BR #75 MEDITATION FOR SELF-BELIEF & EMPOWERMENT

Send us a text#BR EP. 79 - SHIFT YOUR IDENTITYIn this episode, I dive deep into the power of visualization and how mentally rehearsing the life we want to live can reshape our reality.We explore the neuroscience behind how our brain doesn't distinguish between imagination and experience, allowing us to "act as if" and transform ourselves into the person we aspire to be.By aligning your thoughts, emotions, and actions with our ideal self, we can create new neural pathways that make transformation inevitable.Tune in to learn practical tools to start becoming your best self today!#BR EP. 79 - SHIFT YOUR IDENTITY //  SELF ENQUIRY1. What small steps can you take today to act like the person you want to become, even if you don't feel fully ready?2. Think of someone you admire. How can you incorporate one of their traits into your daily routine to help shape your identity?FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 78 - THE POWER OF CONSISTENCY 3.0In part 3 of the Power of Consistency, I dive deep into the power of consistency and how it shapes your brain, behavior, and reality. Discover practical steps to develop unbreakable consistency that will help you manifest your potential and embody your highest self. Learn how to build rituals, track your progress, overcome setbacks, and align your actions with your future self. This is where theory transforms into action—are you ready to commit to the power of persistence?#BR EP. 78 - THE POWER OF CONSISTENCY //  SELF ENQUIRY1. How does your current environment support or hinder your ability to stay consistent?2. What is one non-negotiable action you could implement in your routine to build momentum?3. How do/will you celebrate small wins to reinforce your consistency?FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0BR #77 THE POWER OF CONSISTENCY 2.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 77 - THE POWER OF CONSISTENCY 2.0In part two of the deep dive into The Power of Consistency, we move beyond the foundational principles and explore the transformative practice of breaking free from your past self.How do you rewire your brain, shift your identity, and embody the future self you aspire to be?From understanding the power of neural pathways to tapping into the quantum field of infinite possibilities, this episode offers practical steps for implementing consistency in thought, emotion, and action.Are you ready to let go of who you were and embrace who you are becoming? #BR EP. 77 - THE POWER OF CONSISTENCY //  SELF ENQUIRY1. How can you align your environment with the future self you’re working towards?2. What’s one way you can use consistency to shift your identity and create lasting transformation?FEATURED ON THE SHOWBR #76 THE POWER OF CONSISTENCY 1.0MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 76 - THE POWER OF CONSISTENCY In this episode, I dive deep into the transformative power of consistency and how it shapes our reality.Imagine being able to rewrite your identity, redefine your habits, and take control of your future, not through willpower alone, but by understanding how your brain truly works.I explore the concept of neuroplasticity, how your brain forms and reinforces habits, and how small, consistent actions can reshape your mind and life.This isn’t just about achieving goals—it’s about becoming the person you’ve always envisioned.Join me as I uncover the science behind consistency and the practical steps to harness its incredible power.#BR EP. 76 - THE POWER OF CONSISTENCY //  SELF ENQUIRY1. What small, consistent actions can you start implementing today that will move you closer to your goals?2. What are some stress-management techniques you can use to ensure your brain is in the best possible state for change?MEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a textFEATURED ON THE SHOWBR #74 LANGUAGE OF SELF-EMPOWERMENTIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 74 - LANGUAGE OF SELF-EMPOWERMENT In this episode, I dive into the transformative power of self-talk and how the words we say to ourselves shape our reality.Discover how consistent positive affirmations can rewire your brain for success, boost your confidence, and help you approach challenges with a growth mindset. It’s time to become your own biggest supporter.Tune in to learn how a simple shift in your self-talk can ignite lasting change in your life.#BR EP. 72 - LANGUAGE OF SELF-EMPOWERMENT //  SELF ENQUIRYFor the next three days, reframe your inner dialogue, replacing self-doubt with empowerment and possibility.FEATURED ON THE SHOWBR #75 MEDITATION FOR SELF-BELIEF & EMPOWERMENTIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a textFEATURED ON THE SHOWBR #72 EVERYTHING IS WORKING OUTIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 72 - EVERYTHING ALWAYS WORKS OUTIn this transformative episode, I explore the powerful mindset shift of acting as if everything always works out for you.Discover how aligning your thoughts, emotions, and actions with this belief can rewire your brain, elevate your energy, and attract the life you desire.Learn practical tips for incorporating this mindset into your daily routine, the importance of surrender and trust, and how to turn setbacks into stepping stones. Whether you're facing challenges or striving for your dreams, this episode will guide you in becoming someone who consistently draws success, fulfillment, and positivity into your life.Tune in to unlock the key to living a life where everything is always working out for you!#BR EP. 72 - EVERYTHING ALWAYS WORKS OUT // SELF ENQUIRY1. How do you think your life would change if you genuinely believed that everything always works out for you? What would be the first thing you'd notice?2. This episode emphasizes starting your day with gratitude and visualization. What is one way you could implement this practice in your own morning routine?3. When you face setbacks or challenges, how could you reframe them as opportunities for growth rather than failures? Can you think of a time when something that seemed negative at first actually led to a positive outcome?4. How does the concept of the quantum field, where infinite possibilities exist, resonate with you? How might you begin aligning with the best possible outcomes in your daily life?5. Visualization and embodying your ideal self are central themes in this episode. What are some ways you could start visualizing your perfect day and acting as if you are already living your ideal life?FEATURED ON THE SHOWBR #73 MEDITATION - ACT AS IF EVERYTHING ALWAYS WORKS OUTMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a text#BR EP. 71 - BRAINWASH YOURSELF FOR SUCCESSIn this episode, discover five powerful ways to rewire your brain for success. Learn how repetition, visualization, emotional conditioning, reframing your self-talk, and environmental design can reshape your thoughts, emotions, and habits. These proven methods tap into your brain's neuroplasticity, allowing you to train your mind to work for you, not against you. Whether you want to improve confidence, overcome challenges, or achieve your goals, this episode will show you how to take actionable steps toward transforming your life. Tune in and begin your journey to lasting success today.#BR EP. 71 - BRAINWASH YOURSELF FOR SUCCESS // SELF ENQUIRY1. What current thought patterns or habits are holding you back from success, and how could you begin to change them?2. What daily visualizations could you practice to mentally prepare yourself for success? What specific goal would you focus on?3. Reflect on the inner critic in your self-talk. What negative beliefs do you frequently tell yourself, and how could you reframe them into positive, empowering statements?4. In what ways could redesigning your physical and digital environment support your goals and keep you focused on success?5. Who are the five people you spend the most time with, and how do they influence your mindset and behavior? How could you cultivate more positive relationships?6. Which of the five techniques (repetition, visualization, emotional conditioning, reframing, environmental design) resonates with you the most, and how can you start applying it consistently in your life?7. What is your deeper reason/WHY for wanting to succeed?FEATURED ON THE SHOWBR #66 MEDITATION - FRESH STARTSBR #68 MEDITATION - RECLAIMING YOUR POWERBR #70 MEDITATION - THE ART OF FOCUSMEDITATE FOR 30 DAYS30 DAYS OF YOGARETREATS:www.envision-retreats.comContact: [email protected] WITH ME (fill out the form)Contact: www.eleonoragendelman.comInstagram: @bendingreality.podIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast

Send us a textFEATURED ON THE SHOWBR #69 THE ART OF FOCUSIf you think this episode is valuable, please support my podcast by sharing it with your friends and family, on social media channels tagging/crediting @eleonora.gendelman & @bendingreality.podPlease subscribe to my newsletter to receive the latest updates, upcoming events, workshops, and retreats.Contact/SubscribeWebInstagramFacebookYouTubeSpotifyApple Podcast