[Ep. 86] Mastering Mindful Eating: Tiawna's Story

David shares his inspiring journey of overcoming health challenges, weight loss, and lifestyle changes, emphasizing the importance of patience, consistency, and support in achieving lasting health transformation.---🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:https://tailoredmerch.com/ ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD for 20% Off Your Order)🎙️THE TAILORED LIFE PODCAST:- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK 📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠---📲CONNECT WITH US:IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected] 

In this episode, Arielle and Nick explore the nuances of fat loss, addressing misconceptions, physiological adaptations, mindset shifts, and practical strategies to make the journey sustainable and effective.keywordsfat loss, calorie deficit, mindset, physiological adaptation, tracking, hunger, consistency, nutrition, coaching, behavior changekey topicsMisconceptions about calorie deficitsThe evolution of fat loss rate over timePhysiological adaptations during dietingMindset shifts for long-term successTracking and awareness as tools for peace of mindThe importance of consistency and systemsManaging hunger and cravingsThe impact of environment and social factorsThe importance of mindset over willpowerStrategies for maintaining progress during holidays and busy seasons🤝 16+ Years Coaching. 3,000+ Real Clients.📩 Apply for 1:1 Coaching: https://tailoredcoachingmethod.com 🎓 Mentorship for Coaches: https://tailoredcoachingmentorship.com/📖 Free Guides: https://tailoredcoachingmethod.com/guides 📝 Free Articles: https://tailoredcoachingmethod.com/blog 📲 Follow me on IG: https://www.instagram.com/tailoredcoachingmethod📧 Inquiries: [email protected] ⭐ Enjoyed this one? A rating/review on Apple Podcasts helps more than you'd think — takes 15 seconds and puts the show in front of someone who needs it.

In this episode, Maddie shares her transformative journey with coaching, emphasizing the importance of consistency, mindset, and strategic eating habits in achieving health and fitness goals. Discover practical tips and insights on how to sustain progress and enjoy food freedom._____🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:www.choose-hard.shop➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)🎙️THE TAILORED LIFE PODCAST:- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK 📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM - ⁠https://giantlifting.com/#TCM⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ ---📲CONNECT WITH US:IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected] 

In this episode, Kyle and Arielle explore the concept of the 'winter arc'—a powerful mindset shift to lock in goals during the last quarter of the year. They discuss how to fully commit, overcome obstacles, and turn challenges into opportunities for growth.We talk about:The concept of the winter arc and its significanceHow to lock in goals and commit fullyThe role of sacrifice and discomfort in growthProblem solving and adaptability during challengesThe importance of accountability and community supportMental models for maintaining focus and motivationThe difference between restriction and sacrificeStrategies for staying locked in and avoiding waveringThe benefits of a flow state in achieving goalsHow to celebrate progress and stay motivated______🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:www.choose-hard.shop➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)🎙️THE TAILORED LIFE PODCAST:- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK 📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM - ⁠https://giantlifting.com/#TCM⁠ 📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠ _____📲CONNECT WITH US:IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

In this episode, Tiawna shares her transformative journey of overcoming yo-yo dieting, adopting sustainable habits, and maintaining her progress as a busy mom. Discover practical strategies for mindful eating, managing cravings, and building systems for lasting success.We discuss:Yo-yo dieting and how to break the cycleThe importance of planning and systems in nutritionManaging cravings and turning down desireThe role of mindset and self-compassion in progressBalancing social life and health goals as a busy momConsistency over perfection is key to sustainable progress.Planning ahead reduces stress and makes healthy choices easier.Reconditioning your palate can make healthy eating satisfying.Self-compassion helps navigate setbacks without guilt.Building systems creates a reliable foundation for success.🚀1-ON-1 COACHING: ⁠⁠https://www.tailored-coaching.com/apply-podcast⁠⁠ ⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):⁠⁠ ⁠http://www.tailored-coaching.com/tailored-collective⁠⁠⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:⁠⁠ ⁠⁠⁠⁠⁠http://www.thetailoredtrainer.com/⁠⁠⁠🛒 MERCH SHOP:⁠⁠https://tailoredmerch.com/⁠⁠ ➡️ ⁠⁠Jocko Fuel⁠⁠ (Use Discount Code CHOOSEHARD for 20% Off Your Order)🎙️THE TAILORED LIFE PODCAST:- SPOTIFY:⁠⁠ ⁠⁠⁠⁠⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB⁠⁠ - APPLE PODCASTS:⁠⁠⁠⁠⁠ ⁠⁠https://apple.co/3WDf6PK⁠⁠ 📖FREE ARTICLES:⁠⁠ ⁠https://tailoredcoachingmethod.com/blog⁠⁠⁠ 💾FREE GUIDES:⁠⁠ ⁠https://tailoredcoachingmethod.com/guides⁠⁠⁠---📲CONNECT WITH US:IG -⁠⁠⁠https://www.instagram.com/tailoredcoachingmethod⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.youtube.com/codymcbroom1⁠⁠⁠INQUIRIES – ⁠⁠⁠[email protected]⁠⁠

In this episode, Amanda Duncan shares her inspiring journey from a lifelong athlete and personal struggles with disordered eating to becoming a certified coach. She discusses the importance of understanding nutrition, building muscle, and supporting women through their health journeys, especially moms and busy women.keywordsfitness, nutrition, women’s health, muscle building, disordered eating, coaching, motivation, hormonal health, emotional eating, weight loss.Key Topics:Amanda Duncan’s personal journey with disordered eating and weight gainThe importance of understanding hunger cues and hormonal healthThe role of proper nutrition and training in building muscleSupporting women, especially moms, through health transformationsThe coaching approach: encouraging yet firm, personalized strategiesThe significance of community and ongoing learning in coachingLong-term health and evolving fitness goalsThe impact of life experiences on coaching and client support🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast⁠ ⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY):⁠ ⁠http://www.tailored-coaching.com/tailored-collective⁠⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP:⁠ ⁠⁠⁠http://www.thetailoredtrainer.com/⁠⁠🛒 MERCH SHOP:⁠https://tailoredmerch.com/⁠ ➡️ ⁠Jocko Fuel⁠ (Use Discount Code CHOOSEHARD for 20% Off Your Order)🎙️THE TAILORED LIFE PODCAST:- SPOTIFY:⁠ ⁠⁠⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB⁠ - APPLE PODCASTS:⁠⁠⁠ ⁠https://apple.co/3WDf6PK⁠ 📖FREE ARTICLES:⁠ ⁠https://tailoredcoachingmethod.com/blog⁠⁠ 💾FREE GUIDES:⁠ ⁠https://tailoredcoachingmethod.com/guides⁠⁠---📲CONNECT WITH US:IG -⁠⁠https://www.instagram.com/tailoredcoachingmethod⁠⁠⁠⁠YOUTUBE CHANNEL -⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/codymcbroom1⁠⁠INQUIRIES – ⁠⁠[email protected]⁠

In this episode, Hannah shares her transformative journey with macro-based nutrition, overcoming yo-yo dieting, and developing a positive relationship with food and her body. Discover practical insights on planning, mindset, and sustaining long-term health.keywordsnutrition, macro counting, weight loss, body image, mindset, coaching, health, sustainable habits.She learned:Macro counting as a puzzle, not rocket scienceThe importance of planning and pre-logging mealsTo overcome food morality and diet guiltHow to navigate social events and family supportHow to find long-term sustainability and food freedom🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ 📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠🛒 MERCH SHOP:https://tailoredmerch.com/ ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD for 20% Off Your Order)🎙️THE TAILORED LIFE PODCAST:- SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK 📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠---📲CONNECT WITH US:IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠INQUIRIES – ⁠[email protected]

In this episode of the Tailored Coaching Method Podcast, Arielle and Coach Nick break down one of the most frustrating parts of a fitness journey: fat loss and training plateaus.If you’ve ever started strong, seen progress, and then suddenly felt stuck—despite doing “everything right”—this episode explains why that happens and what to do instead.They dive into the physiology and psychology behind plateaus, including metabolic adaptation, cardio efficiency, recovery demands, and why simply doing more cardio often backfires. Using a real client example, they explain how excessive cardio can increase hunger, reduce training performance, and stall fat loss as the body adapts for efficiency.This conversation focuses on clarity of goals—fat loss vs performance—and how that clarity determines the right nutrition strategy, training intensity, and cardio approach. You’ll learn how to set a sustainable baseline, pull the right levers at the right time, and stop chasing extremes that lead to burnout.If you’re feeling frustrated, stalled, or questioning whether something is “broken,” this episode will help you reframe the process and move forward with confidence.LINKS & RESOURCES:🏆 1-on-1 Coaching: ⁠https://www.tailored-coaching.com/apply-podcast⁠ ⁠📱7-Day Free Trial to the TLRD Trainer App: ⁠⁠⁠⁠http://www.thetailoredtrainer.com/⁠⁠🛒Tailored Merch Shop: ⁠www.choose-hard.shop⁠💊 Use code CHOOSEHARD10 for 10% off your order with ⁠Jocko Fuel⁠📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠⁠⁠ 📓FREE GUIDES:⁠ https://tailoredcoachingmethod.com/guides⁠⁠📚CODY’S BOOK RECOMMENDATIONS: ⁠⁠⁠⁠⁠here⁠🎙️THE TAILORED LIFE PODCAST:SPOTIFY:⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB⁠⁠ APPLE PODCASTS:⁠⁠⁠⁠⁠ ⁠⁠https://apple.co/3WDf6PK⁠⁠ 📲 CONNECT WITH US:IG: ⁠https://www.instagram.com/tailoredcoachingmethod⁠⁠⁠⁠⁠⁠⁠YOUTUBE CHANNEL: ⁠https://www.youtube.com/codymcbroom1⁠⁠INQUIRIES: ⁠⁠[email protected]⁠ 

Preparing for a bodybuilding competition is just as much a mental and emotional journey as it is a physical one. In this episode of the Tailored Coaching Method Podcast, Arielle and Coach Kyle dive deep into the mindset required for competition prep, including overcoming self-doubt, managing confidence, and trusting the long-term process.Coach Kyle shares honest insights from his second week of prep, opening up about the doubts, fears, and patience required when results don’t happen overnight. Arielle breaks down why external coaching support is essential during prep, how social media distorts expectations, and why enjoying the process matters just as much as stepping on stage.This episode explores intrinsic motivation, emotional resilience, realistic goal setting, and the importance of celebrating small wins along the way. Whether you’re in bodybuilding prep, pursuing a major fitness goal, or navigating self-doubt in any area of life, this conversation will help you reframe the journey, build confidence, and stay grounded in what truly matters.https://www.tailored-coaching.com/apply-podcast ⁠⁠http://www.thetailoredtrainer.com/⁠www.choose-hard.shopJocko Fuel📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog⁠⁠ 📓FREE GUIDES: https://tailoredcoachingmethod.com/guides⁠📚CODY’S BOOK RECOMMENDATIONS: ⁠⁠here🎙️THE TAILORED LIFE PODCAST:SPOTIFY:⁠⁠⁠⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB⁠ APPLE PODCASTS:⁠⁠⁠ ⁠https://apple.co/3WDf6PK⁠ 📲 CONNECT WITH US:IG: https://www.instagram.com/tailoredcoachingmethod⁠⁠⁠⁠YOUTUBE CHANNEL: https://www.youtube.com/codymcbroom1⁠INQUIRIES: ⁠[email protected] 

In this episode of the Tailored Coaching Method Podcast, host Arielle DeYampert sits down with client Suzy F. to unpack her journey from years of binge eating and restrictive dieting to building balance, confidence, and food freedom through macro tracking and mindset work.   Suzy shares how dieting rules and an all-or-nothing mindset kept her stuck in cycles of restriction and loss of control around food. Through coaching, she learned how tracking macros became a tool for awareness and empowerment rather than punishment, helping her regain trust with food and her body.   The conversation explores the emotional side of dieting, including body image struggles, social pressure around food, and the discomfort that often comes with change. Arielle and Suzy discuss why setting boundaries around food, routines, and environments is essential for creating a sustainable relationship with eating—especially in social situations where guilt and fear often show up.   This episode highlights the importance of mindset, self-acceptance, and removing shame from the health journey. Suzy reflects on how learning to listen to hunger cues, embracing balance instead of restriction, and receiving consistent coaching support allowed her to experience real growth beyond just physical results.   If you’ve struggled with binge eating, food guilt, or feeling out of control around eating, this episode offers a powerful, real-life perspective on how coaching, accountability, and mindset shifts can lead to lasting change and true food freedom.     --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠   📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠   🛒 MERCH SHOP: www.choose-hard.shop   ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)   🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK    📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠   🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠    📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠      --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]