26 things I've learned in 26 years

hello hotties and welcome back to another episode of smoke sesh! so excited to be back with you all as we have a lot to catch up on, we talk what I've been up to, celebrating the summer, plus learning to find the light in the darkness, we also get into alllllllll of your questions about cancer season, living intentionally and finding the beauty in the mundane, recent spiritual epiphanies, learning to love the slow, chasing highs, spells for the girls to free them from situationships, why do we love men and hate ourselves, chasing men, making mistakes, living fearlessly, vibe sponsorship for you all, pride month celebration, my unintentional t break and freeing ourselves from boredom, saying yes the summer, quarter life crisis and surviving adulthood, leaving early, spiritual encounters of the paranormal, work crushes, nuclear fallout, survival, instagram aesthetic, getting a cat, messy breakups and messier healing, healing indecisiveness and learning to choose, plus much much much much more! if you want to see more from me follow me on instagram @ hannahmarlene, vlogs on YouTube @ hannahmarlene444 and of course exclusive and early episodes on patreon.com/smokeseshshawty love you all and chat soon! MUAH!

hello and happy Tuesday! excited to be back with you all and talk everything that's on your mind, we talk what I've been up to, manifestations, abundance, apartment living, how to attract what you desire, apprenticeships, going vegetarian, sixty nine, new favorite CBD, getting outside, advice for the men out there, psychics and who can you trust, color of the summer, disconnected from your parter and life, saving money this summer, vibrators, porn addiction in relationships, help I feel evil, how to act normal when you're not and much much more! this is a fun episode so hope you all enjoy as much as I have, if you want to see more from me join the patreon at patreon.com/smokeseshshawty and submit your questions every week to my instagram at hannahmarlene, chat soon! MUAH

hellooo everyone and welcome back to another episode of smoke sesh so excited to be back with our regularly scheduled Tuesday episode, we have a lot to get up to this week as we talk what I've been up to, my very recent anxiety, what I've learned in therapy, happy pride month! I love all my LGBTQ+ listeners out there and I talk my sexuality and how I present myself, presenting feminine and masculine, feeling and following your intuition, when your teenage years follow you and healing your teenage self, toes, body insecurity and decorating your flaws, learning to just do it, taking it one step at a time and learning along the way, upcoming strawberry full moon in Sagittarius and what to expect, gossip- is it harmful or helpful? desire to move and where I would move in America, short term pain for long term gain, sticking to your goals, growing pains of adulthood, regulating our nervous system and grounding ourselves, living for the hope of it all, mid 20's meltdown and much much more! if you want to see more from me follow me on instagram at hannahmarlene and if you want extra episodes every week join the patreon at patreon.com/smokeseshshawty for more! love you all, stay sane stay sexy and ill see you all soon! MUAH

hellooo everyone and welcome back to another episode of smoke sesh so excited to be back with our regularly scheduled Tuesday episode, we have a lot to get up to this week as we talk what I've been up to, my very recent anxiety, what I've learned in therapy, happy pride month! I love all my LGBTQ+ listeners out there and I talk my sexuality and how I present myself, presenting feminine and masculine, feeling and following your intuition, when your teenage years follow you and healing your teenage self, toes, body insecurity and decorating your flaws, learning to just do it, taking it one step at a time and learning along the way, upcoming strawberry full moon in Sagittarius and what to expect, gossip- is it harmful or helpful? desire to move and where I would move in America, short term pain for long term gain, sticking to your goals, growing pains of adulthood, regulating our nervous system and grounding ourselves, living for the hope of it all, mid 20's meltdown and much much more! if you want to see more from me follow me on instagram at hannahmarlene and if you want extra episodes every week join the patreon at patreon.com/smokeseshshawty for more! love you all, stay sane stay sexy and ill see you all soon! MUAH

hello and welcome to a very special birthday episode of smoke sesh! so excited to be back with you all to celebrate a very very fun 26th birthday, we chat growing up, adulting, temper tantrums, birthday celebrations, setting your year up for success, my past week of chaos, and much much more, most importantly we go over 26 things i've learned in 26 years, my little tips and tricks to not only surviving but also thriving, what I wish I told my younger self and wisdom I hope to give to you all, we will be back to regularly scheduled content next week where I answer all your questions but if you want your question answered now! join the patreon at patreon.com/smokeseshshawty for exclusive podcast episodes and follow me on insta to see more from me at hannahmarlene to submit your questions every week ! love you and chat soon, MUAH!

happy Tuesday! hope you're all doing well so excited to be back with you all today, we have a lot to catch up on so lets dive right in! we chat what ive been up to, therapy, new beginnings, enjoying the now, upcoming birthday, modern dating, having a roster, staying casual, friends with their ex, exploring sexuality, feeling yourself, tripping, ayahuasca, girls night, staying clean, adulting, hair growth tips and tricks, setting intentions, t breaks, UTI's, bouncing on it, staying positive in this day and age, apologizing, saying sorry, letting go of ego, instagram jealousy, navigating jealousy, getting old, peaking, dreaming of the future, learning to live and much much much more! follow me on instagram at hannahmarlene to see more from me and join the patreon at patreon.com/smokeseshshawty to get exclusive Thursday only episodes! stay sane, stay sexy, and ill see you all so soon! MUAH

hello hotties and happy Tuesday! excited to be back with you all, we have a lot to talk about! today we chat what I've been up to, patience, tattoo apprentice, service industry, rejection, redirection, limited beliefs, believing in yourself, staying hard working, waiting for them to text first, summer flings, loving for a season, how to grow your glutes, diet and workout, help! im dry, low libido, hormones, waking up early, doing it tired, living a balanced lifestyle, man hater, bad first date, 50/50, do I believe in a soul mate, graduation, harnessing the summer energy and much much more! if you want your question answered follow me on insta at hannahmarlene and join the patreon for more pod eps and content at patreon.com/smokeseshshawty, stay sane and ill see you all soon! MUAH!

hellooo hotties and welcome back to another episode of smoke sesh! we have so much to catch up on as I had a pretty busy busy weekend, we talk house shows, saying yes to everything, getting outside, party buses, nurse slander, mothers day, living life, adulting, early 20's, therapy, mid 20's mental breakdown, summer flings, leaving it in the past and appreciating it for what it is, saying yes to life, lost in life, how to really be good in bed, summer plans, running away to the forest, weed anxiety, overcoming anxiety, distractions, actions vs words, how to know when a man is lying to you, to breakup or not breakup, living the simple life, sti's, holding conversations, moving and growing up, breaking laziness and getting tf up, career change, summer jobs, living for the little things, bad vibes and trusting intuition about people, inner teen, emo emotions and healing your inner darkness plus much much more! if you want to see more from me join my patreon at patreon.com/smokeseshshawty and follow the instagram for more hannahmarlene, love you all and chat soon! MUAH!

hello everyone and welcome back to smoke sesh! so excited to be back with you all on this beautiful Tuesday, we have a lot to cover so lets get right into it! we start talking what I've been up to and getting outside whenever you can, pregnancy scares and being a woman and staying protected, pretty men are the devil, and there's more than being pretty, dating again and how to go about it in pleasure, summer before college story time, losing your virginity and tips and tricks, do you really need a party girl era and how to do it safely, making a life 180, frontal lobe developing, near death experience, road rage, angry men, being assertive and being a bitch, how did I learn to cook, cartademic and giving up carts, sex and emotions, dominatrix and dominating positions, is there such thing as destiny, standing up for the furies and protecting your peace a little too much, hope you all enjoyed and if you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow me on instagram to submit your questions every week at hannahmarlene, stay sane stay sexy and ill see you all so soon! MUAH!

hello hotties and welcome back to the internets #1 smoke sesh im so excited to be back with you all on this beautiful Tuesday morning, we don't have a lot to catch up on (luckily) so we get to so many of your questions such as learning not to rush life, and observing your dreams as facts, moving out 101 and how I plan this next big move after moving 3 times, period troubles and mood swings, staying with your bf when he goes to jail?? internet stalking and learning internet boundaries, taurus season inspo, learning to choke on it and bj's , doing it outside, dead to me and learning to leave people in the past, tattoo regret and why is lazering so popular now, go to summer drinks, server red flags, sesh paranoia and anxiety, go to hangover cure, learning to let go, what chapter am I in in life, staying optimistic and seeing the light at the end of the tunnel plus much much much more! if you want extra content follow the patreon at patreon.com/smokeseshshawty and the instagram hannahmarlene to submit your question every single week! I had so much fun with you all, stay sane, stay sexy and I'll see you all soon! MUAH