Taking In The Good

Here is a guided meditation where I guide through the first three tetrads of the Mindfulness of Breathing and from there we move into exploring the qualities of Not Self using pointing out instructions from the Dzogchen tradition.Bon Voyage!

Here is a brief guided meditation into the experience of no-self. Enjoy!

Mindfulness Based Resilience Training! August 23rd—November 8th, 2026I am delighted to welcome you all into our 12 week deep dive, cultivating mindfulness, kindness, and self compassion with the intention of nourishing our Window of Tolerance.The program is designed with a unique and profound blend of meditation practice and neuroscience, ancient wisdom and modern somatic techniques. Participants can expect to come away with a set of skills to help navigate life with ease and grace. I have been studying and practicing various forms of meditation and mindfulness for over four decades. I am formally trained in Theravada and Mahayana traditions and I am deeply passionate about bringing a secular voice to these teachings.In addition to my contemplation training, I am also a certified clinical trauma professional, with an emphasis on Somatic Psychology.This program will be offered in two sections. All programs are offered over zoom and will be recorded for those who cannot make the live sessions.Section A caters to Europe, Asia, Australia, New Zealand, and will be offered from 3pm-5pm Sundays Thai time. (10am Europe)Section B caters to the Americas and Asia and will be offered from 7pm-9pm Sundays, Thai time. (8-10am East Coast) We move from reactivity to responsiveness!

Here is a guided meditation moving through a set of postures. These postures are designed to illicit feelings of warmth and goodness from deep within our implicit memory. Developed by Dr Bessel Van Der Kolk and myself. Bon Voyage!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Here is a guided meditation moving through a set of postures. These postures are designed to illicit feelings of warmth and goodness from deep within our implicit memory. Developed by Dr Bessel Van Der Kolk and myself. Bon Voyage!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Please enjoy this lovely meditation! Originally designed by Dr. Rick Hanson as a method of balancing out the human negativity bias, this practice guides us into the somatic experience of goodness and invites it to stay. The passing state eventually becomes the permanent trait.

Here is a guided meditation based on the pioneering work of Dr. Rick Hanson and Taking In The Good. By contemplating positive affect feeling we cultivate new neurological pathways toward that feeling. We go from practicing feeling good to actually feeling good.

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence and no-self.Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Based on the groundbreaking work of Dr. Kristen Neff. Here is a guided meditation through mindfulness, connectedness, and kindness. We journey through these qualities of mind and heart while holding a challenging situation. Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 40 years and have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunder

Here I offer a guided meditation where we are invited to breathe in the struggles of another, while at the same time sending them our joy and comfort. This "rubs" against our habitual modes of self-preservation, causing a type of internal friction which eventually serves to burn through the ego. May All Benefit.