[Ep.56] Real Talk on Pregnancy: Personal Journeys & Practical Tips w/ Coaches Arielle & Ashley

 In this episode of the Tailored Transformations podcast, Becca shares her inspiring journey of transformation, discussing her active lifestyle, the importance of coaching, and the challenges of maintaining weight loss. She emphasizes the mindset shifts required during fat loss phases and the strategies that helped her navigate these challenges. Becca also highlights the emotional journey of transitioning to maintenance and the significance of building evidence to support belief in oneself. Her story serves as a reminder that anyone can achieve their fitness goals with the right mindset and support. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

In this episode of the Tailored Transformations podcast, Arielle DeYampert sits down with Kyle Johnson, the newest powerhouse coach on the TCM team. Kyle opens up about his inspiring journey from college sports to navigating weight gain and discovering a passion for personal training. But it’s not just about fitness. Kyle shares the raw truth about his own transformation, the power of community, and how empathy makes all the difference in coaching success. If you’ve ever wondered what it takes to excel as an online coach or need a boost of motivation to tackle your own goals, this episode is packed with insights and inspiration. Don’t miss Kyle’s advice on embracing the highs, the lows, and everything in between on your path to success!   --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

In this episode of the Tailored Transformations podcast, Arielle DeYampert sits down with Chelsea, a client who had no background in fitness and didn’t know anything about macros or meal prep when she started. She was feeling tired, overwhelmed, and stuck in a cycle of low energy and depression. Chelsea shares what led her to reach out for help and how coaching gave her the tools, structure, and support to build sustainable habits that actually felt doable. Through macro tracking, meal planning, and emotional growth, Chelsea found more than just physical progress. Her depression lifted, her confidence grew, and she finally felt in control of her health and happiness. If you’ve ever felt like this kind of change is out of reach, Chelsea’s story will show you what’s possible when the process is personalized and the support is real.   --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

In this episode of the Tailored Transformations podcast, Arielle DeYampert welcomes back Katie Johnson, whose inspiring journey took her from personal transformation to powerhouse coach. Katie opens up about the struggles of balancing life and health, the power of community, and why taking action even when it feels hard is the key to lasting change. She also dives into how her background in nursing gives her a unique edge in coaching, allowing her to connect deeply with clients and guide them through sustainable transformations. If you're ready to be inspired and want to know the mindset shifts that lead to real, lasting results, this episode is a must listen. Katie’s insights will have you rethinking your own approach to health and transformation!   --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop ➡️ Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

In this inspiring episode, Claire shares how she overcame her fears about coaching and transformed her body and mindset. Down over 20 pounds and more confident than ever, she reveals how the process not only improved her health but also positively impacted every area of her life. Claire opens up about how coaching gave her the tools, motivation, and support to create lasting change. If you’re feeling stuck, intimidated, or unsure about starting your own journey, Claire’s story will show you what’s possible when you take that leap. --- 🚨 JOIN THE CHOOSE-HARD SUMMER SHRED CHALLENGE, BY HEADING TO WWW.FATLOSSTRANSFORMATION.COM  --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected] 

Race day is almost here! In this episode of the Tailored Transformations Podcast, hosts Arielle DeYampert and Nick Love dive into everything you need to know about preparing for the HYROX race. They cover training tapering, nutrition strategies, mental preparation, and race day logistics. But this isn’t just about the race. It’s about mindset, setting goals that push you, and embracing the experience of competition. Whether you’re gearing up for your own event or looking for motivation in your fitness journey, this episode will leave you feeling inspired, prepared, and ready to level up. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

After gaining weight during pregnancy, Megan, a 35-year-old mom of two, set out to lose the weight but she wanted more than just getting back to where she was. She wanted to challenge herself and achieve the best shape of her life. Through working with Tailored Coaching Method, Megan not only transformed her body but also built unshakable habits, confidence, and a sustainable lifestyle she never thought possible. In this episode, Megan opens up about the mindset shifts, lessons, and challenges that shaped her journey. By the end, she sheds tears of gratitude for how coaching has impacted every area of her life from her energy and health to her confidence as a mom. If you’ve ever doubted your ability to create lasting change, Megan’s story will leave you inspired and ready to take action. 🎧 Tune in to hear how she did it! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – JockoFuel, Discount Code: TAILORED15  https://jockofuel.com/   🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

In this episode Coach Arielle and Coach Nick discuss the final month of training leading up to their Hyrox competition. They explore tapering strategies, the importance of mental preparation, and various training styles that enhance endurance and overall fitness. The conversation emphasizes the balance between pushing limits and ensuring freshness for race day, while also addressing the psychological aspects of training and goal setting. They explore various training strategies, including endurance training and sport-specific workouts, while emphasizing the significance of navigating pain and discomfort. The discussion also highlights the concept of micro challenges to enhance mental resilience and willpower, ultimately encouraging listeners to embrace discomfort as a pathway to growth and improvement. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – JockoFuel, Discount Code: TAILORED15  https://jockofuel.com/  🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

Today's episode is an interview with Julie, who at 60 years old achieved what she never thought was possible... LOSING 60LBS! Julie not only transformed her physical body, but also her mindset and through this process has increased her confidence beyond anything she's ever felt and developed more physical strength than ever before as well; all while in her 60’s! Her testimony is proof that at any age, you can start and you can reach your goals -- so long as you have a purpose and the support to stick with the process! --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected] 

In this episode, Coach Ashley and Coach Arielle open up about their unique paths to motherhood. Ashley shares her experience with an unplanned pregnancy, while Arielle reflects on her journey through three years of fertility treatments before conceiving. Together, they dive into how they navigated training, nutrition, and mindset from conception through pregnancy and into postpartum recovery. With real talk and practical tips, Ashley and Arielle discuss overcoming symptoms, finding balance, and prioritizing self-care through every stage of motherhood. --- 🚀1-ON-1 COACHING: https://www.tailored-coaching.com/apply-podcast ⁠ 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠  📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 MERCH SHOP: www.tailoredcoachingmethod.shop 💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED  ⁠https://athlete.transparentlabs.com/cody1lx⁠ 🎙️THE TAILORED LIFE PODCAST: - SPOTIFY: ⁠https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB  - APPLE PODCASTS:⁠ https://apple.co/3WDf6PK  📖FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠  💾FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ 🏋️GYM EQUIPMENT: Giant-Lifting, Discount Code: TCM  - ⁠https://giantlifting.com/#TCM⁠  📚CODY’S BOOK RECOMMENDATIONS: ⁠https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share⁠  --- 📲CONNECT WITH US: IG -⁠https://www.instagram.com/tailoredcoachingmethod⁠ YOUTUBE CHANNEL -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]