How to get out of your head and into your body

Today, we have the pleasure to share an interview with one of our own spiritual Tantra teachers and dear friends Michael Dunn.   I myself study with Michael for several year now the philosophy of traditional Tantra, Kashmiri Shaivism and the traditional tantric texts. In Todays Episode we will Discuss:  What Tantra is? Especially traditional Tantra?  What is enlightenment and spiritual awakening?  What is kundalini and kundalini yoga and what role does it plays in tantra?  What is energy according to Tantra?  Why is a consistent spiritual practice essential for awakening and why is it important to always refine and adjust the practice? If you are interested in learning more about the topic or are interested in the Kundalini workshop, you are welcome to visit Michael's website: ⁠http://intosamadhi.com/serpent-power-kundalini-yoga-intensive-retreat And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a 5-star-review on iTunes. Thank you so much. Damian and Michael

I am very happy to have Yogita once again as a guest on our podcast. This time, together with her partner Massimo. Next to teaching tantra workshops, Yogita also offers tantra massage to men, women and couples - helping them to awaken their sexual energy, heal blockages and learn to use this potent energy in daily life and spirituality. In this episode you will learn… What exactly a tantra massage is and what benefits it can bring to a relationship What men and women should be aware of when offering this kind of massage to their partner How to transition from a stressful day at work to tantric love making  Different kinds of foreplay to create connection and intimacy If you want to know more about tantra massage or Yogita, please check out her website: https://yogitantra.com/ If you are interested in a Tantra Massage or one of her workshops in Germany or Austria: https://yogitantra.com/summer-tour-2024/ The other episode with her on the secrets of male sexuality and tantra massage for men, you can find here: ⁠https://www.reconnectprem.com/en/tantra-massage-for-men/⁠ And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a 5-star-review on iTunes. Thank you so much. Love, Meli

Lack of desire is one of the most common reasons why couples come to us and look for help. Either one of them has a lot of sexual desire while the other doesn’t feel like having sex. And this leads to either conflicts in the relationship or to cheating. Or it can also happen, that both have lost interest in sex because over time everything else has become more important. In today’s episode, I want to share with you 7 proven tips to turn the thought of sex from "oh no, not again" to tingling anticipation… If you want to dig deeper into the topic of desire, you can go to our website and download our free resources like the workbook to reignite your sexual desire: https://www.reconnectprem.com/ And if you enjoyed the episode, please subscribe to the reConnect podcast and leave us a review on iTunes. Thank you so much. Love, Meli

Today, we have the honor to share an interview with one of our own spiritual teachers and medical advisors with you. Maha - Mihaiela Pentiuc - is a medical doctor with specialization on homeopathy, a yoga therapist and a spiritual teacher. She is always striving to look at health issues from a wholistic point of view, in order to heal the root causes of physical, emotional, or spiritual ailments and prevent any future issues. In this episode we will talk about… The wisdom of pain - what is it telling us and what we can learn from it  The difference between pain and suffering and how to avoid the latter one Possible reasons for pain during sex How to treat the root cause of the issue and find a way to really enjoy love making If you want to know more about Maha and her work, please check out her website: https://mihaielapentiuc.com/ And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a review on iTunes. Thank you so much. Love, Meli

Today, we have the honor to share an interview with one of our own tantra teachers - Yogita - with you. Next to teaching tantra workshops, Yogita also offers tantra massage to men and women - helping them to awaken their sexual energy, heal blockages and learn to use this potent energy in daily life and spirituality. In this episode you will learn… What lingam massage/ tantra massage for man actually is and what really happens in such a massage  How it is possible for men to separate ejacuIation from orgasm What to do in case of premature ejacuIation or difficulties with erectlon How tantra massage can help to experience whole body orgasms How women can support their partner on this journey If you want to know more about tantra massage or Yogita, please check out her website: https://yogitantra.com/tantra-massage/ And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a review on iTunes. Thank you so much. Love, Meli & Damian

I feel like I'm just functioning. I'm caught in a hamster wheel. We just live next to each other and organize everyday life. I've gotten so used to meeting other people's expectations that I don't even feel myself. We hear these sentences almost every day in our coaching sessions and seminars. But why is this topic so predominant nowadays? And how can we change that? In today’s episode I want to share 4 tips with you how to get out of functioning mode into true aliveness. If you want to explore this topic even deeper, please check out our…: 3 tantra practices for deeper connection (free PDF): https://www.reconnectprem.com/en/home/ Or join a free consultation call with us (possible in English, German, French or Polish) https://www.reconnectprem.com/en/tantra-coaching-2/ And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a review on iTunes. Thank you so much. Love, Meli

What is the path to a fulfilled relationship? In this episode we will be discussing this topic. Enjoy If you wish for more support on this topic, please check out our free consultation call (possible in English, German, French or Polish) ⁠https://calendly.com/reconnectprem/intimate-connection-call-en⁠ And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a 5-star-review on iTunes. Thank you so much. Love, Meli

According to recent studies, 10-20% of women regularly experience pain during sex. And the number of unreported cases is probably even higher, as most women feel ashamed talking about it... It also really makes me sad how often I hear in conversations with women that they only have sex for the man's sake and see it as their duty, even if they don't feel any pleasure during lovemaking or suffer from pain. It is therefore very important to me to say this very clearly at this point: It is NOT "normal" for sex to hurt. Sex should be something BOTH enjoy. There is certainly a way in which enjoyment can be made possible for both of you. In today’s episode, I am going to share 7 tips with you on how to deal with pain during sex and what to do about it… in order to change the lovemaking experience from pain to pleasure… from contraction to relaxation… from silent suffering to loving connection. If you wish for more support on this topic, please check out our free consultation call (possible in English, German, French or Polish) https://calendly.com/reconnectprem/intimate-connection-call-en And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a 5-star-review on iTunes. Thank you so much. Love, Meli

Couples Therapy or Couples Coaching?  What's the difference and what do we need? Many couples reach a point in their relationship where they admit to themselves: We need help! We can't seem to make it on our own... But what's next? The internet offers many options... Couples therapy? Couples coaching? Couples counseling? What do we actually need? In this episode, we want to discuss the differences between couples therapy and couples coaching, introduce various methods, and provide an overview of how we specifically work with couples.  If you want to explore this topic even deeper, please check out our…: Free consultation call (possible in English, German, French or Polish) ⁠⁠⁠⁠https://calendly.com/reconnectprem/intimate-connection-call-en⁠⁠⁠⁠ And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a review on iTunes. Thank you so much. Love, Damian

5 simple practices how Tantra can help Do you know that situation: You are in the middle of foreplay and would actually like to unwind in order to enjoy the lovemaking but your head just doesn't want to come to rest?!? In this article we want to look at… What a healthy way of dealing with the endless thought loops can look like and Which 5 simple practices can help to arrive fully in the body and in the present moment in order to be able to really enjoy mutual intimacy in the relationship If you want to explore this topic even deeper, please check out our…: Free consultation call (possible in English, German, French or Polish) ⁠⁠⁠https://calendly.com/reconnectprem/intimate-connection-call-en⁠⁠⁠ If you speak German, we invite you to join one of our live seminars: ⁠⁠https://www.reconnectprem.com/tantra-seminar/⁠⁠ And if you enjoyed this episode, please subscribe to the reConnect podcast and leave us a review on iTunes. Thank you so much. Love, Meli