UPDATE || A Message From Our Host - Goodbye For Now

We’re back! After a brief hiatus, we’re excited to return to Finding Space, though not as frequently as before. When the timing feels right, we’ll be using this platform to share things that are exciting to us here at Found—Space, and this episode is no exception.In this episode of Finding Space, Chris Barnes, a leading expert in epigenetics, explores the evolving world of epigenetic testing and how it can help us understand aging, disease risk, and the impact of lifestyle choices. From measuring biological age to supporting health through personalized interventions, Barnes discusses the significance of DNA methylation, the latest advancements in testing, and how sauna use and supplements can optimize health. Discover how to harness your genetic potential to enhance wellness, slow aging, and improve your quality of life.Unlock Your Genetic Health with Chris BarnesThe Precision Genetic Test Kit maps your hard-coding genes and genome, revealing insights into neurotransmitters, your ability to process and store essential vitamins (like vitamin D), and how your body manages different biochemical pathways. This test helps you understand your genetic predispositions and areas where you may need extra support. The kit takes 2-3 weeks to process, and once the results are in, you’ll have a one-on-one consultation with Chris to walk you through the findings.If you're looking to go even further, the True Age Test Kit measures your biological age and the rate at which you’re aging, offering deeper insights into your pace of aging and long-term health.Exclusive OfferAs a Finding Space listener, we’re excited to offer you 15% off the Precision Genetic Test Kit with the code FOUNDSPACE. Take control of your genetic health and gain personalized insights into your wellness journey today.Website: chrisbarneswellness.com.au/genetic-test-kit/Instagram: @chrisbarneswellness

The time has come for us to stop recording regular episodes of the Finding Space Podcast, now this isn't to say that there will never be another episode. When the time feels right, and a topic aligns we will do our best to bring you an episode full of enthusiasm and information we want to share with you. It has been an incredible 3 years of sharing with all of you. So we would like to say thank you to all the listeners we have had along the journey, it's been wonderful. But for now, this is goodbye.

This week, Alex chats with Josh Miller, a Melbourne-based influencer, stay-at-home dad, and former entrepreneur behind the sunglasses brand Soda Shades. Navigating parenthood can be challenging, but Josh & Steph (wife) have figured out a way to make it work for them whilst Steph is working hard on the business she co-founded, Keep It Cleaner (KIC). Join us as Alex and Josh chat about becoming a stay-at-home dad, and navigating life as first-time parents. Key Moments: 1:50 Dad Stats 3:30 Becoming a Stay-at-Home Dad 7:50 Navigating Parenthood, Business & Looking after Yourself 15:25 Thinking Fast & Slow 18:45 First-Time Parenting - Navigating Sleep 20:45 The Need to Do More as a Dad 25:00 Dad Chats 27:00 Everyone Raises Their Kids As Best They Can 31:05 Two Men Talking About Birth Instagram: @itsjoshmiller TikTok: @itsjosh.miller

In this week's epsiode, we are joined by Dr. Peta Stapleton. Dr. Peta Stapleton is a registered clinical/health Psychologist and Associate Professor, at Bond University (Australia) who embraces evidence-based and innovative techniques. Peta is a world-leading researcher in Emotional Freedom Techniques (‘Tapping’) and has been awarded many achievements including the Harvey Baker Research Award for meticulous research (Association of Comprehensive Energy Psychology), and the 2019 Psychologist of the Year. Peta has authored The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body, which won Best Self-Help Book (2019 Best Book Awards). Her latest book is Memory Improvement Through EFT Tapping. In this epsiode, we dive into what is known as EFT (Emotional Freedom Technique), but most of you will know this as Tapping. What is it? Tune in to find out. We talk about; what it is, how it works, and why it is being used so much in today's society; from things such as chronic pain, food cravings, addiction, PTSD, and stress. An eye-opening episode to bring a deeper understanding of what the incredible, self-driven technique is and how we can utilise it. Key Moments: 0:55 - What is EFT/Tapping? 1:33 - How Peta found EFT? 6:55 - What is Happening When We Tap? 13:25 - Tapping & The Nervous System 21:40 - What's Happening in the Brain with Deep Healing Techniques? 24:10 - Rewiring The Brain with Truth & Acknowledgement 32:00 - The Problem with Resilience & Holding onto Emotions 39:00 - What Makes Tapping So Effective? 44:00 - Slow VS Fast Tapping To find out more; Website: www.petastapleton.com Instagram: @petastapleton Memory Improvement Through EFT Tapping Book The Science Behind Tapping Book

This week, Alex sits down with Justine Flynn, the Co-founder and Director at Thankyou. A true disruptor for purpose, Justine’s leadership as co-founder of Thankyou has seen a small start-up go against all odds to become one of Australia’s leading social enterprises, globally recognised for its creativity, innovation, and impact. Thankyou’s fast-growing range of personal care products is stocked by major retailers in Australia, with every product existing all for the end of extreme poverty. Justine is a pioneer whose drive for leadership, relentless pursuit of innovation, and commitment to making values-led decisions at all costs have shaped the Thankyou brand into the consumer movement it is today. To date, Thankyou has raised over $17 million to impact the lives of people across 32 countries In this epsiode, we hear the story that inspired the creation of the Thank You Enterprise, alongside the belief that they needed to dedicate their lives to something greater than themselves, helping people experiencing extreme poverty in many places all over the world. Key Moments: 00:25 Mum Stats and Balancing Family & Work 4:30 The Story behind the Thank You Group? 13:00 Witnessing Poverty 16:20 Starting Thank You Water 20:05 BELIEF 22:35 Giving Model - Deciding where the funds go? 30:00 A Holistic Approach to Branding & Business 34:30 Raising Awareness & Educating The Next Generation 38:22 Current Projects Find Out More: Website: https://thankyou.co/ Instagram: @thankyouaus Facebook: @Thankyou YouTube: @thankyouaus

Daniel Kitay is the Founder & CEO of Funday Natural Sweets, a confectionary company that makes lollies, that are actually good for you. We talk about Daniel's journey getting into the natural sweets space, his life experiences before starting his own business, why he began Funday Sweets and all that is involved. Key Moments: 1:30 - Creating a Business, from the Ground Up 17:30 - What a Journey 19:00 - Going All In 22:00 - Making Natural Sweets, The Process 31:22 - Where is Funday Sold? 32:48 - Persistence is the Key Website: www.fundaysweets.com

This week, Alex is speaking with Loren Honey. Loren is an Intuitive Life Coach, Breathwork Facilitator, Author, and Yin Yoga teacher based in NZ. She is on a mission to empower humans to rise with reverence and a spark of wild rebellion all while feeling rested and nourished. In this epsiode we talk about, you guessed it BREATHWORK. We hear Loren's personal take on breathwork, what it is, and what it has the power to do. Key Moments: 1:25 - How Loren's Breathwork Journey Started 4:04 - Difference Between Pranayama & Breathwork Journeys 5:30 - Defining Breathwork 6:38 - Holotropic Breathwork 9:16 - Rebirthing Breathwork 12:04 - The Whole Range of Human Emotion Through Breath 16:27 - What Is Happening In The Body? 21:38 - Tools To Support Us In A Breathwork Journey 25:45 - Creating Personal Breathwork Practice 27:30 - Elongating the Exhale 29:50 - Breath Holds 37:27 - A Little Reminder Instagram: @lorenhoney_ Website: www.lorenhoney.com

Today we speak with Dan Kennedy, Dan is a qualified personal trainer and strength coach based out of Melbourne, Australia. Throughout his years in the health and fitness industry, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models, and social media identities and all people looking to achieve their health and fitness goals. He’s also currently the head trainer for the Kic app founded by Steph Miller and Laura Henshaw. He prides himself in providing consistent, valuable, and relatable information with a ‘no bull shit’ approach. Bringing you a conversation that cuts through the crap, bringing it back to basics when it comes to health & fitness and how we can achieve good results. Key Moments: 2:30 - Cardio Gets a Bad Wrap 4:35 - Energy Balance: What Is It? 7:13 - Working Out Your Energy Balance 9:00 - Don't Get Fixated on the Wrong Numbers 14:20 - Working with Athletes at a Personal Level 18:31 - Nutritional Approach for Everyone 24:25 - Danny's Bio-Hacking Routine 28:30 - Meditation & Mindset To find out more visit: https://dannykennedyfitness.com/ Instagram & Facebook: @djkfitness

Join us this week as we are joined by, Tim Robards. Tim is an Australian Actor, TV Personality, Chiropractor, and Model. Tim is the creator of The Robards Method and the Author of The 7:2:1 Plan. And is a huge advocate for keeping ourselves healthy & well. In this epsiode, Alex & Tim discuss navigating Parenthood, Relationships, and how we keep our relationships alive when striving toward career goals. We open the conversation around the phrase "loving your body" and what it truly means to love yourself, and the importance of changing expectations to fit what is actually achievable for us on an individual level when it comes to health & fitness. Tune in, to find out more. Key Moments: 0:00 - Introducing Tim Robards 4:40 - Running an Efficient Household 7:45 - Navigating Busy Schedules & Relationships 14:00 - Dealing with Stress & Anxiety 19:45 - Staying in Integrity with Yourself 24:45 - Loving Your Body 29:00 - Be The Best Version of Yourself 33:38 - Short-Term Discomfort, For Long-Term Comfort 35:15 - Creating Uncomfortable Situations, in Every Day 38:22 - One Movement for The Rest Of Your Life Find Out More: Instagram: @mrtimrobards & @therobardsmethod

Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow. Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health. There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle. In this episode we talk about Adrenal Dysfunction, what it is, and how we can look after the adrenals. We narrow in on Sneaky Stress, a topic that doesn't get spoken about enough, and the effects that this sneaky stress has on our entire system, feeding the cycle right back to where we began 3 weeks ago. Key Moments: 1:20 - Adrenal Dysfunction 4:28 - Sneaky Stress 7:45 - Regulating the Nervous System 10:28 - Are You Putting Yourself into Sympathetic Nervous State? 12:05 - How Do We Look After The Adrenals? 22:33 - The Importance of Sleep 26:00 - How Do We work On Sleep? 29:00 - Dreams 30:27 - How Much Of An Impact Stress Has? If you missed out on Part 1 & 2, go back and give them a listen.