Season 2: Ep 1: Old Patterns, New Commitments and (not) Virtual Vomiting

In this episode, I discuss my journey from being a basket case anxious person every day, to the current state of calm I feel most days now. Yes, I have anxiety/depression-ridden thoughts every once in a while, but they are no longer my every day normal.  Resources discussed in the episode:  Lauren Baca: @plantifullylauren on instagram  The Sohma Method: https://www.thesohmaproject.com/the-sohma-method The Worst Cookbook Ever: https://www.thesohmaproject.com/worst-cookbook-ever Existential Kink: https://www.amazon.com/Existential-Kink-Unmask-Embrace-getting-ebook/dp/B07XMG4BWN To Be Magnetic: @tobemagnetic on instagram and: tobemagnetic.com The Artist’s Way: https://www.amazon.com/Artists-Way-25th-Anniversary-ebook/dp/B006H19H3M/ref=sr_1_1?crid=22FUHV8N1A9K4&keywords=the+artists+way&qid=1656452044&s=digital-text&sprefix=the+artists+way%2Cdigital-text%2C185&sr=1-1 Rasa coffee alternative, @wearerasa on instagram and: wearerasa.com Holistisicm: @holisticism on instagram and: https://www.holisticism.com/

This episode is with a very special guest - Tim Glenn. Tim is a numerologist and astrologer and a true master of his craft. My Soul Purpose reading he did for me was truly special and so SPOT ON. The intro to this pod really says it all - we talk about the essence of human nature to create meanings and look for ways to transcendence, when really all we have to do is surrender into the flow of our lives. We discuss what astrology and numerology are and how to use them effectively.  Links we discussed:   Tim Glenn's website: http://www.soulpurposereadings.com/ God's Debris: Scott Adams  Holisticism: @holisticism on instagram  Delores Cannon: https://www.quantumthetahealing.com/en/qhht-and-dolores-cannon/ Bryan L Weiss: Many Lives Many Masters

It's been a while... I'm sure you're aware. This episode is a soundbite to share where I'm at in my life now, and how I plan to do this podcast and Sohma from now on. Hope you enjoy. 

Curious about entrepreneurship? Sustainability? How to create your dream business? This episode has a lot of juicy deets on all those things. Lora Wagener is a dear friend of mine and is a professional photographer/videographer, with a focus on small and sustainable businesses.  She gives us the low-down on running your own business and SO much more:  Tips on finding your niche  An easy motto to live by at all times Money mindset as an entrepreneur  How to keep your business organized and intuitive Steps to take when thinking about starting your own business Self care for entrepreneurs The role of social media in an intuitive business Challenges she's overcome running her own business How to listen to yourself above all else in the realm of your business Her takes on food and how to find your own healthy eating style Sustainability and how to live a sustainable lifestyle without overwhelm Her favorite sustainable products  Her new fascination with hormonal balance  A new business venture with her partner, Bennett Resources: Lora's Business Instagram: https://www.instagram.com/lorawagenerco/ Lora's personal Instagram: https://www.instagram.com/lorawagener/ Bennett's Instagram: https://www.instagram.com/benny__kravitz/ Productivity Planner: https://www.intelligentchange.com/products/the-productivity-planner?gclid=Cj0KCQjw9YWDBhDyARIsADt6sGbCeIgbFEwWTnGkC6rf5z_EuBDTG9o8A0yG-YluY0oy2Xt03dM94mAaAl1KEALw_wcB In the Flo by Alisa Vitti: https://intheflobook.com/ Sustainable Products:  Saalt Menstrual Cup: https://saalt.com/ Diva Cup Menstrual Cup: https://divacup.com/ Safety Razor: https://ecoroots.us/blogs/blog/safety-razor-for-women?gclid=Cj0KCQjw9YWDBhDyARIsADt6sGYDoQl-R38BR1V7KBnKXPMTv_W5TuHZMVwy35pc9GJu8rF61mjfybAaAsAeEALw_wcB Stojo Collapsible Travel Cup: https://stojo.co/pages/shop?gclid=Cj0KCQjw9YWDBhDyARIsADt6sGb6PvYD5Wy9pyRMtDc5puKEtM3UuPmg11WNZgzqZfIBPz_2M4F0yswaAl4-EALw_wcB&gclsrc=aw.ds Ilia Beauty non toxic makeup: https://iliabeauty.com/ Last Swab q-tip for ears and makeup: https://lastobject.com/pages/lastswab The Earthling Co Shampoo and Conditioner bars (and way more): https://theearthlingco.com/products/shampoo-bars Documentaries worth watching:  A Plastic Ocean (available on Netflix): https://plasticoceans.org/about-a-plastic-ocean/ A Life On Our Planet (available on Netflix): https://www.youtube.com/watch?v=64R2MYUt394&ab_channel=Netflix

If you're curious about a new perspective on holistic health, clean skin care, how to be a self-employed badass (without forgetting self care), how to connect to yourself and heal from the inside out, astrology and herbalism, look no further. We got you, boo. This interview with Lauren Baca covers: Her journey healing from Lyme and when nutrition alone isn't enough to heal The Root Cause Clinic: biophotonic testing and how she treats clients using this technology along with her own tool box What methylation is and why it matters for your health Herbalism: how and when to use herbs, her favorite herbs and why How an Akashic Record reading helped propel her into her career Astrology and how our sun signs, moons and nodes impact our lives The pitfalls of perfectionism in the practitioner space How her childhood lead her to where she is today Lauren's perspective on a huge pillar of wellbeing: financial health Demystifying self care rituals Connections and resources: Lauren's Instagram: @plantifullylauren: https://www.instagram.com/plantifullylauren/ Root Cause Clinic: https://www.rootcauseclinic.co/ The Akashic Records: https://www.holisticism.com/journal-library/what-are-the-akashic-records The Story of Skin: Instagram: @thestoryofskin: https://www.instagram.com/thestoryofskin/       The Story of Skin Website: https://storyofskin.com/pages/everystoryserum University of Boston Biophotonics Research: https://www.bu.edu/cbss/ Dirty Genes book: https://www.barnesandnoble.com/w/dirty-genes-ben-md-lynch-md/1126314511

First. Interview. Ever. With Amber Campion. Go big or go home, right?  In this episode:  Amber's upbringing and journey to health How poetry connects us deeper to our raw, unfiltered humanity Her background that lead her to training Martial Arts and Yoga Using Qigong and connecting to the subtle energy body Breathwork and how it changes your life (no big deal) What fascia is and why you should give your fascia some love (and how to do it) How to grow along your journey by first accepting exactly where you are Advice Amber would give to her 20-something year old self Bloopers for comedic relief Connections and resources: Amber's internet universe: www.ambercampion.com Instagram: @ambercampion Amber's free gift to you can be found on her website above: Radical Presence: www.ambercampion.com/gift  Walt Whitman's "Song of the Open Road:" https://www.poetryfoundation.org/poems/48859/song-of-the-open-road Amber's "A Letter of Advice to My Younger Self:" https://medium.com/thrive-global/a-letter-of-advice-to-my-younger-self-43c37fb5bc4c Anatomy Trains: https://www.anatomytrains.com/product-category/books/ Article on fascia: https://www.yogajournal.com/teach/anatomy-yoga-practice/everything-you-need-to-know-about-fascia-and-yoga/ Deepak Chopra: https://www.deepakchopra.com/ David Elliott's "The Reluctant Healer:" https://www.davidelliott.com/products/The-Reluctant-Healer.html Hang out with me at: Instagram: @thesohmaproject www.thesohmaproject.com SUPPORT THIS POD FOR MORE:  https://anchor.fm/sohmastripped/support

It is oooookay to be a human being. And sometimes, it's hard to accept our human-ness if you're a delicate flower like me. This episode meant a lot to me to share with you guys... I hope you enjoy it and look into it as an opportunity to realize we ALL have gifts, and we have the tools to unravel them and use them. I also shed some light on how I think about "purpose" and how to get closer to realizing what that looks like for you.  RESOURCES:  Michelle Renee: https://www.alchemizeyourjourney.com/

Bear with me and give this a listen. What are you labelling as wrong? We all contain the WHOLE human spectrum, even the nasty parts. Where are you rejecting aspects of yourself?

What are you afraid of? In this episode, I get into what fear really is and what to do with it.  For Bee Propolis: https://beekeepersnaturals.com/ For Mystical Shaman Oracle Deck: https://www.hayhouse.com/mystical-shaman-oracle-cards-card-deck

When we’re sick, it’s natural to want to look for people to save you - but this doesn’t mean you should give your power to them.