riveting podcast episode features an interview with video producer Craig Dehut, the founder of Appian Media. Find out how film can assist in understanding the Bible in its proper context and how we can get involved in Christian film. Find out more about Craig & Appian media here: www.appianmedia.org 

Join Dr. Watkins and Human Behavior Expert Kareen Aristide as they discuss the importance of taking care of your mental health in order to advance your spiritual development.  They will explore strategies to help you become more mindful and self-aware, as well as how to better manage stress and anxiety.   To find out more about Kareen, you can visit here at: https://www.kareenaristide.com/  

Join Dr. Watkins and Roman Fischer for this podcast episode as they discuss how to become a healthier individual. They will discuss the importance of setting realistic goals, creating healthy habits, and the importance of being mindful of your time.

Join us on this upcoming podcast as Dr. Watkins interviews David Buck about time management. Discover the best tips and tools for maximizing your time. David Buck is a time management expert and has years of experience helping others to make the most of their time. Don't miss this opportunity to get valuable advice from an expert! To find out more about David you can click the link here: https://infinitylifestyledesign.com/  

We invite you to join Dr. Watkins and Pastor Randy in this interview to learn how to live a purposeful life and to be the director of your own life script.   To learn more about Pastor Randy, please visit his website: www.randyadkinsjr.com 

Aurelius Higgs is interviewed by Dr. Watkins on how to maintain meaningful relationships with youth and how parents can engage their preteens during a period marked by unpredictable behavior and mood swings. You can find out more about Aurelius at: www.marcushiggs.com   

In this interview, Dr. Watkins talks with Dr. Hosein, an author and physician-scientist, about how to eliminate restrictive awareness and judgmental tendencies by mastering the default mode network.  As a result, you will learn how to overcome the barriers that trigger the Default Mode of the brain, thereby leading to a more fulfilling and happy life. To learn more about Dr. Hosein visit him here: www.yourdefaultmode.com