Mindful Pause Meditation

Close your eyes. Bring your attention to your breath and allow every inhale and every exhale to calm down your mind. There is nowhere to go, nothing to do. Just be with your breath. This body right now is your home.

Leave this day behind and refresh your energy. Your breath will help you calm your mind and your body. Enjoy this short meditation that will guide you towards more inner peace no matter what today has brought. The mantra is inspired by Thich Nhat Hanh's teachings.

Make yourself comfortable and focus on your breath. Let your breath reconnect you with the vibrations of your heart so that you can welcome this new day with love and gratitude. Music: bensound.com 

Let's go on a journey within to discover what your life purpose truly is. Allow Mother Nature to help you listen to the voice of your intuition.  You have all the answers you have been looking for. Close yourself, focus on your breath and listen.  Music: "Reawakening" by Kevin Macleod

Close your eyes and reconnect with your breath. Let the rhythm of your own breath guide you towards more peace, calmness and positive energy.  Music: "Deep Meditation" from https://www.fesliyanstudios.com/

Close your eyes and let go of everything that has been keeping you disconnected from your Soul. Let the love that the Universe has for you heal these aspects of your life that need it the most.  Music: "Deep Meditation" from https://www.fesliyanstudios.com/

Start your day by opening your heart to the gratitude, love and joy of being alive. Thank you for meeting me here. Sending you lots of love! Music: bensound.com

Close your eyes and let these words guide you towards forgiveness and unconditional love.  I am sorry. Please forgive me. Thank you. I love you.  Music: "Kallaloe" by Blue Dot Sessions

Close your eyes, make yourself comfortable and let's go on a journey to reconnect you with your root chakra. The affirmations used in this guided meditation go like this: My roots are strong. I release all fears and doubts. I am confident in all that I do. I am safe. I am grounded. I trust life.

Our thoughts create our reality. Start your day with these positive affirmations to connect to more confidence, self-love and positive energy.   Music: https://www.bensound.com/